03/02/2026
One session can feel good.
Consistency is what changes how your body responds over time.
Whether it’s oxygen, light, or nervous-system support, the body adapts through repeated exposure - not one-off efforts.
That’s why we focus on routines that fit real life.
Not intensity. Not pressure. Just consistency you can maintain.
Save this if you’re thinking long-term.
DM if you want more info or access our website via the link in our bio.