Your Physio

17/02/2026

We’re pleased to announce that Your Physio is now a recognised provider for BUPA Healthcare.

This means BUPA-insured patients can now access assessment and treatment with us directly.

If you have any questions about coverage or booking, our team will be happy to help.

08/02/2026

Elite level care for everyone!
From professional athletes to everyday aches and pains 💪

04/02/2026

Your spine is not fragile - despite what you may have been told.

Your spine is a strong, adaptable structure designed to tolerate load, movement and stress. Discs, joints, ligaments and muscles all work together to distribute forces - not fail under them 💪

Disc bulges and herniations are common, often seen in people without pain, and many improve or even reduce in size over time with conservative care. Pain does not automatically mean damage.

What often slows recovery isn’t movement - it’s fear of movement.

The right education, progressive loading and tailored rehab help build confidence, strength and long-term resilience.

If back pain is holding you back, let’s change the narrative.

26/01/2026

If you aren’t testing, you’re guessing.

We use force plates in clinic to:
• Track rehab progress
• Decide return-to-play readiness
• Spot imbalances early
• Build stronger, more resilient athletes

Less guesswork. Better outcomes.

25/01/2026

Full circle moment on Friday night. Proud to be invited as guest speaker at the D&D awards ceremony. Thanks to the committee for asking me and for the support over the years 🙌

17 brilliant photographs from the Derry & District Youth FA awards night at Waterfoot Hotel

04/01/2026

Prioritise YOUR health in 2026.

Back open as normal from tomorrow.
We can’t wait to see you all and be part of your rehab and health journey!

20/12/2025

Great night out with the best team! Celebrating our best year yet 🎄🎅🏻