Your Physio

25/03/2026

Check out Anna’s new page! Give her a follow for some tips and advice 👇 CBT Minds- Anna Chapman

I am an experienced and fully accredited CBT Therapist with the BABCP. I possess a strong background in supporting individuals to overcome a wide range of difficulties, including anxiety, depression, trauma, stress, and low self-esteem. My approach is structured, collaborative, and goal-focused. My aim is to support clients to develop practical tools and long-term strategies to manage challenges more effectively. I draw on evidence-based methods tailored to each individual, creating a safe and supportive space for clients to explore their thoughts, feelings, and behaviours. My aim is to empower clients to build resilience and achieve meaningful change. I work with adults offering both short-term focused interventions and longer-term therapy depending on individual needs. Sessions are available in-person and online. I am registered with Axa, Bupa & Vitality as an approved provider.

23/03/2026

Getting pain-free is just one part of rehab.

If you haven’t rebuilt:
• Strength
• Confidence
• Speed & power
• Movement quality

👉 You’re not ready yet.

This is where the gap is - and where most injuries come back.

If this sounds familiar, it might be time to reassess your rehab.

💾 Save this for later
📩 Send it to someone rushing back from injury

22/03/2026

Plyometrics for runners… where do you actually start? 🤔

Most people either skip them… or go way too advanced too soon.

Start simple. Build it up.

These 4 exercises are all you need to get going 🏃‍♂️

How to use them 👇
• 2–3 sets each
• Low reps, high quality
• 1–2x per week

Focus on control + good landings first - not fatigue.

Save this if plyos have been on your list for a while 👀

18/03/2026

I set up Your Physio in 2014 with no business experience - just a clear vision of the clinic I wanted to build.

We started in a small room, a team of one.

It hasn’t always been easy - a lot of hard work, long hours and challenges along the way.

Step by step, it’s grown into what we have today - something I’m incredibly proud of.

Grateful for the team, the patients, and everyone who’s supported the journey 🤝

03/03/2026

Your recovery. Our priority.

At our clinic, every assessment is thorough, every programme is structured, and every decision is made with your long-term outcome in mind.

Whether you’re returning to sport, managing pain, or simply wanting to move better - we’re here to guide you with clear direction and expert care.

If you’re ready to take the next step, we’re ready to help.

📍 Book online or get in touch with the team

17/02/2026

We’re pleased to announce that Your Physio is now a recognised provider for BUPA Healthcare.

This means BUPA-insured patients can now access assessment and treatment with us directly.

If you have any questions about coverage or booking, our team will be happy to help.

08/02/2026

Elite level care for everyone!
From professional athletes to everyday aches and pains 💪

04/02/2026

Your spine is not fragile - despite what you may have been told.

Your spine is a strong, adaptable structure designed to tolerate load, movement and stress. Discs, joints, ligaments and muscles all work together to distribute forces - not fail under them 💪

Disc bulges and herniations are common, often seen in people without pain, and many improve or even reduce in size over time with conservative care. Pain does not automatically mean damage.

What often slows recovery isn’t movement - it’s fear of movement.

The right education, progressive loading and tailored rehab help build confidence, strength and long-term resilience.

If back pain is holding you back, let’s change the narrative.