Slimming World Derry

Slimming World Derry Health professionals

DinnerAngus Beef Steak 🥩 -Protein Mixed Salad 🥗 - Speed & Free20gs of Reduced Fat Cheese 🧀 -Healthy Extra choice ( 1/2 )...
26/02/2026

Dinner
Angus Beef Steak 🥩 -Protein
Mixed Salad 🥗 - Speed & Free
20gs of Reduced Fat Cheese 🧀 -Healthy Extra choice ( 1/2 )
Babyboils - Free
4 croutons - 1 Swip
1 level tablespoon of Caesar Dressing - 3.5 Swips

Dinner - Mexican BeefSkin on Fries 🍟 - 2 Swips per 100gsMade with 5% mince2% Turkey mince Added Garlic - Smoked paprika ...
23/02/2026

Dinner - Mexican Beef

Skin on Fries 🍟 - 2 Swips per 100gs
Made with 5% mince
2% Turkey mince
Added Garlic - Smoked paprika - Cajun spice - Beef Oxo cubes - chilli powder and a little water
20gs of Reduced Fat Cheese 🧀 the other half of my healthy Extra
2 level tablespoons of Sriracha Sauce -2 Swips

Getting Ready for Our Picnic 🧺 Food Optimising Doesn't have to be boring or confined to our homes No matter the weather ...
23/02/2026

Getting Ready for Our Picnic 🧺

Food Optimising Doesn't have to be boring or confined to our homes

No matter the weather it's good for the Mind & Soul to have a change of scenery

Tuna Supreme Sandwich
2 Slices of Brennans Be Good bread 🍞- Healthy Extra Choice
Tuna 🐟 - Protein
Pepper 🫑 -Speed
Lettuce 🥬 -Speed
1 level tablespoon of light mayo - 2 Swips

Mini salad 🥗
Lettuce 🥬 -Speed
Pepper 🫑 -Speed
Gherkins 🥒 -Speed
20gs of Reduced Fat Cheese 🧀 - 1/2 of my Healthy Extra Choice
50mls of Milk 🥛 ( 1 Swip)

Egg 🥚 -Protein

It's Monday so that can only mean 1 Thing Traitors Ireland tonight Preparing Overnight Oats for our TV Snack 😋 😋 So Exci...
23/02/2026

It's Monday so that can only mean 1 Thing Traitors Ireland tonight

Preparing Overnight Oats for our TV Snack 😋 😋

So Excited to Try this Carrot 🥕 🍰
Flavoured Porridge 😍😍

35gs of Oat Pantry Carrot Cake oats
Healthy Extra Choice
2 Muller light Lemon 🍋 Yogurts - 1 Swip
Frozen Raspberries - Speed

The second one was made with 2 Muller light Strawberry 🍓 - 1 Swip

Dinner 😋 Friday Night Fakeaway 👌 Iceland Frozen Hot & Spicy chicken 50gs - 1/2 Swip Pepper 🫑 -SpeedHomemade egg Fried ri...
20/02/2026

Dinner 😋 Friday Night Fakeaway 👌

Iceland Frozen Hot & Spicy chicken
50gs - 1/2 Swip
Pepper 🫑 -Speed

Homemade egg Fried rice
Peas 🫛 -Free
Frozen Rice 🍚 -Free
Egg 🥚 -Protein
Dark Soya Sauce

100gs of Fries 🍟 - 2 Swips
50mls of Curry sauce - 3 Swips

Its FRY-DAY 🙌🏼 are you ready for the weekend 🤔
20/02/2026

Its FRY-DAY 🙌🏼 are you ready for the weekend 🤔

Breakfast Prep before BedBanana Pudding - Porridge - 35gsHealthy Extra Choice Over Night Oats Layered up 2 Muller light ...
20/02/2026

Breakfast Prep before Bed

Banana Pudding - Porridge - 35gs
Healthy Extra Choice
Over Night Oats
Layered up 2 Muller light Lemon 🍋 Yogurts - 1 Swip
Frozen Pineapple 🍍- Free
Frozen Raspberries - Speed

The other one was layered up with 2 Strawberry 🍓 Muller lights - 1 Swip
Plus a Healthy Extra Choice

What Changes are you Making to Food Optimising 100% ???

Dinner 😋 Handy one Tonight Energy levels are low 🤗Iceland Ham 🍖 Shank - 4 Swips Iceland Frozen Mash - 2 Swips Mixed Vege...
19/02/2026

Dinner 😋 Handy one Tonight Energy levels are low 🤗

Iceland Ham 🍖 Shank - 4 Swips
Iceland Frozen Mash - 2 Swips
Mixed Vegetables - Speed & Free

Few Finds Today
19/02/2026

Few Finds Today

Calling All Porridge Lovers 😍 I'm so EXCITED I can't wait to try these
19/02/2026

Calling All Porridge Lovers 😍




I'm so EXCITED I can't wait to try these

Brunch I have to say it was Delicious 😋Frozen Baked 🥔 - 1 SwipFrozen Chicken Tikka - 1 Swip per 100gsBaked Beans 🫘 -Free...
19/02/2026

Brunch I have to say it was Delicious 😋

Frozen Baked 🥔 - 1 Swip
Frozen Chicken Tikka - 1 Swip per 100gs
Baked Beans 🫘 -Free
Onion 🧅 -Speed
Pepper 🫑 -Speed
40gs of Reduced Fat Cheese 🧀 -Healthy Extra Choice

Brunch 😋1 slice of Gallagher's Wholemeal sourdough bread 🍞 - Healthy Extra Choice - fried with 1kal spray Tomato 🍅 -Spee...
18/02/2026

Brunch 😋
1 slice of Gallagher's Wholemeal sourdough bread 🍞 - Healthy Extra Choice - fried with 1kal spray
Tomato 🍅 -Speed
Onion 🧅 -Speed
Poached egg 🥚 -Protein
Bacon 🥓 Fat removed -Protein

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