Wellbeing-Connections

Wellbeing-Connections Keeping you happy and healthy with
- a holistic approach
- mindful movement
- rest and relaxation
- wellbeing events, workshops and classes

We enjoyed such a beautiful class at Sedgeford Hall Estate.
29/10/2025

We enjoyed such a beautiful class at Sedgeford Hall Estate.

I am quite bad at evening routines! 🤭So, I’m going to take inspiration from this and try to create a positive end to the...
23/10/2025

I am quite bad at evening routines! 🤭

So, I’m going to take inspiration from this and try to create a positive end to the day.

Which one of these do you think might work best for you?

Let’s try these out together…😴💕

💖Your New Year Reset!💖Let’s start 2026 together with positivity, a clear mind and an open heart making it your best year...
17/10/2025

💖Your New Year Reset!💖

Let’s start 2026 together with positivity, a clear mind and an open heart making it your best year yet.

I am really excited to be working with Marisa from Wellness at Wellswill to bring you a relaxing and uplifting afternoon.

What to expect:
- gentle, relaxing yoga
- journaling and intention setting
- Reiki-infused visualisation and sound journeys to inspire fresh focus for the year ahead.

In the beautiful, peaceful surroundings of Wellswill, you will enjoy a restorative afternoon of connection and community.

Date: Friday 10th January or Friday 17 January
Time: 2.00pm-5.30pm
Venue: Wellswill, Dersingham
Price: £49 per person
Limited spaces available.
Please book your space using the link below. ⬇️

https://www.trybooking.com/uk/eventlist/wellbeingconnections

📣FREE YOGA CLASS!📣Would you like to come to Sedgeford Hall Estate next Thursday (the 16th October) between 1-2pm for a f...
12/10/2025

📣FREE YOGA CLASS!📣

Would you like to come to Sedgeford Hall Estate next Thursday (the 16th October) between 1-2pm for a free class?

This is to try out their beautiful conservatory space and the class will be photographed/videoed for use on their social media.

Anyone free to help out please message me or drop a comment below and I will get in touch to give you more details. Complete beginners are welcome!🙏🏻

I am really enjoying running classes for MIND again. 🧘‍♂️If you would like to join us we are at 📍Freebridge Housing, Nev...
27/09/2025

I am really enjoying running classes for MIND again. 🧘‍♂️

If you would like to join us we are at

📍Freebridge Housing, Neville Court in Heacham
⏰Monday morning from 11-12pm.

These classes are available to all and are completely FREE to attend.

We do a mix of chair yoga, gentle seated or standing exercises and on Monday 6 October we will be adding in one line dance to the session, which again can be seated or standing.
Exercise really is fun!

Please contact Áimee to book your space.
Email: aimee.kingsbury@norfolkandwaveneymind.org.uk
Phone: 07355 090675

Hope to see you there. 😊

A really lovely 1-2-1 Sunday morning class. It’s so nice to receive such a kind review…thank you for joining me Michelle...
21/09/2025

A really lovely 1-2-1 Sunday morning class.
It’s so nice to receive such a kind review…thank you for joining me Michelle. 🙏🏻

I absolutely love this! ❤️I don’t teach handstands, perfect alignment or try to achieve a ‘yoga body’.We are all unique ...
20/09/2025

I absolutely love this! ❤️

I don’t teach handstands, perfect alignment or try to achieve a ‘yoga body’.

We are all unique and that’s what I do focus on. A gentle, positive approach, lots of encouragement and giggles along the way…

Another wonderful night on the beach. A gorgeous sunset, relaxing waves and great company. 😊🙏🏻
06/09/2025

Another wonderful night on the beach.

A gorgeous sunset, relaxing waves and great company. 😊🙏🏻

Why not join us later! ☀️Last one this year…weather looks great. See you on the beach. We will meet at the beach café fo...
05/09/2025

Why not join us later! ☀️
Last one this year…weather looks great.

See you on the beach. We will meet at the beach café for a 7pm start.

You can book here, or just come along. £10 per person. ⬇️
https://www.trybooking.com/uk/ETOT

See you on the sand! Kyra x 🙏🏻

A lovely session this week teaching for MIND. We worked on strength and balance today. Both ladies were surprised at how...
03/09/2025

A lovely session this week teaching for MIND.

We worked on strength and balance today.

Both ladies were surprised at how much they have improved in just a few weeks.

If you’d like to attend these free classes and live in Heacham please let me know and I can book you in!

02/09/2025

Stretch, breathe, feel the sand beneath your toes and enjoy a relaxing slow flow class with me.

Settle in with the calming waves and the stunning coastal sunsets - it’s the perfect way to end your day surrounded by the peace and beauty of nature.

- Friday 5 September
- 7-8pm
- Old Hunstanton Beach

Save your space now and book using the link below ⬇️ https://www.trybooking.com/uk/ETOT

See you on the sand! 🙏🏻Kyra x

It may be raining now…but it was a gorgeous evening on the beach last Friday! Just look at those amazing skies. ☀️The ti...
27/08/2025

It may be raining now…but it was a gorgeous evening on the beach last Friday! Just look at those amazing skies. ☀️

The tide was high too so we had the added bonus of listening to the calming waves.

The last class this year is on Friday 5 September.
You can book here ⬇️

https://www.trybooking.com/uk/ETOT

Address

Dersingham

Telephone

+447968354431

Website

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