True U - The Wellness Hub

True U - The Wellness Hub Transform your life—mind, body, and soul. Welcome to my page, I am delighted that you have visited.

I offer expert mindset coaching, energy healing, and weight loss support to help you feel lighter, brighter, and truly love the life you live. My background has always been helping and supporting people in all aspects of their lives. I have decided to focus on Business and Mindset coaching as I feel this is my Niche. I have helped lots of people transform their lives, going from a dead end job to now running their own businesses really successfully. Finalist SME Northamptonshire Awards 2017
Entrepreneur of the Year
Sales Excellence

I have qualifications in Emotional Freedom Techniques (EFT 1 and 2 ). Neuro-Linguistic Programming (NLP)
Coaching
Cognitive Behavioural Therapy (CBT)
Training in
Timeline Therapy�
Hypnosis�
Emotion Code�

All treatments have been life changing for me and helping others change their mindset has given them the boost within their lives whether business or personal

Virtual Sessions - Zoom NLP EFT



To find out more information get in touch via my email trueulovelife@gmail.com or you can send me a PM�

💭 Do you have a teenager who:• Struggles with confidence or self-esteem?• Gets anxious before school, exams or social ev...
11/12/2025

💭 Do you have a teenager who:

• Struggles with confidence or self-esteem?
• Gets anxious before school, exams or social events?
• Feels tired, heavy or overwhelmed for no clear reason?
• Experiences recurring headaches or stomach issues that seem linked to stress?

Emotion Code and Body Code can help release the hidden emotional stress that builds up beneath the surface. These gentle techniques ease the pressure the body has been carrying so your teen can feel calmer, lighter and more like themselves again.

As the term draws to an end and we move towards the seasonal holidays, it can be a valuable time to check in with your teen. Many young people hold a lot more than they show, and a little support now can make a meaningful difference.

If you’d like to explore how these sessions could help your teenager, feel free to send me a DM or WhatsApp message and we can chat.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

10/12/2025

So many people look in the mirror and feel disconnected from the person staring back. I know that feeling well. When I began my journey on Step 2 of The 1:1 Diet at 16 stone, it wasn’t just about wanting a smaller body. I wanted to feel like me again.

Living with chronic illness can quietly dim your confidence and your sense of identity. But as the weight released and my mindset strengthened, something shifted. I started to recognise myself again. I saw a woman who had faced so much and still kept moving forward. That naturally lifted my confidence.

I stand with more certainty now.
I trust myself more.
I feel proud of the choices I’m making.
I’m reconnecting with the woman I always was.

If you’d like support with The 1:1 Diet — combined with gentle, effective mindset work — message me or send a WhatsApp and we can chat about how this could work for you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

So much changes when you shift your attention from limitation to possibility.Your confidence lifts.Your energy settles.Y...
09/12/2025

So much changes when you shift your attention from limitation to possibility.
Your confidence lifts.
Your energy settles.
Your choices become clearer.

This isn’t about pushing harder.
It’s about guiding your mind towards thoughts that support you, rather than those that hold you back.
Small shifts in focus can create powerful changes in how you feel and how you move through your day.

If you’d like support in strengthening your mindset, I’m here to help.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

08/12/2025

Many of us function at a high level, yet still carry emotional weight we’ve never had time or space to process. Emotion Code offers a gentle way to release that without revisiting old memories.

Using muscle testing, we work with the subconscious to identify and clear emotional blocks that contribute to stress, overwhelm, fatigue or self-sabotage. The process is clean, efficient and focused. Your subconscious shows us what’s ready to be released, and we follow it.

If you want emotional clarity without talking through years of history, Emotion Code can help you feel lighter, clearer and more yourself again.

For more information, send me a WhatsApp or drop me a DM and we can chat about what support feels right for you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Shifting your mindset doesn’t require huge steps.It begins with noticing the thoughts that keep you small and choosing, ...
07/12/2025

Shifting your mindset doesn’t require huge steps.
It begins with noticing the thoughts that keep you small and choosing, even for a moment, to see things differently.

When you challenge a thought, you change the feeling.
When you change the feeling, you change the action.
And over time, those small shifts shape a completely different life.

If you’d like support with your mindset, confidence or emotional wellbeing, I’m here to help.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

07/12/2025

If you work hard and follow your passion dreams really can true. SO proud of my son. He always wanted to be a DJ and that is exactly what he is doing. Just finished a 3 week UK tour and next year he is off to 🇦🇺 Australia.

Top 3 Ways I Support Women in Menopause1. Weight Support with The 1:1 DietMenopause can change how your body responds to...
06/12/2025

Top 3 Ways I Support Women in Menopause

1. Weight Support with The 1:1 Diet
Menopause can change how your body responds to food, energy and stress. I offer simple, balanced nutrition and structured support to help you feel more in control of your weight and wellbeing.

2. Mindset and Confidence Boost
Using NLP, Hypnotherapy and Time Line Therapy®, we gently shift unhelpful patterns, release emotional blocks and rebuild confidence so you can move through this stage feeling stronger and more grounded.

3. Stress and Energy Reset
With EFT, Reiki, and the Emotion or Body Code, we work on releasing stress held in the body, restoring balance and helping you reconnect with your natural spark.

Menopause doesn’t have to feel overwhelming. With the right support, you can feel lighter, clearer and more yourself again.

If you’d like to explore how this could help you, send me a DM or WhatsApp and we can have a chat.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Growing up can be overwhelming. School pressures, changing friendships, big emotions and the constant feeling of needing...
05/12/2025

Growing up can be overwhelming. School pressures, changing friendships, big emotions and the constant feeling of needing to fit in can build up quickly. What many people don’t realise is that these feelings can become trapped in the body.

When this happens, it may show up as anxiety, mood swings, low confidence, headaches, irritability or even physical aches with no clear cause.

This is where Emotion Code and Body Code sessions can make such a difference. They help release emotional weight in a gentle and effective way, without your teen needing to talk through everything or revisit difficult moments. It’s a simple process designed to help them release, reset and move forward with more ease.

If your teenager has been struggling and you’d like to explore a calm, supportive approach that really helps, I’m here when you’re ready.

Send me a DM or WhatsApp message if you’d like more information or to book a session for your teen.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

04/12/2025

Most of my clients are busy, capable people who simply want clarity, structure and something that works.
The 1:1 Diet takes away the guesswork, and the mindset support I offer gives you the tools to stay consistent without the overwhelm.

When you reduce decision fatigue, everything becomes easier.
You save time.
You follow a simple, structured system.
And you see steady, measurable results.

If you want a personalised weight loss method with professional support and a proven outcome, I can show you exactly how it works and how it can fit into your life.

If you’d like more information, just drop me a DM or send me a WhatsApp and we can have a chat.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Real change begins the moment you decide to support yourself with kindness instead of pressure.No matter your age, your ...
03/12/2025

Real change begins the moment you decide to support yourself with kindness instead of pressure.
No matter your age, your weight, your health, or your history, there is always a way forward that feels steady and achievable.

If you’re ready to take the next small step, I’m here to walk it with you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

02/12/2025

I started at forty-nine. Sixteen stone. Chronic illness. A walking stick. Pain every single day.
And for a long time, I truly believed my chance had passed.

Step Two of The 1:1 Diet by Cambridge Weight Plan showed me something life-changing — it is never too late.
With gentle structure, the right support and steady mindset work, I began to find myself again.

You can change your story at any age, at any stage, and in any circumstance.
Your next chapter is still yours to write.

Are you ready for it?

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

As we step into December, take a moment to breathe and notice what you need.This month is often busy and emotional for m...
01/12/2025

As we step into December, take a moment to breathe and notice what you need.
This month is often busy and emotional for many, but it can also be a time of gentle realignment.

Let December be a month where you honour your energy, release what feels heavy and allow a little more calm into your days. Small shifts create powerful changes.

If you’re ready to end the year feeling clearer, lighter and more connected, I’m here to support you.

Nicki Richardson | True U ~ The Wellness Hub
Mindset • Weight Loss • Wellness • Energy Healing
Offering virtual and face-to-face appointments
07771 640008

Address

23 Station Road
Rothwell
NN142RL

Telephone

07771640008

Website

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