Sow & Root

03/11/2025

P R E / P O S T N A T A L Y O G A

Our ever growing Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back this week - 4th November!🍁

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

24/10/2025

B A R R E Y O G A

We are so excited to bring this brand new class to our Wednesday evening 1800-1900 slot w. .yoga!

Think balance and conditioning, this practice is a dynamic blend of ballet-inspired barre and yoga to tone tissues and boost balance - all with mindful breath and flow.🩰💪

An energising 60 mins using small, controlled movements and bodyweight resistance to build strength and flexbility. With plenty of props, expect a focused approach to the body with high-reward movement alongside the lengthening release of vinyasa. Zero dance experience required!

Booking now available from November.✨

22/10/2025

Yin Yoga, Sound & Mantra

An evening of deep rest and inner connection this December 13th.

Together, and .dumpleton_guidedrhythms will guide you through a grounding Yin Yoga practice supported by the healing power of live sound - including handpan, sacred mantra and meditative instrumentals.

The session will close with a nourishing and long, sound-infused Shavasana. A full-body integration of rest and release.

Expect:

✨Long-held and delicious floor-based Yin postures.
✨Deep nervous system reset.
✨Live mantra (to listen and chant).
✨Sacred soundscapes to open the heart.
✨A space to receive and reconnect.

Drop into stillness. Be held by sound. Leave lighter, softer, and more present.

Book in all the usual places.☁️🪩

21/10/2025

✨ N E W T E A C H E R ✨

Often found at one of our Ashtanga gatherings, Meg will now be holding space - taking on our ‘Mandala Flow’ and ‘Power Flow’ classes as of November!🌀🌱

With a passion for pranayama, her practices focus on the mind, body, and breath connections, exploring how these elements can work together to shift our state, cultivate deeper awareness, and create balance within. She enjoys a challenging and dynamic flow, balanced with moments of stillness and presence, to create a well-rounded and nurturing practice.

More teacher updates to come as our timetable shifts with the season!🍁

20/10/2025

The Dark Is Rising

As we embrace autumn…check out the ‘Roots’ blog section of our website for a little note from Carin, our Heart-To-Heart Therapist in The Nook at the studio.💌

If you want to take a deep dive into your life and prioritise *you* more whilst shifting into the cosier months - get in touch for her talking therapy availability!

https://www.sowandroot.co.uk/roots

09/10/2025

03/10/2025

October’s Yin Supper Club w. and celebrated the rich colour and hearty earthiness of autumn!🍁🍄‍🟫🌙

Chestnut mushroom + spinach quiche, harissa sweet potato + carrot wedges, beetroot + pear + pecan salad, rosemary + turmeric focaccia and maple mustard dressing. Followed by a spiced apple crumble cake w. roasted figs + walnut coconut yoghurt.

All natural comfort grub for an evening of hunkering down. See you at the next one in December?✌️

29/09/2025

A U T U M N G A T H E R I N G S

🍁OCTOBER 3 ~ Yin Supper Club
Community and connection. A bi-monthly gathering of Yin yoga held by followed by a seasonal plant-based supper specially curated by .

🍁OCTOBER 15 ~ Gather & Grace
Join .grace every fortnight in a safe and supportive women’s circle to connect, share and grow.

🍁OCTOBER 19 ~ Ashtanga Asana Lab
Join .yoga over the course Jess | Ananda Flow Yogare the Ashtanga Primary Series in more depth.

🍁OCTOBER 23 ~ Into The Soft Season
Calm your mind, body and soul with this winter and delve deep into the waters of the darker months.

Offering connection, insight, inspiration and ways to expand and deepen your practice - with more to come!✨🍂

https://www.sowandroot.co.uk/gatherings

22/09/2025

A U T U M N

We are embracing the bright September shift; additional classes (Fire 45/ Yogalates/ Barre Yoga), new and returning teachers, more gatherings and a delicious discount for all studio attendees.🌙🍄🌰🍂

Autumn is honeylight melting through leaves onto branches laden with untamed fruit. Seeds hidden within each gem carrying stories of potential - a whole adventure inside each ripening globe.

What will you bring to life this season?

May your harvest be sweetened by the warmth of both the westering sun and our community.✨

09/09/2025

Into The Soft Season ~ Yin Yoga & Sound Bath

✨Sunday 26th October
✨0930-1300

Calm your mind, body and soul with this winter and delve deep into the waters of the darker months.

As the gentle light of October’s waxing crescent moon begins to return, we gather to mark this quiet, potent phase - an invitation to begin again with intention and softness. Just days after the New Moon, this is a time for rooting into stillness, gathering energy, and tending to what lies beneath the surface.

We’ll move through a nourishing Yin Yoga practice, focusing on the Kidney and Bladder meridians - organs associated with winter in Traditional Chinese Medicine. Expect approachable, floor-based shapes to support rest, reflection and the flow of Qi as we move inward with Mother Nature.

Midway, we’ll pause for a wholesome and nutritious brunch from ; brekkie bowls, fresh juice and warming sticky masala chai.

To close, we’ll settle into an immersive sound bath guided by Sound and Reiki Therapist . A transformative journey where the layered tones and powerful healing frequencies of crystalline bowls, chimes, shamanic drums and light language singing move through the energetic pathways we’ve opened. A truly magical experience where melodic, carefully constructed, soothing vibrations wash the body, cultivating the deepest levels of relaxation and release in our cosy, candlelit studio.

May this gathering be an invitation to yeild, receive and reconnect. Leave feeling wholeheartedly rested and restored - ready to embrace the soft season.☁️🌗

https://www.sowandroot.co.uk/gatherings/into-the-soft-season

31/08/2025

FIRE 45

We’re absolutely buzzing to bring back a lunchtime practice this autumn and no one better than returning .yoga to hold this brand new powerful and igniting class…🔥💥

The shorter midday practice focuses on the Manipura (Solar Plexus Chakra). Expect a dynamic flow class with core focus, energizing twists and Kapalabhati breathwork.

Movement designed to build awareness of our centre, dissolve tension and stoke internal heat. Explore an energy centre that connects us to the sun, cultivating confidence and strength - embracing your personal power and setting the tone to jump back into the outside world.

Starting on the 22nd September it’s set to keep you spiced as we head into the cooler seasons!🌶️