Sow & Root

08/03/2026

THE WINTER IMMERSION

A four-night yoga retreat in North Wales hosted by studio. Ground deeply, stoke your inner fire and move between wild landscape and quiet comfort.

This December, join us for an extended weekend of winter practice in a secluded barn surrounded by woodland, a private pond and wild coastline.

Mornings are dynamic and warmth-building.
Evenings soften into slow, earth-centred movement and deeply restorative practice by the wood burner.

Between sessions we’ll wander forest paths, breathe crisp sea air, share nourishing seasonal food and settle into the simple rhythm of winter days.

✨4 nights accommodation
✨Daily yoga + an in-depth workshop
✨Guest teachers
✨Guided nature walks + dips
✨All meals included

This isn’t a retreat to escape winter - it’s an invitation to embrace it.

To land in yourself and leave steadier, more rooted, and quietly wilder than you arrived.🔥

Spaces are limited. Details and booking via the link below!

https://www.sowandroot.co.uk/gatherings/the-winter-immersion

06/03/2026

March’s Yin Supper Club with .yoga and brought those early-spring flavours to the table - grounding, nourishing and quietly indulgent.🍄‍🟫✨

Creamy tahini butter beans + herby chestnut mushrooms, cumin-roasted root veg with carrot top pesto, seeded baguette from our favs + garlic butter, followed by an ‘After Eight’ peppermint chocolate mousse and a chock-a-block cheese board.

Slow food for soft evenings, good company and deep exhales. See you at the next one soon?🌙✌️

04/03/2026

We’re so happy to welcome Aidan to the timetable!🌿

A Level 3 Iyengar teacher, practising since 1997 and teaching since 2006, Aidan brings depth, steadiness and a thoughtful approach to strong, intelligent sequencing.

His classes are grounding, focused and inclusive, creating space to build strength while staying connected to breath and self.

Join him for Wednesday morning Power at 1000.💥

We can’t wait for you to practice with him!

19/02/2026

N E W C L A S S 🌿

Monday mornings just got better. Join in a brand new held space…

✨Settling The Mind
✨0730-0830

Turn inward and explore. A core practice open to everyone, this class blends Yin yoga and meditation to create a deeply nourishing experience - an opportunity to find stillness and return to centre before beginning the week with clarity and calm. Through long-held Yin shapes, the body starts to release and unwind, guiding you naturally into meditation and offering techniques that can be woven into daily life.

Take your journey beyond the physical. Pause, breathe, and reconnect with yourself.

Starting in March - book in all the usual places.👌

27/01/2026

✨Yin Yoga Teacher Training w. - early bird pricing ends this month!🌿

Calling all yogis & teachers-in-the-making, there’s still time to secure your spot on our upcoming Yin TTC this May…

This isn’t just about poses, it’s a gentle, grounding journey into the heart of Yin Yoga. Over three days you’ll:

🧘‍♀️Deepen your practice and your understanding of Yin
📖Learn foundational principles & teaching skills
🌀Experience guided Yin sessions, lectures, and practical labs
🪶Cultivate a mindful, reflective teaching approach

Whether you’re looking to teach or seeking to go deeper into your own practice, this weekend offers space to slow, absorb, explore and grow.

📩Visit the link in our bio or head to sowandroot.co.uk → Gatherings to book.

10/12/2025

05/12/2025

December’s Yin Supper Club w. .yoga and leaned into the cosy comfort, soothing warmth and seasonal soul-food of winter.❄️🤍🌕

Creamy parsnip + carrot soup, salted crispy croutons from our pals , herby apricot festive rolls, tart-sweet cranberry sauce, apple + kale + hazelnut salad and an orange tahini dressing. Followed by a pistachio + cacao ganache tart.

All natural nourishing grub for a crisp night and deep hush. See you at the next one in the NY?✌️

04/12/2025

C R I M B O L I M B O

Maybe it’s a difficult time of year, you struggle out of routine or want to add an extra soulful sparkle to the yuletide - whatever the reason - our community will be here holding space for you this season…

Wed 24th Dec - Power + Yin w.
✨
Fri 26th Dec - Hatha ‘Double PE’ w. .yoga.beherenow
Sat 27th Dec - Root Flow w. .yoga
Sun 28th Dec - Breathe Slow Flow + Restorative w.
Wed 31st Dec - Mantra + Movement w. .yoga.beherenow
✨
Thurs 1st Jan - Vitality Flow w. .yoga
Sat 3rd Jan - Root Flow w.
Sun 4th Jan - Lunar Nourishment w.

Available for drop-ins and included in all class cards/memberships - book now via the website/app.🌲⭐️

*Regular timetable pauses 21/12/25-04/01/26*

03/12/2025

🌬️New blog: Coming Up For Air

Blowing out again after that vinyasa? Sometimes the most powerful thing we can do is pause. This practice reminds us it’s not about pushing harder, but about coming back to the breath; creating space, easing the pressure, and reconnecting with ourselves.

A gentle reminder for anyone moving fast, launching over an ‘edge’ or feeling super stretched - on and off of the mat.

Read the full Roots blog post below.🌱🪩✨

https://www.sowandroot.co.uk/roots

14/11/2025

Y I N T E A C H E R T R A I N I N G

For the fourth year in a row - TJ is back!

Founder and lead teacher of , TJ is not only an E-RYT with over 20 years of Yoga and Meditation experience, but is supported by Founders, Yin and TaiChi Masters, and Buddhist Teachers worldwide.

Join us at next May 2026 on a bank holiday weekend and submerge yourself into a 3-day 30 hour Yin Yoga Teacher Training - early bird booking investment ends in January.💫

This training is suitable for everyone; those who want to deepen their own practice, who are experienced with teaching and want more insights, or who simply want to immerse and relax in the Yin Universe.

It’s an absolute privilege to host this visiting teacher in our little market town of Devizes, who travels globally to share his knowledge in “finding the sigh” - it’s one not to miss!

Head to our website for more information (link in bio).✨🔮

03/11/2025

P R E / P O S T N A T A L Y O G A

Our ever growing Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back this week - 4th November!🍁

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

24/10/2025

B A R R E Y O G A

We are so excited to bring this brand new class to our Wednesday evening 1800-1900 slot w. .yoga!

Think balance and conditioning, this practice is a dynamic blend of ballet-inspired barre and yoga to tone tissues and boost balance - all with mindful breath and flow.🩰💪

An energising 60 mins using small, controlled movements and bodyweight resistance to build strength and flexbility. With plenty of props, expect a focused approach to the body with high-reward movement alongside the lengthening release of vinyasa. Zero dance experience required!

Booking now available from November.✨