Sow & Root

10/12/2025

05/12/2025

December’s Yin Supper Club w. .yoga and leaned into the cosy comfort, soothing warmth and seasonal soul-food of winter.❄️🤍🌕

Creamy parsnip + carrot soup, salted crispy croutons from our pals , herby apricot festive rolls, tart-sweet cranberry sauce, apple + kale + hazelnut salad and an orange tahini dressing. Followed by a pistachio + cacao ganache tart.

All natural nourishing grub for a crisp night and deep hush. See you at the next one in the NY?✌️

04/12/2025

C R I M B O L I M B O

Maybe it’s a difficult time of year, you struggle out of routine or want to add an extra soulful sparkle to the yuletide - whatever the reason - our community will be here holding space for you this season…

Wed 24th Dec - Power + Yin w.
✨
Fri 26th Dec - Hatha ‘Double PE’ w. .yoga.beherenow
Sat 27th Dec - Root Flow w. .yoga
Sun 28th Dec - Breathe Slow Flow + Restorative w.
Wed 31st Dec - Mantra + Movement w. .yoga.beherenow
✨
Thurs 1st Jan - Vitality Flow w. .yoga
Sat 3rd Jan - Root Flow w.
Sun 4th Jan - Lunar Nourishment w.

Available for drop-ins and included in all class cards/memberships - book now via the website/app.🌲⭐️

*Regular timetable pauses 21/12/25-04/01/26*

03/12/2025

🌬️New blog: Coming Up For Air

Blowing out again after that vinyasa? Sometimes the most powerful thing we can do is pause. This practice reminds us it’s not about pushing harder, but about coming back to the breath; creating space, easing the pressure, and reconnecting with ourselves.

A gentle reminder for anyone moving fast, launching over an ‘edge’ or feeling super stretched - on and off of the mat.

Read the full Roots blog post below.🌱🪩✨

https://www.sowandroot.co.uk/roots

14/11/2025

Y I N T E A C H E R T R A I N I N G

For the fourth year in a row - TJ is back!

Founder and lead teacher of , TJ is not only an E-RYT with over 20 years of Yoga and Meditation experience, but is supported by Founders, Yin and TaiChi Masters, and Buddhist Teachers worldwide.

Join us at next May 2026 on a bank holiday weekend and submerge yourself into a 3-day 30 hour Yin Yoga Teacher Training - early bird booking investment ends in January.💫

This training is suitable for everyone; those who want to deepen their own practice, who are experienced with teaching and want more insights, or who simply want to immerse and relax in the Yin Universe.

It’s an absolute privilege to host this visiting teacher in our little market town of Devizes, who travels globally to share his knowledge in “finding the sigh” - it’s one not to miss!

Head to our website for more information (link in bio).✨🔮

03/11/2025

P R E / P O S T N A T A L Y O G A

Our ever growing Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back this week - 4th November!🍁

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable .breathe.yogi who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

24/10/2025

B A R R E Y O G A

We are so excited to bring this brand new class to our Wednesday evening 1800-1900 slot w. .yoga!

Think balance and conditioning, this practice is a dynamic blend of ballet-inspired barre and yoga to tone tissues and boost balance - all with mindful breath and flow.🩰💪

An energising 60 mins using small, controlled movements and bodyweight resistance to build strength and flexbility. With plenty of props, expect a focused approach to the body with high-reward movement alongside the lengthening release of vinyasa. Zero dance experience required!

Booking now available from November.✨

22/10/2025

Yin Yoga, Sound & Mantra

An evening of deep rest and inner connection this December 13th.

Together, and .dumpleton_guidedrhythms will guide you through a grounding Yin Yoga practice supported by the healing power of live sound - including handpan, sacred mantra and meditative instrumentals.

The session will close with a nourishing and long, sound-infused Shavasana. A full-body integration of rest and release.

Expect:

✨Long-held and delicious floor-based Yin postures.
✨Deep nervous system reset.
✨Live mantra (to listen and chant).
✨Sacred soundscapes to open the heart.
✨A space to receive and reconnect.

Drop into stillness. Be held by sound. Leave lighter, softer, and more present.

Book in all the usual places.☁️🪩

21/10/2025

✨ N E W T E A C H E R ✨

Often found at one of our Ashtanga gatherings, Meg will now be holding space - taking on our ‘Mandala Flow’ and ‘Power Flow’ classes as of November!🌀🌱

With a passion for pranayama, her practices focus on the mind, body, and breath connections, exploring how these elements can work together to shift our state, cultivate deeper awareness, and create balance within. She enjoys a challenging and dynamic flow, balanced with moments of stillness and presence, to create a well-rounded and nurturing practice.

More teacher updates to come as our timetable shifts with the season!🍁

20/10/2025

The Dark Is Rising

As we embrace autumn…check out the ‘Roots’ blog section of our website for a little note from Carin, our Heart-To-Heart Therapist in The Nook at the studio.💌

If you want to take a deep dive into your life and prioritise *you* more whilst shifting into the cosier months - get in touch for her talking therapy availability!

https://www.sowandroot.co.uk/roots

09/10/2025

03/10/2025

October’s Yin Supper Club w. and celebrated the rich colour and hearty earthiness of autumn!🍁🍄‍🟫🌙

Chestnut mushroom + spinach quiche, harissa sweet potato + carrot wedges, beetroot + pear + pecan salad, rosemary + turmeric focaccia and maple mustard dressing. Followed by a spiced apple crumble cake w. roasted figs + walnut coconut yoghurt.

All natural comfort grub for an evening of hunkering down. See you at the next one in December?✌️