21/01/2026
5 natural ways to support your mental health (and why they work) 🌱
1️⃣ Move your body
Even a short walk boosts mood-lifting chemicals like serotonin and helps reduce stress hormones.
2️⃣ Get outside & into daylight
Natural light supports vitamin D, sleep rhythms, and helps calm the brain’s stress response.
3️⃣ Prioritise sleep consistency
Going to bed and waking up at similar times helps regulate emotions and improves resilience.
4️⃣ Stay socially connected
Small, meaningful interactions release oxytocin, helping lower stress and reduce feelings of isolation.
5️⃣ Slow your breathing or practise mindfulness
Just a few minutes can calm your nervous system and quiet racing thoughts.
✨ Small, natural habits can make a real difference — especially when practised consistently.
And finally ACUPUNCTURE Helps calm the nervous system, reduce stress, improve sleep, and support mood
Book online: https://app.acuityscheduling.com/schedule.php?owner=22767112
https://www.lotusacupuncturewiltshire.com
