13/02/2026
💙 Understanding and Managing Diabetes 💙
Diabetes is a condition that affects how your body uses sugar (glucose) for energy. It’s very common, but with the right support and lifestyle choices, it can be managed effectively.
Key ways to stay healthy with diabetes:
✅ Eat a balanced diet,include plenty of vegetables, whole grains, lean protein, and healthy fats. Limit sugary drinks and snacks.
✅ Stay active ,regular exercise helps control blood sugar and supports overall health.
✅ Monitor your blood sugar,regular checks help you and your healthcare team keep your levels on track.
✅ Take your medications as prescribed,if you’ve been prescribed insulin or other medicines, follow your plan carefully.
✅ Attend regular check-ups,we can help monitor your health and prevent complications.
✅ Look after your mental health ,managing diabetes can feel challenging; support is available.