Southbroom Surgery

05/03/2026

💛 Endometriosis Awareness Month 💛

Endometriosis affects 10% of women and those assigned female at birth from puberty to menopause, although the impact may be felt for life. In the UK, that’s over 1.5 million from all races and ethnicity living with the condition.

🟡 Definition: A condition where tissue similar to the lining of the womb grows elsewhere in the body.
🟡Key Symptoms: Chronic pelvic pain, severe period pain, pain during/after s*x, bowel/bladder pain, and fatigue.
🟡Impact: It is a leading cause of infertility and can severely affect mental health, education, and career.
🟡Diagnosis Delay: It takes, on average, 8 years and 10 months to receive a diagnosis.
🟡Treatment: While there is no cure, treatments include pain management, hormonal treatments and surgery.

04/03/2026

💙 Obesity is a Complex Health Condition, Not a Choice.

National Obesity Awareness Day - 4th March - let's focus on compassion, support, and facts. Living with obesity affects both physical and mental health, and it’s influenced by many factors beyond just willpower—including genetics, environment, and long-term health conditions.

🍏 Small, sustainable changes make a big difference over time. Let's work together to reduce stigma and encourage healthier, happier lives.

04/03/2026

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02/03/2026

💟 The first step to being able to spot any cancer symptoms is to know your body and what is normal for you 🩺

01/03/2026

💚Ovarian Cancer Awareness Month💚

🟩7,495 new cases of ovarian cancer are diagnosed on average every year
🟩6th most common cancer in women and the 2nd most common gynae cancer
🟩95% chance of survival if a woman is diagnosed at stage one
🟩Persistent bloating, pelvic or abdominal pain, feeling full quickly, or changes in urinary habits should not be ignored.

Early detection saves lives - and awareness starts with a conversation 🗣️
We stand with the survivors, fighters, caregivers and the families affected by this disease🎗️
Lets spread knowledge, support research and remind every one that health matters 💪

Macmillan Cancer Support

Ovarian cancer symptoms are often vague and can be easy to miss. Many experience symptoms that feel similar to everyday problems, which is why ovarian cancer...

28/02/2026

💟 Rare Disease Day 💟

Rare Disease Day is a globally coordinated movement dedicated to rare diseases, striving for equity in social opportunities, healthcare, and access to diagnosis and therapies for people living with a rare disease.

🛑There are 300 million people with a rare disease
🛑72% are genetic diseases and nearly one in five cancers is classified as rare.
🛑In many cases, there are limited treatment options, highlighting the need for continued research and support for individuals and families affected.

Rare Disease Day

27/02/2026

❤️ Knowing the difference doesn't just inform us but helps to protect us, our families and our communities ❤️

26/02/2026

❤️ Continuing support for ❤️

This booklet can help you and your loved ones to make healthier changes to look after your heart health. It contains lots of tips and simple swaps to be more active, eat healthier and more. You'll also find information on where to go for more help and support.

Listen to your heart by taking care of it 💝

British Heart Foundation

25/02/2026

🟢 Continuing our support for Eating Disorder Awareness week...

A safe, supportive space to connect with others navigating eating disorders or recovery.
Share, listen or simply be around people who get it.

✨Judgement free
✨Supportive environment
✨Join from anywhere

Struggling with an eating disorder? Caring for someone who is? We're here to support you.

23/02/2026

🟢 Eating Disorder Awareness Week 🟢

This year the theme is 'Community' 📣

Being affected by an eating disorder - having one yourself, or supporting a loved one towards recovery - can feel isolating.

When supporting someone with an eating disorder you can:
⭐️listen to what the person has to say, without being judgemental.
⭐️sincerely acknowledge how hard it must be.
⭐️never pretend that you know how they feel.
⭐️ask how you can support them.
⭐️stay positive and be patient.
⭐️avoid making comments about their appearance.

Eating Disorders Awareness Week 2026 is about encouraging communities to spot the signs of eating disorders and support those affected to get the help that they need, and show those struggling with an eating disorder how to find communities to empower recovery.

See "Beats" link to see what they're doing during Eating Disorders Awareness Week 👉 https://bit.ly/4nQPBor

18/02/2026

🤸‍♀️ Get active this half term!! 🏊

Why being active matters?
There are lots of good reasons for kids to be active! Research shows that physical activity helps school-age children in lots of ways.

Here are some of the benefits of staying active:

👫Improves behaviour, self-confidence and social skills

📒Improves attention levels and performance at school

🎖️Develops co-ordination

💪Strengthens muscles and bones

⛹️‍♂️Improves health and fitness

🍎Maintains healthy weight

😴Helps them sleep better

❤️Improves mood and makes them feel good

16/02/2026

❤️ Steps for Prevention (Heart Month Awareness) ❤️

1️⃣Know Your Numbers: Monitor blood pressure and cholesterol levels, as 1 in 3 adults have high blood pressure.
🚶‍➡️Stay Active: Aim for 150 minutes of moderate aerobic exercise per week.
🍎Healthy Diet: Reduce salt and saturated fat intake, focusing on fresh fruits and vegetables.
🚭Avoid Smoking & Limit Alcohol: Quitting to***co is crucial, and limiting alcohol helps protect the heart.
🩷Learn CPR: The British Heart Foundation offers a 15-minute digital tool (RevivR) to learn CPR.
😴Manage Stress & Sleep: 6–8 hours of sleep per night is recommended to reduce risk.