15/02/2026
Sunday Read ☕❤️
Heart health isn’t something we think about once; it’s shaped by the choices we make over a lifetime. From supporting energy and resilience in earlier years to maintaining circulation and flexibility as we age, the heart’s needs evolve with us.
This week’s Sunday Read explores heart health across the decades, examining how nutrition, lifestyle habits, and consistency play a role at every stage of life. A thoughtful guide to understanding what your heart may need now, and how small, supportive choices can add up over time.
https://f.mtr.cool/jujsbvbygv