18/10/2025
🌸 Menopause and perimenopause are natural transitions in a woman’s life, but they can bring real challenges like changes in sleep, mood, energy, and overall well-being.
Alongside a balanced diet and self-care, targeted supplements can help support your body through this stage:
🦴 Bone health → Vitamin D3, K2, Magnesium, Calcium
⚡ Energy & hormones → B-Complex, Iron, Ashwagandha
🌙 Sleep & mood → Magnesium Bisglycinate, L-Theanine, Omega-3
✨ Skin, hair & nails → Collagen, Biotin, Omega-3
Supplements aren’t a cure, but they can work alongside lifestyle changes to support balance, resilience, and long-term health.
👉 Swipe through to discover how nutrition can help during menopause & perimenopause.