YOGA at Shalayogahaven with Konnie

12/11/2023

Accessible & Kind Therapeutic Yoga suitable for anyone

A friendly small group to gently release tension, stress & those aches and pains... also to help with mobility

Mondays 6-7 pm @ Old School Market Lavington

Come and meet me and the group to try it out -
If you would like to join us or find out more I would love to hear from you

Konnie 07956 983154

30/10/2023

Come join me tonight
First class is FREE

I decided to set up this class in the heart of the village to share practices that anyone can do - to help regulate our nervous systems- to de stress, ease our aches and pains, to strengthen and help with mobility.

A small friendly group
❤️

07/10/2023

🌟 INTEGRATIVE PSYCHOTHERAPIST - in training 🌟
Have you ever felt a need for Counselling, Psychotherapy or just help to deal with your emotions and mental health... if so I would love to hear from you 🧡
I love this photo care of and taken by Jayne Abbott (thank you)
It makes me think of all the doors we can open - all the doors we can open to really meet ourselves (and all our parts); to sit with our vulnerability and learn more... opening the door to help us find our true strengths, values and beauty and true inner light!
Opening those doors is not always easy and can take time with many ups and downs of life's experiences on the way - with the help of integrative counselling/psychotherapy the journey can be very rewarding bringing forward your true strengths and helping to release stress, anxiety, trauma and to live a much more authentic life.
I am very excited to be offering some low cost Integrative Psychotherapy - I am in training in psychotherapy with extensive experience in working 1:1 with clients using body work, yoga, qigong & mindfulness to help individuals with their mental health. I am now adding an extra skill of psychotherapy.
If you would like to find out more I would love to hear from you
email: konika.therapies@gmail.com Mob: 07956983154
website - still being updated:
www.shalayogahaven.co.uk
We can meet in my Therapy centre in Market Lavington or on zoom 💖

06/10/2023

Jyoti Manuel has worked with Dr. Gerbarg and Dr. Brown on how BBM practices can be used with children.

https://www.specialyoga.co.uk/special-yoga-practitioner

24/09/2023

I am running a small class in OLD SCHOOL HALL Market Lavington using Movement, Breath, Mindfulness and sometimes sound work to help improve our physical, mental and emotional health

Fully inclusive and suitable for any age from 16 yrs - 100 yrs! We use chairs and the mat

A great way to improve mobility, clear those aches and pains and nourish yourself with some fun too.

MONDAYS 6-7 pm

Come and give it a try - First class is FREE
Influences from Yoga, Qigong, Mindfulness and Martial Arts - we explore together

Please share and I’d love to see you
❤️

05/09/2023

🧡 YOGA-MOVEMENT-BREATHE & STILLNESS 🧡
FOR EMOTIONAL, PHYSICAL & MENTAL WELLBEING
To empower, find space & just feel good
with Konnie - Yoga Therapist & Integrative Yoga Psychotherapist (in training)

Kind, inclusive and empowering sessions - inviting you to just "be You" - with options to be in a chair or on a mat 🧡

Mondays In the Old School Hall Market Lavington 6-7 pm
First Session is FREE - I'd love to see you

My intention for these sessions is to allow space to really connect into our Mind & Body together to find more peace of mind and to release the aches pains we might feel emotionally, physically and mentally... and to find more strength.

contact Konnie shalayogahaven.enquiries@gmail.com
07956 983154

04/09/2023

🧡 YOGA-MOVEMENT-BREATHE & STILLNESS 🧡
🧡 FOR EMOTIONAL, PHYSICAL & MENTAL WELLBEING 🧡
To empower, find space & just feel good with Konnie
Yoga Therapist & Integrative Yoga Psychotherapist (in training)

Come and explore with me... movements for any Body - welcoming all experiences... kind and accessible.. invitations to "just be you"
FIRST CLASS IN FREE - A few spaces still available
BOOK NOW

SESSIONS STARTING FROM
18th September -
small groups in my Studio on Broadway SN10 5RH

Tuesdays
9-10.30
5.45 pm - 7 pm
7-8 pm
Thursdays
7-8.30 pm

My intention for these sessions is to keep connecting into our bodies and our nervous systems to find mind body connections that help to release stress, find more freedom in our bodies and minds, release those aches and pains and just feel good.

I would love to hear from you
shalayogahaven.enquiries@gmail.com
07956 983154

25/08/2023

A very exciting project that I’m getting involved with with plans to offer
⭐️ Yoga for Adults with additional needs
⭐️ Mindfulness/Meditation and Art
& out in the beautiful orchard amongst the trees
⭐️ low cost Integrative Yoga Psycotherapy
Etc
Thanks to Lisa Newton and her colleague for fighting to develop something for our community PLEASE HELP SUPPORT US

The Mind Tree Cafe begins its exciting journey.*

We are a not for profit community enterprise set up to promote health and well-being in a variety of ways.

We will provide low cost counselling, outdoor activities, clubs, groups, arts and crafts, meditation, exercise and employment and volunteer opportunities. All in our beautiful orchard and soo...

Read more and donate here. Forward this message to your contacts to help my campaign reach its goal!

Please share with friends - We are a not for profit community enterprise… Lisa Newton needs your support for The Mind Tree Cafe begins its exciting journey.

22/08/2023

🧡 WELLBEING SESSIONS for Physical, Emotional & Mental Health 🧡

🌟 in Yoga Therapy Centre, SN10 5RH & Zoom

I enjoy sharing my own explorations through various different practices from Yoga, Qigong, Martial arts, Somatic body work, Psychotherapeutic enquiry and more – I encourage everyone to work to their own individual self, offering options with lots of fun and variety!

Everyone is Welcome - from total beginners to those more experienced; accessible for everyone, in every Body, for those more special and at any age as we explore together

Whether you join me for one to one or group therapy sessions, we will work with unity of mind and body - be prepared to work with the whole of you mentally, physically, energetically, emotionally and spiritually.

✨ Tuesdays 9-10.30 am, 5.45-7 pm & 7-8 pm
✨ Thursdays 7 - 8.30 pm

Spaces are available - contact Konnie for dates & cost (currently updating website)
shalayogahaven.enquiries@gmail.com
07956983154

19/08/2023

🧡 WELLBEING SESSIONS for Physical, Emotional & Mental Health 🧡

🌟 in Yoga Therapy Centre, SN10 5RH & Zoom

I enjoy sharing my own explorations through various different practices from Yoga, Qigong, Martial arts, Somatic body work, Psychotherapeutic enquiry and more – I encourage everyone to work to their own individual self, offering options with lots of fun and variety!

Everyone is Welcome - from total beginners to those more experienced; accessible for everyone, in every Body, for those more special and at any age as we explore together

Whether you join me for one to one or group therapy sessions, we will work with unity of mind and body - be prepared to work with the whole of you mentally, physically, energetically, emotionally and spiritually.

✨ Tuesdays 9-10.30 am, 5.45-7 pm & 7-8 pm
✨ Thursdays 7 - 8.30 pm

Spaces are available - contact Konnie for dates & cost (currently updating website)
shalayogahaven.enquiries@gmail.com
07956983154

19/08/2023

🌟 Friendly sessions to help ease & soothe the Mind, Emotions & aches & pains of the body -
🌟 starting in September

🧡 Using Movement, Breathwork & Mindfulness with influences from Yoga, Qigong, Martial Arts & compassionate psychotherapy enquiry

✨ I am an Integrative Yoga Therapist & a student in Psychotherapy passionate to explore how working with the body & the mind together can bring profound benefits...

🌟 These sessions are for Everyone... to:
∙ Build more confidence
∙ Feel stronger - physically, emotionally & mentally
∙ To find more positive connections with others
∙ Release stress, anxiety & Trauma

🌟 I am a trauma informed Yoga Therapist, with a specialist approach to helping with trauma
Contact me for more details
Class starting soon or join me for 1:1's