Optimum Doula

Optimum Doula My name is Kathryn. I am a birth and postnatal doula working in North Wiltshire. I hire out my birthpools and TENS machines.

As your doula, I will be there to help and encourage you, to be your advocate, to be on your side and by your side throughout your labour and birth and to provide emotional and practical support to you and your family during the first few weeks of parenthood. As your postnatal doula I will offer both practical and emotional support, as well as advice on caring for your new baby. I trained as an IPEN placenta encapsulation specialist, to prepare placenta and umbilical cord remedies and keepsakes. I am also a trained babywearing consultant and run Swindon and Devizes Sling Library, which aims to help parents choose the right sling(s) for them through, sling meets, a lending services and individual consultations.

Every now and then I take a look at what other birth doulas charge to see how my own prices compare. I know different do...
14/01/2026

Every now and then I take a look at what other birth doulas charge to see how my own prices compare. I know different doulas offer slightly different services and have different areas of expertise, and their prices will reflect this. However, what I am increasingly aware of is that although there are doulas who charge less than me and who charge a similar price, there are also those who charge considerably more than I do.

💜 So why do some doulas charge so much more than others? 💜

Some doulas need to charge high prices, just to be able to pay the bills. Doulas who are the sole or main bread-winner in their household need to charge enough to afford to pay the bills. Those who have a partner who earns a very high wage, or who have other sources of income besides doual-ing can get away with charging less and still be able to have enough money to live. Most doulas, had other jobs before becoming doulas, some of which may have been quite highly paid. And if a doula’s previous job afforded them an affluent lifestyle, they may wish to maintain it, by charging more.

Some doulas charge more because they live and work in an area with a high cost of living. In areas where there is a high cost of living, not only are the people more likely to be able to afford (and be willing to pay) higher prices, but the doulas who live in those areas will need to charge more to be able to afford to live there themselves.

Price variations may also be due to the level of experience and qualification a doula has. A doula who has, not only had 10 years’ experience working as a doula, but also previously worked as a healthcare assistant on a maternity ward, and has given birth 4 times herself, for example, can quite justifiably charge a lot more than a new doula with no relevant qualifications.

Some doulas are also antenatal teachers, hypnobirthing instructors, breastfeeding counsellors or babywearing consultants or have qualifications in relevant therapies such as pregnancy and postnatal massage or reflexology, and charge more because of their additional expertise.

Some doulas offer a very comprehensive service, while others offer a much more basic package. Some offer the use of birth pools, TENS machines or birth balls. Numbers of inclusive antenatal and postnatal visits, as well as on-call periods can vary too. Some doulas offer just two antenatal and one postnatal visit and only go on-call from 38 weeks, while others offer several antenatal and postnatal visits and go on-call from 37 weeks.

💚 Do I charge less because I live in an area with a low cost of living? 💚

No. The area I live and work in is neither cheap nor overly expensive. I am ‘down south’, so things are generally a bit more expensive than for my more northern counterparts, but I am quite far from London (where doulas regularly charge more than four times what I do). There are certainly some extremely well-off people living in some of the nearby villages, but the vast majority of people who live in the surrounding area do not earn six figure salaries or live in houses big enough to have their own postcodes.

💜 Do I charge less because I have little or no experience or qualifications? 💜

No. My level of experience isn’t huge. I haven’t supported hundreds of births, but I have been a doula for 13 years. I have trained and worked as a nursery nurse, babywearing consultant and breastfeeding counsellor. I regularly attend relevant courses, workshops and conferences, to keep my skills and knowledge up-to-date. And I have experience of giving birth myself, both in hospital and at home.

💚 Do I charge less because my services don’t include much? 💚

No. My services are pretty comprehensive. I don’t include 6 postnatal visits, as I have seen a few doulas do. Although if you do want more than the two I offer as standard, with my birth package, you have the option to pay for more. But I do offer up to 6 antenatal visits, and I know that this is more than most other doulas offer. My on-call period is from 37 weeks (or earlier if you are likely to give birth early for any reason) until you give birth, even if that is later than 42 weeks. When I take a booking I will make sure I am available until at least 43 weeks. Some doulas don’t go on-call until 38 weeks, or even 10 days before your due date. And I include the use of one of my birth pools and/or TENS machines in my services.

💜 So why are my prices lower? 💜

It isn’t because I live in an area where no-one would be willing, or able, to afford higher prices (otherwise those doulas that charge more wouldn’t be in business).

It isn’t because I have no relevant qualifications or experience. I have a significant level of relevant experience and actually have more relevant qualifications than many other doulas, who charge more than I do.

It isn’t because my services don’t include as much as others. In fact, from what I have seen they generally include more.

It isn’t because my husband earns so much money I don’t need to work. And it isn’t because I have another more lucrative source of income, meaning I can just doula as a hobby!

I know that if I charged more I would still get people paying for my services. But the people I would get paying for them would change. Currently I get a lot of clients who I’d consider to be ‘like me’. Before becoming a doula, I was primary school teacher, living in a 3 bedroom house, paying a mortgage and living a very ordinary lifestyle. I couldn’t afford to buy brand new cars straight off the showroom floor or to go on regular holidays to exotic locations. And I would have considered hiring a ‘higher charging’ doula to be a luxury I couldn’t justify paying for.

It isn’t that I don’t think doula services are valuable. In some cases having a doula can be worth more than even the most expensive doulas’ fees. It is hard to put a price on having a positive versus negative birth experience, or of avoiding postnatal depression.

But however valuable a service is, when it is not free, not everyone is in position to be able to pay for it.

I know there is the Doula UK access fund. It is there to help individuals or families who feel a doula could help them, but who cannot afford to hire one. But it is there to help those in significant financial hardship or some other form of disadvantage. A ‘normal’ family, who do not receive any benefits or have any other disadvantages would be unlikely to qualify. And it is those ‘normal’ people, who aren’t disadvantaged enough to qualify for the access fund, but would struggle to pull together enough money to pay a more expensive doula, that I tend to get as clients.

I am more than happy to work for clients who could afford a much more expensive doula. I believe everyone who feels a doula would be beneficial to them should be able to have one. But it is when working with the families with more modest incomes, who have to know how much a doula charges before decided to hire them or not, that I feel I am doing what I am meant to do.

There will always be doulas available for those that don’t need to check the price of something before deciding to buy it. What I strive to provide is a doula service for those that have to give bit more consideration to an expensive as big as hiring a doula.

In summary. I do not charge less than other doulas because I feel my service is worth less or because doulas in general are not worth paying a high price for, but because I want hiring a doula to be something that isn’t reserved only for those that are either very rich or very poor. I want to provide a doula service that is accessible to ordinary people, with average incomes.

I have noticed recently that a lot of the mums I am seeing for feeding support have had the rugby hold recommended, by t...
09/01/2026

I have noticed recently that a lot of the mums I am seeing for feeding support have had the rugby hold recommended, by their midwives or health visitors. Now while this position does work well for some people (espcially if you are tandem feeding twins), for the majority of people there are other positions that work much better.

I rarely suggest the rugby hold for a number of reasons:

💜 It tends to cause those using it to hunch over, potentially causing back and/or neck pain.

💜 It often relies on pillows/cushions. And no-one wants to have to carry a feeding pillow around with them whenever they go.

💜 Baby is fighting gravity, as they are below the breast. Gravity will pull the baby down, away from the breast, This can cause a more shallow, less efficient latch. And babies may try to hold on, by clamping down, which will likely cause ni**le damage.

💜 Some seats may be unsuitable. Firstly, because the baby is off to the side, so some seats may not be wide enough. And secondly, because baby's legs may end up squashed up against the back of the seat, which will impact their ability to achieve suitable position at the breast.

If feeding in the rugby hold works for you, I'm not going to suggest you don't do it! But if you come to me because feeding isn't working, and the position you have been using is the rugby hold, then a change of position could well be one way of improving things.

There are exactly two months to go until the fifth annual Birth Network North Wiltshire's Chippenham Baby Show.If you ha...
01/01/2026

There are exactly two months to go until the fifth annual
Birth Network North Wiltshire's Chippenham Baby Show.

If you have a baby or toddler, or are expecting a baby, and live anywhere within north Wiltshire, then this event is for you.

Come along to meet a host of different pregnancy, birth, baby and toddler specialists, including antenatal teachers, doulas, and breastfeeding counsellors.

Find out about local pregnancy and postnatal services, including birth pool and TENS hire, pregnancy yoga and maternity reflexology.

Discover a range of baby/toddler classes. There will even be some taster sessions, for you and your little ones to join in with.

And not only is this all completely free, but the first 50 attendees will get a goody bag to take away.

Catching up on some reading, while my doula baby enjoys a sling nap.
28/12/2025

Catching up on some reading, while my doula baby enjoys a sling nap.

No sling consults or card deliveries this Christmas Eve. Instead, I've visited 3 shops looking for trifle sponges, run a...
24/12/2025

No sling consults or card deliveries this Christmas Eve. Instead, I've visited 3 shops looking for trifle sponges, run a breastfeeding support group and done a nursing bra fitting. Finished work now, until Sunday, when I have a postnatal doula visit.

This amazing hamper has just been delivered, as a thank you, from my most recent birth client :-)
18/12/2025

This amazing hamper has just been delivered, as a thank you, from my most recent birth client :-)

Your new baby doesn't want or need loads of beautifully wrapped presents, or a 'my first Chritsmas' outfit, to enjoy Chr...
17/12/2025

Your new baby doesn't want or need loads of beautifully wrapped presents, or a 'my first Chritsmas' outfit, to enjoy Christmas. They just want b**b!

If you're stuggling with finding the time and energy to buy and wrap gifts for your newborn, don't worry. All they want unwrapping on Christmas morning is your b**b!

If you are organised enough to cook a turkey, get you and your baby matching Christmas pyjamas, have a pile of beautifully wrapped gifts under a decorated tree and a stocking with their name on, then that's great. Actually, it's better than great. It's flippin' amazing! But if your Christmas consisits of sitting on the sofa in your dressing gown, feeding your baby, while you eat chocolate, then your baby wil be just as happy.

Looking after a newborn is hard enough, without the pressure of Christmas. If all you do all day is make sure you and your baby are fed, you've done enough.

Let others deal with cooking and keeping any older children entertained. You're doing the most important job of your life, which is holding baby, and feeding and changing them whenever they need it. And they generally need it around twenty billion times a day!

Your new baby doesn't want or need loads of beautifully wrapped presents, or a 'my first Chritsmas' outfit, to enjoy Chr...
17/12/2025

Your new baby doesn't want or need loads of beautifully wrapped presents, or a 'my first Chritsmas' outfit, to enjoy Christmas. They just want b**b!

If you're stuggling with finding the time and energy to buy and wrap gifts for your newborn, don't worry. All they want unwrapping on Christmas morning is your b**b!

If you are organised enough to cook a turkey, get you and your baby matching Christmas pyjamas, have a pile of beautifully wrapped gifts under a decorated tree and a stocking with their name on, then that's great. Actually, it's better than great. It's flippin' amazing! But if your Christmas consisits of sitting on the sofa in your dressing gown, feeding your baby, while you eat chocolate, then your baby will be just as happy.

Looking after a newborn is hard enough, without the pressure of Christmas. If all you do all day is make sure you and your baby are fed, you've done enough.

Let others deal with cooking and keeping any older children entertained. You're doing the most important job of your life, which is holding baby, and feeding and changing them whenever they need it. And they generally need it around twenty billion times a day!

This Thursday (18th December) I will be taking Swindon and Devizes Sling Library to the MOD Lyneham Community Centre Cof...
16/12/2025

This Thursday (18th December) I will be taking Swindon and Devizes Sling Library to the MOD Lyneham Community Centre Coffee Morning. The event is open to all local parents, of young children. Usually I run slingmeets on a voluntary donation basis, but for this one there is a £1 charge to attend (payable to MOD Lyneham, not to the library).

Drop-in between 9am and 11am for help using your own slings, or to try out any of the library's slings.

Hopefully we will be arranging for the sling library to attend the coffee morning on a regular basis, from January.

The vast majority of midwives, and other medical personnel, I have met, during my own births and when working as a doula...
10/12/2025

The vast majority of midwives, and other medical personnel, I have met, during my own births and when working as a doula, have treated those in their care with kindness and respect. Unfortunately it isn't always the case. With long shifts, unsociable hours, staff shortages and a high pressure, high stakes job, it's no wonder that sometimes midwives aren't as kind and patient, or as on-the-ball, as they should be :-(

I felt battered, broken, and in such shock, I just lay on my bed staring at the wall for hours.

The price of formula has been in the headlines, claiming families could save £500 a year! But there isn't actually going...
05/12/2025

The price of formula has been in the headlines, claiming families could save £500 a year! But there isn't actually going to be any decrease in price. Families will only save money, if they are currently using more expensive brands of formula and switch to a cheaper brand. What is actually changing is that it will be made clearer to the public that the all brands are nutritionally equal, regardless of the price.

Headlines promised £500 savings on baby formula, but the UK government’s plan offers far less than struggling families hoped.

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Optimum Corner, 50 Eastleigh Road
Devizes
SN103EH

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Optimum - The best a mum can get

My name is Kathryn Beale and I am a mum of two. My first daughter was born in the Great Western Hospital, in 2008 and my second was born at home, in 2010. I am a birth and postnatal doula working in and around Swindon. I run a free antenatal support group, called 'Optimums-To-Be' and a homebirth support group called 'Swindon Homebirthers'. I hire out TENS machines and birthpools. I have trained as a maternity and nursing bra fitter and am currently training to be a breastfeeding counsellor. I am also a fully qualified babywearing consultant and run Swindon and Devizes Sling Library.

As your birth doula I will support you during your pregnancy, labour and birth as well as the first days after your baby is born. I will assist you in achieving your desired birth experience and prepare you for your new arrival. I am there to make you aware of the options available, enabling you to make your own informed choices, to listen to your concerns and to provide a calm and reassuring presence for you and your partner during labour.

As your postnatal doula I will offer both practical and emotional support, as well as information and advice on caring for your new baby. If you want to know more, please do not hesitate to contact me. I am happy to discuss my services in more detail, answer any questions you may have or to set up a free, no-obligation, face-to-face meeting.