Wiltshire Wellbeing

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Wiltshire Wellbeing

Psychotherapy, Reiki Therapy sessions are either indoors or outside in my lovely garden or fields. (All sessions current Government guidelines permitting)

Nature is a wonderful healer, and interaction with what is around us adds something special. Outdoor facilities, for equine-assisted therapy, with my lovely horses. As a teacher with FLexercise, I offer exercise for mental health and well-being, tailored to individual requirements. I also offer on-line counselling, mindful meditation and exercise sessions.

23/05/2025

https://wiltshire-wellbeing.co.uk/relaxation/

What is relaxation? Why is it good for me? How do I relax? We can relax when we feel safe, and able to let go of our fears, our worries. Relaxation is essential- without the ability to relax, we live in a permanent state of anxiety, you have need to 'keep busy'.

15/05/2025

Downloadable exercise sessions available on the link:

Flexercise with Claire Downloads are available for you to exercise at your convenience.

15/05/2025

Click below for info on the benefits of exercise for your health.

Personal training sessions with me, one-to-one or with a friend, are tailored specifically to your own health and wellbeing.

30/04/2025

https://wiltshire-wellbeing.co.uk/self-awareness/

Stressed? Anxious? Lack of confidence? Developing self-awareness helps to identify triggers which cause anxiety. Once we notice what happens to us, both mentally and physically, we can start to learn how to keep calm and focused.

14/04/2025

https://wiltshire-wellbeing.co.uk/depression/

With depression, you may have been feeling lonely or withdrawn for a while, and not been able to 'snap out of it'. Daily life becomes a chore, and simple things become a challenge. It may be difficult to socialise, and things that you enjoy doing lose their appeal.

23/03/2025

We were lucky enough top have a pair of ducks visit our stream this week.
https://wiltshire-wellbeing.co.uk/ducks-in-the-stream/

06/01/2025

https://wiltshire-wellbeing.co.uk/coping-with-the-winter-blues-sad/

Winter is tough for many people. Short days, with a lack of sunlight, are a long way from the colours and warmth of summer, often leading to seasonal depression, or S.A.D. (Seasonal Affective Disorder).

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Opening Hours

Monday	09:00 - 18:30
Tuesday	09:00 - 18:30
Wednesday	14:00 - 18:30
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+447710420357

Website

http://www.wiltshire-wellbeing.co.uk/

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23/05/2025

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