Wiltshire Wellbeing

21/12/2025

Looking forwards to longer days. We're on the way to springtime!

03/12/2025

https://wiltshire-wellbeing.co.uk/couples-therapy/

Relationships are hard work! Therapy can help to open conversations about your partnership, negotiating what is best for both of you.

28/11/2025

https://youtu.be/Jonuk3WIf4A

Claire Ballardie: Wiltshire Wellbeing: The sound of the rain. Enjoy some peaceful moments, focusing on what you hear and see, noticing how calming the sound ...

16/11/2025

NHS demand for mental health support continues to rise. Yet thousands of qualified counsellors and psychotherapists remain underused.

In our response on the refreshed 10-Year Workforce Plan, we highlighted a striking gap - only 6% of our members currently work in the NHS, despite 66% expressing a desire to do so.

The Government need to make better use of this workforce to expand access and improve patient care.

Read our full response 👉 https://orlo.uk/qurBm

15/11/2025

https://wiltshire-wellbeing.co.uk/weight-loss/

Weight loss is an issue that affects many people. May be you have chosen to lose weight, and are struggling with managing the life changes it can bring.

15/10/2025

https://wiltshire-wellbeing.co.uk/pet-bereavement/

Pet Bereavement: losing a pet. We generally live longer than our pets, so most pet owners experience grief from a beloved animal companion in their lives.

13/10/2025

https://wiltshire-wellbeing.co.uk/life-coaching/

Life coaching can help you to make those difficult decisions in life. We can work together to find out what is important in your life, and what is unhelpful. Speaking to a non-judgemental, independent person can give an unbiased view on any issues you like to bring to our sessions.

26/09/2025

https://wiltshire-wellbeing.co.uk/the-language-of-emotional-energy/

Do you ever have a 'gut feeling' about someone? A sense of joy perhaps, of feeling a connection with someone, but you don't know why? Emotional energy is created from the effect of your personal life experience.

23/05/2025

https://wiltshire-wellbeing.co.uk/relaxation/

What is relaxation? Why is it good for me? How do I relax? We can relax when we feel safe, and able to let go of our fears, our worries. Relaxation is essential- without the ability to relax, we live in a permanent state of anxiety, you have need to 'keep busy'.

15/05/2025

Click below for info on the benefits of exercise for your health.

Personal training sessions with me, one-to-one or with a friend, are tailored specifically to your own health and wellbeing.