True Counselling

15/04/2026

Life changes can feel overwhelming, but small, practical steps can help you stay steady. I offer short, evidence-informed tips drawn from CBT, ACT and brief therapy to manage seasonal stressors like work shifts, relationship changes or exam pressure. Online and single-session options make support accessible, and I offer a free initial consultation to see if therapy feels right for you. Link in bio to learn more and book. How are you feeling today? 🌿💬✨

15/04/2026

Starting therapy can feel uncertain. I’ll walk beside you, step by step, so you always know what comes next. 🌿

Free initial consultation — a relaxed chat to hear your concerns (work stress, family changes). Link in bio.
Assessment — we map priorities and set clear, achievable goals.
Agreed-focused sessions — practical tools and reflective space guided by your aims.
Periodic reviews — we check progress and adjust the plan so you keep moving forward.

Many people tell me they make clearer decisions and feel less overwhelmed after a few focused sessions. If you’re unsure about starting, ask me anything below or send a DM — I’m here to help. 💬✨

20/03/2026

Very proud to be now on the website of Exmouth Integrated Therapies

13/01/2026

In a world full of distractions, it’s essential to find moments of peace. 🌼 Dive into our mindfulness relaxation techniques to enhance your everyday calm. Remember to take a moment just for you! ✨ Link in Bio

29/11/2025

Are you trapped in a cycle of overthinking? You’re not alone! Discover tips to manage those racing thoughts and find peace of mind. 🌸✨
Link in Bio

20/11/2025

The government launches bold plan to tackle physical and mental health challenges faced by men and boys, and reduce inequalities.

19/11/2025

Today is a reminder that men’s mental health matters. ❤️
Many men feel pressure to stay strong or silent, which can make it harder to reach out when they’re struggling.

By acknowledging this, we help break stigma and create space for honest conversations.
Men deserve to be seen, heard, and supported — today and every day.

17/10/2025

08/11/2024

16/09/2024

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21/07/2024

Check out my new blog on The power of messy journaling for mental wellbeing. ❤️💯
I love journaling and I love being creative with it. I'm not necessarily a creative person myself, but just having the freedom to explore my thoughts and feelings with no boundaries really helps me to let go. Tell me what you think about messy journaling on the site. https://www.truecounselling.co.uk/post/the-power-of-messy-journaling-for-mental-wellbeing