SS Dance & Wellbeing

SS Dance & Wellbeing Inspiring peoples wellbeing, confidence and happiness through DANCE 💜
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Going LIVE with a new session this morning 10AM 🕙…Now more than ever with the icy ❄️ conditions upon us we need to take ...
26/11/2025

Going LIVE with a new session this morning 10AM 🕙…

Now more than ever with the icy ❄️ conditions upon us we need to take precautions to ensure our muscles are prepared for any potential falls…

This class is great for anyone, we could all do with these exercises as prevention is better than the cure 🙌🏾

This is the link to last months class for you to catch up before i go online today 👇🏾

Join VVH exercise and dance instructor, Sophie Simpson, for our brand-new Balance Exercises for Fall Prevention series. This new monthly series will explore ...

25/11/2025

Ain’t no stopping these guys…

We’re in rehearsals for our annual Christmas 🎄 Showcase at Trinity Network!!

Every year they want to be pushed, i love it… Dancing doesn’t have to be ageist, if you want to move your body - Move it 💃🏾🕺🏾

🤩Two weeks until show day🤩

Dance ✨ Wellbeing ✨ Passion

FITNESS DANCE FUSION is our regular Monday night event where get to dance out anything that’s been put on your mind and ...
24/11/2025

FITNESS DANCE FUSION is our regular Monday night event where get to dance out anything that’s been put on your mind and body throughout the day…

Instead of me choosing the playlist this week i just pressed shuffle 🔀 and my phone picked the soundtrack for the whole class - I think i might do this more often 🙌🏾

It knew to start us off with a moderate pace then build up the intensity, it was a great mix of Monday vibes.

Did you come to class?

What did you think?!? 🤔

Join us if you like to dance; we’re at Birstall Community Centre from 7:15pm every Monday 💃🏾

Festive Event details coming soon!!

Dance ✨ Wellbeing ✨ Passion

Good Morning 🌅 Have a funky morning DANCE SNACK on me… 💃🏾Moving your body when you first get out bed is beneficial for m...
22/11/2025

Good Morning 🌅

Have a funky morning DANCE SNACK on me… 💃🏾

Moving your body when you first get out bed is beneficial for metabolic health!!

This is 5 minutes… Who doesn’t have 5 minutes 🤷🏾‍♀️, you can do whilst you make your morning beverage ☕️

Let me know if you gave it a try!

https://youtu.be/SYsTrQ_IvUc?si=N2UuoDPKA-6pe513

Dance ✨ Wellbeing ✨ Passion

Get a rapid hit of energy with this dance fitness routine… Do this 🔥🔥 4-minute workout, if this doesn’t get you energised i don’t know what will!! Build de...

21/11/2025


Weekly Self Reflection

Have a check in with yourself… I have!! It’s good to just know where you are sometimes and set some intentions for the upcoming week.

We’re getting to the end of the year now - are you aiming to finish on a high?

Dance ✨ Wellbeing ✨ Passion

Throw🔙ThursdayD.I.S.C.O 🪩 Vibes @ Fitness Dance FusionWe haven’t dressed up for a while have we? 🤔 We’re due a themed ni...
20/11/2025

Throw🔙Thursday

D.I.S.C.O 🪩 Vibes @ Fitness Dance Fusion

We haven’t dressed up for a while have we? 🤔 We’re due a themed night and a dance challenge 💃🏾

Any theme ideas you’d like to do?!?

Dance ✨ Wellbeing ✨ Passion

19/11/2025


Anyone else confused 🤷🏾‍♀️

Yesterday i was 🥶 freezing but also whilst driving nearly absolutely blinded by the sun ☀️… 🤦🏾‍♀️

Just prepare for it all and do it with a VIBE 🤩… Ear muffs, shades and a big coat!!

Happy Wednesday!!

Dance ✨ Wellbeing ✨ Passion

18/11/2025


Live by your own expectations!!

Take risks!!

Fear is a teacher!!

One of my biggest accomplishments taking part in this Bradford 2025/Upswing Aerial project, still super proud of myself ☺️ for overcoming my personal challenges and not letting fear stop me!!

It’s been a while… 🤩 Excited to be back next month for a FESTIVE 🎄 Dance ‘n’ Twirl on Saturday 20th December!! https://s...
18/11/2025

It’s been a while…

🤩 Excited to be back next month for a FESTIVE 🎄 Dance ‘n’ Twirl on Saturday 20th December!!

https://ssdancewellbeing.co.uk/item/dance-n-twirl-workshops

👆🏾Places are available to book now 👆🏾

At this DANCE ‘n’ Twirl workshop, which is open to all twirlers, dancers will learn ways to articulate their baton whilst combining with jazz footwork steps and a variety of dance moves.

It’s the last one for 2025 so don’t miss out on joining me for a fun majorette experience!

Don’t worry 😉 if you can’t make this one, there’s more to come in 2026 🎉

Dance ✨ Wellbeing ✨ Passion

Address

Dewsbury
Dewsbury
WF13

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 7pm
Wednesday 9am - 8pm
Thursday 10am - 3pm

Telephone

+447748396070

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Dance... Wellbeing... Passion...

SS Dance & Wellbeing will focus on mental wellbeing through these key areas providing:


  • Dance Activities in Mental Health Hubs

  • Low Impact Dance and Exercise for Over 50s

  • Healthy Minds In The Workplace