SS Dance & Wellbeing

SS Dance & Wellbeing Inspiring peoples wellbeing, confidence and happiness through DANCE 💜
(2)

02/01/2026

2026 - My Adult DANCE FITNESS door is open 🚪… Where you can dance with me throughout January? 👇🏾

✨Mondays 10am-11am @ Bramley Community Centre, Leeds

✨Mondays 7:15pm-8pm @ Birstall Community Centre

✨Tuesdays 7:30pm-8:15pm @ Sarah Taylor Dance Studio, Batley

✨Wednesdays 5:15pm-6pm @ TransformHER Ladies Fitness Gym, Dewsbury

FREE TASTER SESSIONS:
✨Tuesday 13th or 27th January (date TBC) 11:45am-12:30pm @ TransformHER Ladies Fitness Gym, Dewsbury
✨ Saturday 17th January 10:30am-11:15am @ TransformHER Ladies Fitness Gym, Dewsbury

BRAND NEW SESSIONS COMING SOON:
✨PureGym
✨Health Club for Her

2026 switch it 🆙 - Dance isn’t just a hobby anymore, it’s therapy without a clipboard 💜

https://ssdancewellbeing.co.uk/classes

Dance ✨ Wellbeing ✨ Passion

02/01/2026

Good Morning 🌅

How are we feeling in 2026?!?

01/01/2026

Happy New Year 🎉🎉

Today is the first day of 2026

Make it count ✨

Lessons from 2025: 👇🏾It’s reflection time and as the year comes to a close, i’m thinking a lot about what made the most ...
31/12/2025

Lessons from 2025: 👇🏾

It’s reflection time and as the year comes to a close, i’m thinking a lot about what made the most impact on me, where in my life did i make the most difference 🤔…? Here are my standouts…

✨ Not everything deserved my energy… Choosing when to say “this is not for me” was just as important.

✨I don’t need a perfect plan. I just need realistic one.

✨Consistency became my favourite word. Small, repeated actions quietly changed everything.

✨Introducing personal well-being days was a game changer. The days I checked in with myself were the days I felt most aligned.

✨Clarity didn’t come from working harder. It came from writing things down.

✨2026 now looks less overwhelming as 2025 has been focused on building structure.

It wasn’t be resolutions for me, i never make them… It was more about knowing myself and implementing boundaries. This gave me more clarity and purpose.

What were your 2025 lessons?

Dance ✨ Wellbeing ✨ Passion

27/12/2025

What day is it today?!? 🤪🤷🏾‍♀️🤣

…Anyone else feeling guilty about doing absolutely nothing? 🤷🏾‍♀️🙈… I don’t know why i just can’t be still, who else str...
26/12/2025


Anyone else feeling guilty about doing absolutely nothing? 🤷🏾‍♀️🙈…

I don’t know why i just can’t be still, who else struggles with this?

Boxing day i would’ve normally gone out shopping, but i opted out this year, putting my sensible head on because i really don’t need any more clothes 🙈

So, i was super restless at 10:30am… Is this weird? I am thinking that as i have a day of doing nothing i should be being productive right?!? Ha 😂… My brain 🧠 is really ticking over - Shall i go for a run, go gym, do a LIVE dance class, i mean something or anything to get me moving at this point…

Stillness… It’s hard for me. I’m trying… Here’s to me sitting on my sofa and watching movies 🎥 🍿 on Boxing Day!

“Stillness is an act of rebellion. It is activism against a culture that has perpetuated speed, perfectionism and results, at all costs.” (Quote by Caitlin Cady)

Dance ✨ Wellbeing ✨ Passion

24/12/2025

One day before Christmas🎄…

Hello There! What a whirlwind of a year 2025 has been... Lots of ups and a few downs but that’s life. If you have attend...
23/12/2025

Hello There!

What a whirlwind of a year 2025 has been... Lots of ups and a few downs but that’s life.

If you have attended a class/workshop/event throughout this year I would like to thank you MASSIVELY for supporting my small business.

I really appreciate every single person who books to attend a class with SS Dance & Wellbeing as it enables me to continue to deliver my social mission “to inspire peoples wellbeing, confidence and happiness through dance.”

It has been an exciting year with lots of great opportunities and partnerships formed and i have connected with so many more people - This is what DANCE can do!!

I hope that you have a lovely festive break – Merry Christmas 🎄 !!

SS Dance & Wellbeing is now closed for 2025 and will be back open on Monday 5th January 2026 ✨💜

Dance ✨ Wellbeing ✨ Passion

22/12/2025

I deliverd my last DANCE ‘n’ TWIRL workshop of 2025 at the weekend at Chickenley Community Centre, with a great turnout and lots of new faces 🙌🏾

Lots of enthusiastic, eager to learn dancers from majorette troupes who compete at YCA and GBBTA!

We focused on Jazz technique and Baton Twirling. We worked on stamina, some deep stretching techniques, travelling steps as well as leg and arm lines. With the baton work it was all about fluidity and left-hand twirls.

All in all a GREAT day 🤩… All the kids worked VERY hard, bless them 👏🏾👏🏾

There’s many more of these to come in 2026 🎉🎉 - Drop a comment if you’d like to be notified of next years dates and venues!!

You can register your interest for future events by joining my mailing list via the link on SS Dance & Wellbeing Instagram Bio!!

Dance ✨ Wellbeing ✨ Passion

Is it the most wonderful time of the year? 🤔
19/12/2025

Is it the most wonderful time of the year? 🤔

Address

Dewsbury
Dewsbury
WF13

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 7pm
Wednesday 9am - 8pm
Thursday 10am - 3pm

Telephone

+447748396070

Alerts

Be the first to know and let us send you an email when SS Dance & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SS Dance & Wellbeing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Dance... Wellbeing... Passion...

SS Dance & Wellbeing will focus on mental wellbeing through these key areas providing:


  • Dance Activities in Mental Health Hubs

  • Low Impact Dance and Exercise for Over 50s

  • Healthy Minds In The Workplace