Real PT

I Help Busy Women To Build Strength & Confidence. Ready To Lift Yourself To New Heights? Let's Chat 👇🏼

I Help Busy Professionals Be Healthier & Fitter By Providing Bespoke Training & Nutrition Coaching. COMPLETE MY MARKET RESEARCH SURVEY 👇
https://api.leadconnectorhq.com/widget/survey/aP8xm5FQ4x39YfXVaC7H

08/03/2026

13 miles done before it’s even 9am!

Post workout fuel by & FREE COFFEE & 1/2 price brekkie with

02/03/2026

Bringing the best always 🤍💙

01/03/2026

February 💙

24/02/2026

**Last Minute Group PT Availability**

DM me to secure your place 📲

22/02/2026

20 miles? Sure, what time? 😆

19/02/2026

Is your kitchen working against you? 🔍

Most people think fat loss is about "trying harder." In reality, it’s often about your Environment.

If your kitchen requires you to be a Masterchef every night just to hit your targets, you’re going to struggle.

Week 8 of my 12-week program is what I call "The Environment Audit." We look at how you shop, how you store food, and how you set up your space.

I show you the "Gold Standard" way to set up your week so that you can pull together a goal-aligned, delicious meal in under 5 minutes—even on your busiest days.

We don't just change what’s on your plate; we change how you operate in your home.

I’m looking for 3 more women ready for a total lifestyle overhaul.

DM me "ENVIRONMENT" to chat.

11/02/2026

Let’s talk about Carbs!

In phase 2 of my 12 Week Lifestyle & Body Transformation Plan, we DO NOT ban carbs! (Well we don’t ban them in any phase, any time!!)

What we do is learn NUTRIENT TIMING!

I teach you how to match your fuel to your activity levels (and your cycle!)

Stop fearing food. Start using it as a tool!

Head to the link in my bio to find out more about the 12 week program 📲

10/02/2026

Expert hands. No excuses. 🤝

Meet the team behind the results at Real PT.

Whether you’re training with me or with Sarah, you aren’t just getting a “workout.” You’re getting the expertise of Level 4 Back Pain Specialists.

We know that for many of you, the biggest barrier to starting isn’t a lack of motivation—it’s the fear of getting injured or making an old back issue worse. We specialise in making sure you move safely, get stronger, and stay pain-free.

But even with expert coaching, you still have to show up. 🚪

That is why we are such big fans of the 6:00 AM Club.

If you are a self-confessed procrastinator, the afternoon is your enemy.

By 5:00 PM, “life” has happened. You’re tired, the kids need help, or that work email just landed. It is so easy to talk yourself out of a session.

At 6:00 AM, the world is quiet. Your brain isn’t even awake enough to make excuses yet.

You just get up, get it done, and by 7:01 AM, you’ve already won the day.

We have just 5 spaces left to join us for the next block:

🔥 TUESDAY 6:00 PM: 1 Final Space
🔥 WEDNESDAY 7:15 PM: 1 Final Space
🔥 THURSDAY 6:00 AM: 3 Spaces (The “Procrastinator’s Solution”)

Don’t wait until the “perfect time” to start—it doesn’t exist. Grab one of these final spots and let’s get to work.

👇 Comment the day you want below or send us a DM.

08/02/2026

6/52

Training this week, starting to build running volume back up:

Mon - 45 min easy run + Upper body strength
Tues - Early morning ‘much harder than it looked’ Hyrox sesh
Weds - 1 hour run with sustained efforts
Thurs - Lower Body strength + 45 min easy ride
Fri - Hyrox class
Sat - 45 min easy run + hill sprints
Sun - 90 min easy run

08/02/2026

Stop “thinking” about it. Start “scheduling” it. 🗓️

Sundays are usually spent planning the week ahead.

Meals, work, kids, life. But how often do you plan for you?

Usually, “getting fit” stays on the to-do list as a vague idea. That’s why it never happens.

In my Group PT blocks, we take the guesswork away.

You show up to a private gym, you follow a professional plan, and you get the coaching you need to actually see progress—all while training with a small, supportive team of women.

The next block starts one week from tomorrow. These are the FINAL spots before we close the doors until after Easter:

• Mon 7pm: 1 Space (Starts Feb 23rd)
• Tue 7pm: 2 Spaces
• Wed 7:15pm: 3 Spaces
• Thu 6:30pm: 1 Space

6 weeks of consistency starts here.

DM Or Comment “MONDAY” (or whichever day you want!) below and I’ll send you the link to grab your spot.

Address

Dewsbury

Website

http://www.realptonline.com/, http://book.realptonline.com/

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Real Goals, Real Results...

Welcome to Real PT – My name is Adele and I am a 36 year old qualified personal trainer and online fitness & lifestyle coach. I am also a wife and mother to 2 children aged 9 and 6.

My mission is simple: to help as many women whatever stage of life they are at to meet their health & fitness goals and to help them achieve the body they have always desired.

Are you a mum struggling to make time to prioritise your own health? Maybe you aren’t a parent but have a demanding full time job, hectic social life and don’t have time to fit in visits to the gym? Perhaps the only time you can get to the gym is after work at peak times and your fed up of having to queue for equipment and feel conscious of people looking at you? It could be that you exercise regularly and are looking for the next step to reach your health and fitness goals?

Whatever barriers you may face, I can provide you with a solution with my online coaching programmes that guarantee results!

08/03/2026

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