19/02/2026
Red Light Bed or Infrared Sauna — which is better?
They both use light.
They both support healing.
But they do very different jobs.
🔴 Red light therapy supports cellular energy, collagen, recovery and inflammation control.
🔥 Infrared sauna boosts circulation, detoxification, lymphatic flow and cardiovascular conditioning.
One recharges your cells.
One challenges your system to adapt.
At Luminate Wellness in Didcot, we don’t guess we choose based on what your body needs.
Sometimes the real power is sequencing them correctly.
Message us today or discuss whats best for your body