26/06/2020
Thanks for the share ๐๐ธ๐ .pcos
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This is an amazing tea to think about drinking. One cup in the morning and one before bed, I brew mine for 6minsโ๏ธ I drink spearmint tea, tastes amazing and each bag is individually wrapped with a cute little mantra on them๐ฅฐ
Here are some benefits:
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Spearmint tea may help promote relaxation and reduce stress.
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Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress.
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Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation, such as luteinizing hormone (LH), follicle-stimulating hormone (FSH) and estradiol.
In a 30 day study, 42 women with pcos who drank spearmint tea twice a day had lower testosterone levels and higher LH and FSH levels.
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Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
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Info sourced from: https://www.healthline.com/nutrition/spearmint
