Supine Clinical Pilates

29/12/2025

✨ Start 2026 Strong with Physiotherapy-Led Pilates ✨
Make 2026 the year you move better, feel stronger, and truly look after your body. Our physiotherapy-led Pilates classes focus on building strength, improving mobility, enhancing posture, and supporting injury recovery - all in a safe, supportive environment led by a qualified physiotherapist.
Ideal for beginners, those returning to exercise, or anyone managing aches, pains, or injuries 💪
🕒 When: Monday 9:10am/7pm/8pm and Wednesday 7pm/8pm
📍 Where: Didcot, GWP (see website for specific locations)
🎟 New Year Offer
Try your first class for just £5!
👉 Simply create an account on our website to receive a discount code for booking.
🚀 Limited Spots Available for January 2026!
Secure your place now by visiting our website.
Payment Options:
✔️ Pay as you go: Book online at supineclinicalpilates.com
✔️ 6-Week Block: £60 — please email supineclinicalpilates@gmail.com to book
💬 Client Review:
“I really look forward to my Pilates class every week. Each week is different, which makes it fun and interesting. Trina is very knowledgeable, providing support and alternatives if needed. I can highly recommend the sessions to anyone looking to meet new people and build their core strength.”
📲 Connect with Us:
Follow us on Instagram & Facebook:
📧 For any enquiries: supineclinicalpilates@gmail.com
Join us on the journey to a healthier, stronger you 💪🧘‍♀️

10/11/2025

Pilates isn’t just a workout — it’s a full-body practice that strengthens, lengthens, and restores balance from the inside out. 💪🧘‍♀️
Here’s why people fall in love with it:
🌿 Core Strength: Every move engages your core, helping you build stability, balance, and better posture.
🌸 Flexibility & Mobility: Gentle, controlled movements help increase your range of motion and keep your body moving freely.
💆‍♀️ Mind–Body Connection: Pilates focuses on breath and control, helping you tune in, reduce stress, and move with intention.
🔥 Low Impact, Big Results: Perfect for all fitness levels - it strengthens without straining your joints.
❤️ Everyday Benefits: From sitting taller to moving easier, Pilates supports you in everything you do.
Join our daytime Pilates class in Didcot, GWP– led by a qualified physiotherapist and designed for all fitness levels!
Mondays at 7pm/8pm | Southern Community Centre, GWP
Wednesdays at 9:10am | District Community Centre, GWP
Wednesdays at 7pm/8pm | Northern Community Centre, GWP
Flexible Booking Options:
Pay-as-you-go – no commitment needed (First Class £5)
Book online: supineclinicalpilates.com
Cash on the day (daytime classes only)
Save with block bookings (email supineclinicalpilates@gmail.com)
Refer a friend:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)
Want more personal support?
We also offer private home sessions (1:1 or 2:1) – perfect for:
Lower back pain
Chronic pain
Balance issues & rehab
Relaxation & injury prevention
Message us on Facebook or email supineclinicalpilates@gmail.com for info.
Let this be the summer you feel your strongest and most balanced self!
Follow us on Instagram/Facebook:
💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

10/11/2025

Pilates isn’t just a workout — it’s a full-body practice that strengthens, lengthens, and restores balance from the inside out. 💪🧘‍♀️

Here’s why people fall in love with it:
🌿 Core Strength: Every move engages your core, helping you build stability, balance, and better posture.
🌸 Flexibility & Mobility: Gentle, controlled movements help increase your range of motion and keep your body moving freely.
💆‍♀️ Mind–Body Connection: Pilates focuses on breath and control, helping you tune in, reduce stress, and move with intention.
🔥 Low Impact, Big Results: Perfect for all fitness levels - it strengthens without straining your joints.
❤️ Everyday Benefits: From sitting taller to moving easier, Pilates supports you in everything you do.

Join our daytime Pilates class in Benson, The Community Hall– led by a qualified physiotherapist and designed for all fitness levels!

Wednesdays at 12pm | Benson, Community Hall
Flexible Booking Options:
Pay-as-you-go – no commitment needed (First Class £5)
Book online: supineclinicalpilates.com
Cash on the day (daytime classes only)
Save with block bookings (email supineclinicalpilates@gmail.com)

Refer a friend:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)
Want more personal support?

We also offer private home sessions (1:1 or 2:1) – perfect for:
Lower back pain
Chronic pain
Balance issues & rehab
Relaxation & injury prevention

Message us on Facebook or email supineclinicalpilates@gmail.com for info.

Let this be the summer you feel your strongest and most balanced self!

Follow us on Instagram/Facebook:

💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

02/07/2025

🍂 Feel Strong, Move Freely, and Thrive This Autumn with Pilates! 🧘‍♀️✨
As the seasons shift, it’s the perfect time to focus on yourself. Whether you're settling back into a routine or looking for a fresh start, Pilates helps you build strength, ease tension, and feel more connected—body and mind.

Join our daytime or evening Pilates class in Didcot, GWP– led by a qualified physiotherapist and designed for all fitness levels! 🌿
🧘‍♀️ What to Expect:
• Improve posture, flexibility & core strength
• Friendly, peaceful class with expert guidance
• Adaptable exercises for all ages & abilities
🗓 Monday @ 7pm and 8pm/Wednesday @ 9:10am,7pm or 8pm
💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

💸 Flexible Booking Options:
✅ Pay-as-you-go – no commitment needed (First Class £5)
✅ Book online: supineclinicalpilates.com
✅ Cash on the day (only available for daytime classes) or save with block bookings
🎁 Summer Special:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)

✨ Want more personal support?
We also offer private home sessions (1:1 or 2:1) – perfect for:
✔ Lower back pain
✔ Chronic pain
✔ Balance issues & rehab
✔ Relaxation & injury prevention
📩 Message us on Facebook or email supineclinicalpilates@gmail.com for info.
🌞 Let this be the summer you feel your strongest and most balanced self!
Follow us on Instagram/Facebook:

02/07/2025

🍂 Feel Strong, Move Freely, and Thrive This Autumn with Pilates! 🧘‍♀️✨
As the seasons shift, it’s the perfect time to focus on yourself. Whether you're settling back into a routine or looking for a fresh start, Pilates helps you build strength, ease tension, and feel more connected—body and mind.

Join our daytime Pilates class in Benson, The Community Hall– led by a qualified physiotherapist and designed for all fitness levels! 🌿
🧘‍♀️ What to Expect:
• Improve posture, flexibility & core strength
• Friendly, peaceful class with expert guidance
• Adaptable exercises for all ages & abilities
🗓 Wednesdays at 12pm | 📍 Benson, Community Hall
💬 Client Love:
"Best in the area. Peaceful, professional, and no time-wasting!"
"Trina’s classes are fun, varied, and have really improved my strength and core!"

💸 Flexible Booking Options:
✅ Pay-as-you-go – no commitment needed (First Class £5)
✅ Book online: supineclinicalpilates.com
✅ Cash on the day or save with block bookings
🎁 Summer Special:
Refer a friend and get 2 FREE classes or £18 off your next block!
(Just make sure they list your name when signing up or email us!)

✨ Want more personal support?
We also offer private home sessions (1:1 or 2:1) – perfect for:
✔ Lower back pain
✔ Chronic pain
✔ Balance issues & rehab
✔ Relaxation & injury prevention
📩 Message us on Facebook or email supineclinicalpilates@gmail.com for info.
🌞 Let this be the summer you feel your strongest and most balanced self!
Follow us on Instagram/Facebook:

27/11/2024

Ready for a spring refresh? Discover the perfect workout to strengthen your body, calm your mind, and embrace the season with Pilates

Daytime Pilates Class in Letcombe Regis Village Hall!
Looking for a fun and effective way to improve your strength, flexibility and posture? Join our physiotherapy-led Pilates classes- perfect for all fitness levels!

Client Reviews:

‘Best in the area- Tried others, this is better. Nice and peaceful, no unnecessary chatter. Clear instructions, super instructor, no time wasting’

'Trina is an excellent instructor who is friendly and welcoming to all, gives clear instructions, adapts for all levels, and provides a varied and challenging class. My strength and core is definitely much improved and I would highly recommend this class.'

Why choose us?
✅ No commitment required- join us with a flexible pay-as-you-go options
✅ Pay online (http://supineclinicalpilates.simplybook.it) or cash on arrival
✅ Discounted block bookings available

Special Offer: Refer a friend for two free classes or £18 off your next block booking. Make sure they add your name to the intake form or email me!

Class Details:
🕒 When: Wednesday- 2pm
📍 Where: Letcombe Regis Village Hall

Private Session Available: Looking for a focused, personalized Pilates session in the comfort of your own home? I offer 1:1 and 2:1 sessions designed to help treat and manage conditions like lower back pain, chronic pain, and improving your balance. These sessions are ideal for injury rehabilitation, pain relief, and enhancing your overall physical well-being. Facebook Message or Email for information.
Connect with Us:
Follow us on Instagram/Facebook:
For any inquiries, reach out at: supineclinicalpilates@gmail.com
Start your journey to better health today!

Pilates Class in Didcot, Benson and Wantage. Physiotherapy Led.

27/11/2024

Ready for a spring refresh? Discover the perfect workout to strengthen your body, calm your mind, and embrace the season with Pilates

Daytime Pilates Class in GWP District Community Centre, Didcot!
Looking for a fun and effective way to improve your strength, flexibility and posture? Join our physiotherapy-led Pilates classes- perfect for all fitness levels!

Client Reviews:

‘Best in the area- Tried others, this is better. Nice and peaceful, no unnecessary chatter. Clear instructions, super instructor, no time wasting’

'Trina is an excellent instructor who is friendly and welcoming to all, gives clear instructions, adapts for all levels, and provides a varied and challenging class. My strength and core is definitely much improved and I would highly recommend this class.'

Why choose us?
✅ No commitment required- join us with a flexible pay-as-you-go options
✅ Pay online (http://supineclinicalpilates.simplybook.it) or cash on arrival (cash only for daytime classes)
✅ Discounted block bookings available
Special Offer: Refer a friend for two free classes or £18 off your next block booking. Make sure they add your name to the intake form or email me!

Class Details:
🕒 When: Wednesday- 9:10am
📍 Where: District Community Centre, Didcot
*Evening Classes Also Available*

Private Session Available: Looking for a focused, personalized Pilates session in the comfort of your own home? I offer 1:1 and 2:1 sessions designed to help treat and manage conditions like lower back pain, chronic pain, and improving your balance. These sessions are ideal for injury rehabilitation, pain relief, and enhancing your overall physical well-being. Facebook Message or Email for information.
Connect with Us:
Follow us on Instagram/Facebook:
For any inquiries, reach out at: supineclinicalpilates@gmail.com
Start your journey to better health today!

Pilates Class in Didcot, Benson and Wantage. Physiotherapy Led.

27/11/2024

Ready for a spring refresh? Discover the perfect workout to strengthen your body, calm your mind, and embrace the season with Pilates

New Daytime Pilates Class in Benson, The Community Hall!
Looking for a fun and effective way to improve your strength, flexibility and posture? Join our physiotherapy-led Pilates classes- perfect for all fitness levels!

Client Reviews:

‘Best in the area- Tried others, this is better. Nice and peaceful, no unnecessary chatter. Clear instructions, super instructor, no time wasting’

'Trina is an excellent instructor who is friendly and welcoming to all, gives clear instructions, adapts for all levels, and provides a varied and challenging class. My strength and core is definitely much improved and I would highly recommend this class.'

Why choose us?
✅ No commitment required- join us with a flexible pay-as-you-go options
✅ Pay online (http://supineclinicalpilates.simplybook.it) or cash on arrival
✅ Discounted block bookings available
Special Offer: Refer a friend for two free classes or £18 off your next block booking. Make sure they add your name to the intake form or email me!

Class Details:
🕒 When: Wednesday- 12pm
📍 Where: Benson, The Community Hall
Private Session Available: Looking for a focused, personalized Pilates session in the comfort of your own home? I offer 1:1 and 2:1 sessions designed to help treat and manage conditions like lower back pain, chronic pain, and improving your balance. These sessions are ideal for injury rehabilitation, pain relief, and enhancing your overall physical well-being. Facebook Message or Email for information.
Connect with Us:
Follow us on Instagram/Facebook:
For any inquiries, reach out at: supineclinicalpilates@gmail.com
Start your journey to better health today!

Pilates Class in Didcot, Benson and Wantage. Physiotherapy Led.

03/10/2024

Private Pilates Sessions in the Comfort of Your Own Home!

Now accepting new clients for personalised Private Pilates sessions!

I offer 1:1 and 2:1 sessions tailored to your unique needs. Working with a experienced chartered physiotherapist, you'll experience the many benefits of Pilates, including:
✅Targeted pain relief for lower back pain and chronic issues
✅Improved strength, flexibility, and posture
✅Enhanced balance and core stability
✅Personalised injury rehabilitation and prevention

Whether you’re new to Pilates or seeking specialised support for a specific condition, these private sessions can help you achieve your health and wellness goals.

Client Review- “It's no exaggeration to say that working 1:1 with Trina on Pilates has been transformative for me. I had a specific issue that I hoped to resolve by becoming stronger through pilates, I have achieved that and so much more! Trina gives a lot of thought to our workouts, tailoring them perfectly to suit my needs, enabling me to have far exceeded my goals.''

For more information on pricing and availability, email:
📧 supineclinicalpilates@gmail.com or message me on Facebook!

Please visit my website (http://supineclinicalpilates.simplybook.it) for Pilates classes local to you!!

03/10/2024

New Daytime Pilates Class in Letcombe Regis Village Hall!

Looking for a fun and effective way to improve your strength, flexibility and posture? Join our physiotherapy-led Pilates classes- perfect for all fitness levels!

Why choose us?
✅ No commitment required- join us with a flexible pay-as-you-go options
✅ Pay online (http://supineclinicalpilates.simplybook.it) or cash on arrival
✅ Discounted block bookings available

Special Offer: Refer a friend for two free classes or £18 off your next block booking. Make sure they add your name to the intake form or email me!

Class Details:
🕒 When: Wednesday- 2pm
📍 Where: Letcombe Regis Village Hall

Private Session Available: Looking for a focused, personalized Pilates session in the comfort of your own home? I offer 1:1 and 2:1 sessions designed to help treat and manage conditions like lower back pain, chronic pain, and improving your balance. These sessions are ideal for injury rehabilitation, pain relief, and enhancing your overall physical well-being. Facebook Message or Email for information.

Connect with Us:
Follow us on Instagram/Facebook:
For any inquiries, reach out at: supineclinicalpilates@gmail.com
Start your journey to better health today!

Supine Clinical Pilates, located in South Oxfordshire, offers tailored Clinical Pilates classes that cater to individuals of all experience levels. Our classes are led by a highly skilled and experienced Chartered Physiotherapist, ensuring that you receive the highest level of care and expertise. Ou...