Sheglowyoga

Sheglowyoga Yoga for Women in Oxfordshire & Online 💟
Share the joy of yoga through all stages of womanhood

SheGlow yoga classes are tailored specifically for women and for all abilities. It's your yoga, your way as we celebrate the unique capabilities of women's bodies to be strong yet flexible. Whether you need some 'me time' with a slow balancing flow, needing to take it gently or ready to build strength and heat - there's a SheGlow class for you! Yoga classes available in Didcot and Milton including Pregnancy Yoga and Yoga for Mum and Baby.

Matters of the heart 💖You may not know that Cardiovascular disease is the largest killer of women globally. I know,I kno...
14/02/2026

Matters of the heart 💖
You may not know that Cardiovascular disease is the largest killer of women globally. I know,I know, it’s love day but I allow me to interrupt our scheduled programming with an important message.

Emerging research suggests yoga practices can influence biomarkers of inflammation, the same ones linked to cardiovascular health.
Whilst it’s not entirely clear what aspect of yoga practise is more beneficial overall studies do conclude
improvement in stress resilience,
circulation,
reduction in reactive protein CRP is a warning sign for cardiovascular disease and metabolic dysfunction.

Of course there’s still a gender gap in prevention, awareness and timely intervention in heart attack.
Make sure you know the main symptoms of heart attack and you report concerns especially during pregnancy, after giving birth and in menopause. Check out bhf

protect your heart fiercely so that you can share the LOVE today and every day 💖

❤️

The library has had a little update….A little something to keep that energy flowing during these later Winter months.Yog...
11/02/2026

The library has had a little update….

A little something to keep that energy flowing during these later Winter months.
Yoga for your feet 🦶
Decompress the spine 🩻
Regulate and energise 🧘🏻‍♀️

Join the Coconut Club for £10 a month and enjoy unlimited video access and in person class pass discount.

Important Links are in the bio. I’ll see you there (give me a wave 😉)

Just showing my face and I can’t wait to see yours.What’s happening in class this week? More activation, less distractio...
09/02/2026

Just showing my face and I can’t wait to see yours.

What’s happening in class this week?
More activation, less distraction.
Connection,more passion.
All the ‘tion’s’
If you’re feeling tired and beaten down that’s okay, come and plug in - there’s plenty to go around.

Who’s in?

If you’ve been to one of my classes this will sound familiar. It took me a while (years)to find the right words to sign ...
03/02/2026

If you’ve been to one of my classes this will sound familiar.
It took me a while (years)to find the right words to sign off with. Something to remind us all that we are indeed connected and armed to take on whatever comes our way.
Because whilst joining a yoga class should be a wonderful escape and a way to reset from overwhelming pressures, we all have to leave at some point.

When you step back into the world I want you to remember that you matter. To offer yourself the same grace you afford to others.
Women are not done, there are battles we have to fight every day.
The bow isn’t just about respect; it’s about letting go of the tension, offering a gentle surrender, and creating space for peace. It’s a soft way to close the chapter, both with others and within ourselves.

Obviously if it’s lunchtime we take a quick nap in Savasana and have a beautiful rest of the day 🙏

The closing of Winter but not yet Spring Seeing these first cheerful snowdrops are like a baby’s first smile or child’s ...
30/01/2026

The closing of Winter but not yet Spring
Seeing these first cheerful snowdrops are like a baby’s first smile or child’s pose after your third vinyasa, a very welcome sight!
We know the turning of the season is still a few months off but celebrating the potential of Spring has been something communities have marked for generations such as the festival of Imbolc.
I particularly love that Imbolc is Irish for ‘in the belly’ A reminder that brighter days are coming.

So perhaps you will join me over the next few days in slowing down to reflect. take pause to notice the small buds on the trees and the first blooms of the year.
Not because we have arrived but because we’re on our way.
We gently cleanse and soften the first layers of soil.Warming the ground giving it a knock
Continuing to tend the fire until the warmth of the sun returns.

How about we make a weekend of it?Yes, we’re going back to our favourite place with our favourite people and we’d glove ...
28/01/2026

How about we make a weekend of it?

Yes, we’re going back to our favourite place with our favourite people and we’d glove for you to come along.
Calling in the harvest and celebrating with yoga,movement, self care rituals, great food and the best company.
Plan ahead and book now with flexible payment or reserve your space and pay later.

More information available in the links.

How about we make a weekend of it?Yes, we’re going back to our favourite place with our favourite people and we’d love f...
28/01/2026

How about we make a weekend of it?

Yes, we’re going back to our favourite place with our favourite people and we’d love for you to come along.
Calling in the harvest and celebrating with yoga,movement, self care rituals, great food and the best company.
Plan ahead and book now with flexible payment or reserve your space and pay later.

More information available in the links.

I feel it too. The stiffening of tension.It’s a protective instinct. We stiffen and bristle. Hardened by life’s pressure...
26/01/2026

I feel it too. The stiffening of tension.
It’s a protective instinct. We stiffen and bristle. Hardened by life’s pressures and a broken world
Sometimes paralysed by helplessness hindering any progress.

Hold on to the moments in between. Strength and effort punctuated by ease can create a force great enough to fight back.

Embarrassing my children in public since 2016…I heard we were sharing life 10 years ago. This is the one and only photo ...
22/01/2026

Embarrassing my children in public since 2016…

I heard we were sharing life 10 years ago. This is the one and only photo I have of myself from that year. The rest were of day trips, Peppa pig world, birthday cakes and sandcastles. Clearly life was busy and full so I had to get my yoga practice in somehow.

I’m pretty sure this is what the grown ups meant when they said “I’m on my last nerve”Life is demanding and we need to b...
15/01/2026

I’m pretty sure this is what the grown ups meant when they said “I’m on my last nerve”
Life is demanding and we need to build a resilient nervous system in order to navigate all of its ups and downs.
Taking control of how you respond and walk through your day means knowing how to improve this very important group of nerves.
As always hurray for yoga 💜

Address

Didcot

Opening Hours

Monday 6:30pm - 9pm
Tuesday 7pm - 8pm
Wednesday 10:30am - 9:30pm
Thursday 10:30am - 12pm

Telephone

+447920198991

Website

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