Sheglowyoga

Sheglowyoga Yoga for Women in Oxfordshire & Online 💟
Share the joy of yoga through all stages of womanhood

SheGlow yoga classes are tailored specifically for women and for all abilities. It's your yoga, your way as we celebrate the unique capabilities of women's bodies to be strong yet flexible. Whether you need some 'me time' with a slow balancing flow, needing to take it gently or ready to build strength and heat - there's a SheGlow class for you! Yoga classes available in Didcot and Milton including Pregnancy Yoga and Yoga for Mum and Baby.

Silly season is approaching… and getting ‘ready’ has to include your nervous system. As much as we’ll want to party,part...
12/11/2025

Silly season is approaching… and getting ‘ready’ has to include your nervous system.
As much as we’ll want to party,party,party the weather is cold, the nights are dark.
You’re also most likely trying your best to maintain a healthy immune system and fight the urge to go to bed at 6.30pm.

It’s about to get loud and demanding out there - be ready 🍊🌲🧘🏻‍♀️

One of my favourite things about class is observing the hush before the first person walks through the door.It’s a refle...
10/11/2025

One of my favourite things about class is observing the hush before the first person walks through the door.
It’s a reflection of our larger yoga practise.

Progressing through movement as I set up the mats and props, setting the scene, mentally preparing, withdrawing from the comings and goings of the day.
Moving towards a deeper focus and concentration, a state of authentic experience and joy and as we bow to each other and ourselves feeling one with everything
ready to step back into the world.

It all starts with silence

Peri-menopausal friends how are we doing???Just in case no one told you today…you’re not crazy, yes he’s a being a dick ...
07/11/2025

Peri-menopausal friends how are we doing???

Just in case no one told you today…you’re not crazy, yes he’s a being a dick (and breathing way too loudly) oh and this gorgeous Autumn soft glowing sunshine is perfect for spotting your chin hairs.

Love you! 😘😘

The largest and brightest full moon of the year 🌕✨Grounding and illuminating. Take a moment to look up. Celebrate how fa...
05/11/2025

The largest and brightest full moon of the year 🌕✨

Grounding and illuminating. Take a moment to look up.
Celebrate how far you’ve come. Notice where you’ve successfully cultivated stability and ease in your life.
Acknowledge any obstacles (real or imaginary) in your way and instead allow the silvery glow of this supermoon to turn it all into opportunity.

Happy full moon day everyone 💜

03/11/2025

The yoga practice of getting out of your body and into your soul 🔥

When we’ve consumed too much it’s time for a re-set. Even better, go offline and light a fire/candle and stare into the flame for as long as you can without blinking. Keep your gaze sharp and your heart soft, when you need to blink close your eyes.
Welcome to the practice towards freedom -

Taking the sea air. Pretty good medicine all round 🍂🌊
30/10/2025

Taking the sea air. Pretty good medicine all round 🍂🌊

I’ve made a little something for you 👀🍁🍂Did you know that I have a whole library of on demand videos?The Autumn collecti...
27/10/2025

I’ve made a little something for you 👀🍁🍂
Did you know that I have a whole library of on demand videos?

The Autumn collection is filled with practices to nourish your body, reflect on the turning of the wheel and balance the predominating elements.

available to purchase on the links 🔗 or free with a monthly on demand memberships.

🧘‍♀️🏡

Dancing, bleary eyed, questioning EVERYTHING and still absolutely rocking it. It’s Motherhood If you couldn’t join us ye...
24/10/2025

Dancing, bleary eyed, questioning EVERYTHING and still absolutely rocking it. It’s Motherhood
If you couldn’t join us yesterday (pesky autumn lurgy) we missed you and we see you mamas.

That’s a wrap for Mum and Baby Yoga, we’re back after half term.

Keep it real, dance when you can and rest when you must.see you all again soon 💜

You know what I realised today?We keep saying “time flies!” and gosh I can’t believe it’s October(November,Christmas) al...
22/10/2025

You know what I realised today?
We keep saying “time flies!” and gosh I can’t believe it’s October(November,Christmas) already.
And yet we seem to find it impossible to do less and wait more.
If we want to have more time we’ve got to slow down.
Yoga teaches us patience and contentment, an ancient philosophy that is the medicine for modern living.

Time isn’t flying, we are.
Do need to take the foot of the pedal a little?

Take it from a recovering people pleaser. Emotional burnout is real and often impacts women more because of societal exp...
14/10/2025

Take it from a recovering people pleaser.
Emotional burnout is real and often impacts women more because of societal expectations to be everything to everyone.

As hard as it is, make yourself a priority. Your future self will thank you.

Address

Didcot

Opening Hours

Monday 6:30pm - 9pm
Tuesday 7pm - 8pm
Wednesday 10:30am - 9:30pm
Thursday 10:30am - 12pm

Telephone

+447920198991

Website

Alerts

Be the first to know and let us send you an email when Sheglowyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sheglowyoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category