Swift & Spry

15/04/2026

A lovely review from a client! 🫶🏻

I hadn’t even realised it was possible to add reviews on my new Setmore booking page (link in bio!) 🎉

I’ve been helping this client over the years to manage lower back pain amongst other things 💚

12/04/2026

Good times outdoors this Easter holidays - sea swims, beach play, canal boating, stream hopping, forest fun 🌊 🏝️ 🚤 🌳

Back in the clinic from this week and with a new online booking system! Link in bio.

Mondays are at the lovely - I’ve got slots available on Monday 20th and 27th.

30/03/2026

🫶🏻 Helping people with Soft Tissue therapy makes me happy 😊

It’s been a busy couple of days including:

💪🏻 Treating shoulder pain from an uncomfortable mattress topper
👤 Easing neck and back tension for a long-standing client
🦵🏻Assessing and treating hip pain and mobility and working together to understand and manage it
🧘 Suggesting and demonstrating yoga postures to help with physical issues and provide a mental boost too!

29/03/2026

Got out for a 10k trail run 🏃🏼‍♀️ A great start to the day cycling down to East Hagbourne then exploring and rediscovering local footpaths ☀️ 🏃🏼‍♀️ 🚲

16/03/2026

New flyer

23/03/2025

The before, during and after photos from today’s Reading Half! 🏃🏼‍♀️ 🏅

It was so good to train for this and run it with my brilliant friend Alison who motivated me, kept me going through the tough bits and helped me start to enjoy running again (although I wasn’t feeling that at mile 8!).

The atmosphere was amazing along the route with so much support and music.

The power of friendship, connection, and community is real! I shaved 9 mins off my last half marathon time (in 2021).

My massage gun is coming in handy this evening! 🦶 🦵🏻

10/03/2025

This is the face of someone who’s just run 19km before breakfast 😄🙌🏻

Reading Half in under two weeks time 😬

10/10/2024

💙 Today is World Mental Health Day 💙

We all have mental health, and we’ve all had some experience of poor mental health, whether it’s our own, a friend, family member, colleague….

Let’s look after each other and fill the world with acceptance, kindness, listening, and love 💙

23/09/2024

💙 Nice to be back in my treatment room at this evening for my Monday evening massage/soft tissue therapy clinic.

🙏🏻 Huge thanks to the staff there for being amazing and lovely every time I’m there ❤️

And thank you to my awesome clients who put your faith in me to help you look after and heal yourselves 💫

20/09/2024

🎉 So happy to see Lexi confidently riding earlier this week after two sessions!

I love how kids always surprise me and teach me things too. This time it was about the power of belief and positive thinking - Lexi’s mantra was ‘I can do this’ and it absolutely worked!

I’m going to adopt it in all future cycling sessions and life more generally - thank you Lexi! 💙

15/09/2024

💙 A great local trail to a family adventure! This was around Queenford Lakes 💙

The audio story is really well done and engaging for little ones, and I loved seeing the lake from lots of different angles.

Lunch beforehand was delicious too! Thank you 😊

Also, I didn’t take any photos but had their wonderful sauna tent at the lakeside today - check them out for an amazing sauna and wellbeing experience 🔥 🌿

10/09/2024

I’m looking out at another grey drizzly day, and reflecting on more summery days and adventures (although, I do actually quite like a drizzly adventure!) 🌎

This summer, I rekindled my love of writing about bike adventures, resurrecting my cycling blog ‘roll bike roll’ to write about a couple of little trips, including a very mini bikepacking adventure with my little one…hoping we can squeeze another one in before it’s too wintery! 🧊

You can’t beat a hot chocolate and a flapjack, a sunset view whilst cycling, and an impromptu night in a tent, whether you’re four years old or forty-something.