04/10/2025
P A U S E. G R O U N D.
B R E A T H E.
Join me for something special this Autumn.
It is an idea that has been simmering a while, but one that I hadn't quite felt confident or ready to launch.
My
N A T U R E / W E L L N E S S /S E S S I O N S draw upon my qualifications and training in 'natural mindfulness' forest bathing ' and my Shinrin Yoku studies. I wanted to explore how I can integrate these sensory healing elements, woven with the threads of Reiki energy amongst a private woodland space. Somewhere to allow you to reconnect and ground.
These sessions are so different from your normal 'being outside' or 'going for a walk.' Each one is a personally guided nurturing session in the sweet quiet area of trees.
Together, we’ll explore how the changing rhythms of nature mirror our own inner landscape, offering us grounding, reflection, hope and renewal.
I will guide you through a series of gentle sensory reflections, to awaken presence and calm. Sometimes activities may involve creative art, nature journaling or mindful photography.
We'll experience mindful grounding practices to feel supported by the earth.
Alongside breathwork and mindfulness to release tension and invite balance.
Soothing Reiki-inspired elements for inner peace and flow.
So why not join me solo, or with others.
You are welcome to bring along your favourite warm drink and a small snack to enjoy at the end, as we gather and share in the stillness of the season.
My sessions are offered as small intimate gatherings of 3 - 6 hearts. Allowing you an opportunity to rest, reconnect and embrace autumn’s gentle wisdom.
But I also offer this session on a one to one basis for a deeper personal guided journey.
Prices & Booking are available via my website or book now link in my bio.
With a limited introductory price throughout October & November this is the perfect time of year to step into embracing something wonderfully different & therapeutic.
I look forward to welcoming you with love & light amongst the trees.
Melita x 💚🌿
✨ 🌿
