Rebalance Pilates

13/11/2025

11/11/2025

We have spaces in our Classes tonight! Get in touch and come try the class first time for free!

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02/11/2025

What we do best….

31/10/2025

Of course!

Of course we love this quote from England Rugby player George Ford in The Guardian 💙

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

30/10/2025

20% off classes with code HALLOWEEN20

Our amazing Rebalance Team! Highly specialised teachers all with talent and their own style of teaching Pilates!

Book a session today and come find our which class suits you best with our Halloween offer. 20% off classes with code HALLOWEEN20 available on all class package purchases up to 8/11/25.

Core Stability classes suitable for restoring lower back and transforming your body, book online today

30/10/2025

Here is an article relating to pelvic floor dysfunction written by a Women's health Physio. Here at Rebalance we also have Women's health Physio Helen Taylor, she teaches Wednesday evenings and you can be assured that you're in safe hands.....

https://anythinggoeslifestyle.co.uk/treat-pelvic-floor-dysfunction/?utm_source=Member+services&utm_campaign=e09d66d00c-PN_CAMPAIGN_9_OCT_25&utm_medium=email&utm_term=0_-8dcf3d5073-334133533&ct=t(PN_CAMPAIGN_9_OCT_25)

19/10/2025

08/10/2025

Great news! Exercise works!!

Study looks at how workouts can help those with hip, knee and back pain – and benefit UK economy to tune of £34bn

10/09/2025

It's a great time of year to start back into hobbies and goals - join us for beginners pilates classes, all welcome. Led by Physio teachers in Didsbury and Heaton Moor www.rebalancepilates.co.uk

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18/07/2025

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problems

04/05/2025

We have a new Women's health Class starting on Wednesday's with our instructor Helen Taylor, she's a Women's health specialist Physio and the class is suitable for women who want to focus upon their pelvic health and well-being.

Starting Wednesday 7th May at 6.50pm, come along and get started, share this message 😀in Didsbury Pilates Studio
www.rebalancepilates.co.uk

Before discovering Pilates, Sangeeta Patel feared she'd lose her mobility for good.

Fast forward to today: she’s been pain-free for 18 months and credits her twice-weekly sessions with transforming her life.

This , tap the link to read how Pilates became her turning point — and why she believes it’s so much more than just a trend: https://womenshealthuk.visitlink.me/fj2SKn

23/02/2025

Love this. Create change!

This is how change is created..