Rebalance Pilates

07/02/2026

Yes. You are stretching the whole chain through your buttock and hamstring, pull the toes to you to add a calf and neural floss and you’ll receive even more benefits from the stretches. You’ll find your sit ups will feel slightly less resistance from the spine = easier range of movement for strengthening your abs.

05/02/2026

Physio led pilates available at the beautiful studio 17 in Heaton Moor, SK4 🧘‍♀️

31/01/2026

31/01/2026

Rebalance Pilates Didsbury Pilates Studio.

26/01/2026

We have spaces in our physio led pilates classes based in Didsbury studio on Warburton street, M20 or Heaton Moor Studio 17. Come join us!

www.rebalancepilates.co.uk

04/12/2025

I love our classes, they’re fun and friendly, we always have a laugh and we learn a lot from each other. You’ll definitely leave with something you didn’t know before !

04/12/2025

Helen Taylor’s is a brilliant women’s health physio and pilates teacher here at Rebalance. You’ll find her on Wednesdays in the studio teaching beginner and intermediate classes

19/11/2025

Stop scrolling for a moment and listen, turn the volume up and hold to your ear, breathe longer and longer exhales and tap your collar bone and calm your mind and body…….find the joy in small things, notice the small stuff around you, forget everything else just for a moment, you’ll feel better. Share this with someone you know who loves cats or is struggling to calm their anxiety. With love from Rory the ginger cat 🐈

13/11/2025

11/11/2025

We have spaces in our Classes tonight! Get in touch and come try the class first time for free!

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02/11/2025

What we do best….

31/10/2025

Of course!

Of course we love this quote from England Rugby player George Ford in The Guardian 💙

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”