Alchemy Yoga Pembrokeshire

01/02/2026

In Yoga tradition, holding an asana is not just about physical posture; it’s a journey into the depths of your inner self. Each asana is practiced with awareness, allowing the breath to flow naturally while maintaining stability and comfort. As you hold the pose, focus on your alignment and the sensations within your body. This meditative practice encourages mindfulness, enhances concentration, and promotes a sense of harmony between body and mind. Embrace the stillness, as it guides you towards greater self-awareness and inner peace.
5 classes / week to suit everyone
Please contact us.

18/01/2026

15/01/2026

It’s never too late to start a Yoga class with Alchemy Yoga.

01/01/2026

Wishing all the wonderful yogis and yoginis a joyful and peaceful New Year 2026.

12/12/2025

Leaning into stillness is the act of intentionally pausing, observing your thoughts and feelings without judgment, and allowing yourself to be fully present in the current moment. This practice is a conscious effort to disengage from the constant stimulation and overthinking of modern life, to find inner peace, clarity, and balance.
Stillness is not merely "doing nothing" but rather a form of active rest that provides significant mental, emotional, and physical benefits.
Join us for the last week of yoga before Christmas.

03/12/2025

Thursday 4th. 6:45-8pm Yr Hen Ysgol
Spaces available

02/12/2025

🌸 Embrace balance, enhance your well-being, and discover your true self.

24/11/2025

Yoga & Ta**ra for physical health and mental clarity. Be spacious ! Classes every day of the week to suit everyone. Contact us.