16/11/2025
✨ Winter Solstice Energy Reset ✨
✨️Sunday 21st December 4pm (90 minutes)
✨️Penarth Methodist Church
Join myself and .yoga for a slow, grounding yoga flow designed to soothe the nervous system and ease you into the quieter energy of winter.
Sink into a deep, restful savasana, followed by a guided meditation and gentle bio-energy healing session. This nurturing practice helps release stored tension, support your natural energy flow, and restore balance — creating space for stillness, intention and rest.
All levels welcome. Bring yourself, a mat, a blanket, and a willingness to slow down.
Limited spaces available — email or DM to book your spot.