Mamba Aelite

13/12/2025

Matchday -1 is not about getting tired. It is about switching your nervous system on and sharpening your reactions.

Speed. Agility. Quickness. Today is about:
Priming acceleration
Clean change of direction
Hurdle rhythm and coordination
Chase drills so you react to a real trigger, not a cone

If you want to be faster on matchday, you need to train how you actually move in a game. That means reacting, chasing, stopping and reaccelerating, not just running in straight lines.

Save this for your next matchday -1 session.
Comment “MATCHDAY” if you want help building a full pre match speed and agility routine.
Are you ready to compete as a Mamba Aelite?

30/11/2025

LAST ENTRY BLACK FRIDAY COMPETITION
Tag 3 Friends & share on your story for the chance to enter & win.

Are you a competitive athlete that wants to become powerful and pain free?

At Mamba Aelite we use expert sports rehab, elite explosive conditioning and pro performance coaching to get you moving better, feeling stronger and recovering quicker in order to be competition ready.

THIS BLACK FRIDAY, we are inviting all athletes to be in the chance of winning a FREE Full Body MOT before the competitive season comes back round to test their balance, strength, flexibility and power and compete at their optimum potential.

A MAMBA MOT is more than just sports physio, it is an ultimate performance analysis with quick, effective wins that take you from pain to performance.

You Will Get To Experience:

60 mins 1-1 Coaching supported by pro athletes, can be done remotely or face to face.
Personalised physical performance analysis
Immediate relief from any pain
A recommended rehab recovery plan

All you need to do to be in the chance of winning:

FOLLOW ON INSTAGRAM
TAG 3 FRIENDS/ATHLETES IN THE COMMENTS
SHARE ON YOUR STORY TO ENTER THE GIVEAWAY
Winner to be announced on Today 8pm.

Are you ready to compete as a Mamba Aelite?

28/11/2025

BLACK FRIDAY COMPETITION
Tag 3 Friends & share on your story for the chance to enter & win.

Are you a competitive athlete that wants to become powerful and pain free?

At Mamba Aelite we use expert sports rehab, elite explosive conditioning and pro performance coaching to get you moving better, feeling stronger and recovering quicker in order to be competition ready.

THIS BLACK FRIDAY, we are inviting all athletes to be in the chance of winning a FREE Full Body MOT before the competitive season comes back round to test their balance, strength, flexibility and power and compete at their optimum potential.

A MAMBA MOT is more than just sports physio, it is an ultimate performance analysis with quick, effective wins that take you from pain to performance.

You Will Get To Experience:

60 mins 1-1 Coaching supported by pro athletes
Personalised physical performance analysis
Immediate relief from any pain
A recommended rehab recovery plan

All you need to do to be in the chance of winning:

FOLLOW ON INSTAGRAM
TAG 3 FRIENDS/ATHLETES IN THE COMMENTS
SHARE ON YOUR STORY TO ENTER THE GIVEAWAY
Winner to be announced on Sunday 6pm.

Are you ready to compete as a Mamba Aelite?

23/11/2025

Reactive plyometric broad jump for a 13-year-old athlete. Day in the life coaching, real cues, real outcomes.

Coaching points:
• Drop back on one leg, then drive out
• Project horizontally, not sideways
• Punch the floor, short ground contact
• Cover distance with some height
• Land stable on two feet, reset fast

We build explosive power and RSI by focusing on every detail. Mamba is the lifestyle. Aelite is the standard. From pain to performance.

Want to get explosive or book a session for any age or sport? Comment “POWER” and I’ll DM you next steps. Link in bio for remote or face to face coaching.

03/11/2025

This is Mamba Aelite. From pain to performance 🏃🏾

Aelite is the standard 🧨

Mamba is the lifestyle 🔥

Join the movement today! ⚡️

Let’s help you reach peak athletic and gain your power back 🚀📈

Comment “Peak” to get started today 👇🏾

20/10/2025

Your symptom isn’t the problem. It’s just the effect. ❌

That shoulder pain you feel?
That knee ache?
That back tightness?

They’re not the real issue — they’re the alarm bell. 🚨

At MambaaElite, we don’t chase symptoms. We run a full-body MOT:
✅ Mobility & posture
✅ Balance & functional movement
✅ Power & performance screens

Because the root cause is what’s holding you back.
When you fix that → you don’t just get pain-free… you unlock peak performance.

From Pain ➡️ Performance
💬 Comment MOT and I’ll show you how we find YOUR root cause.

19/10/2025

18/10/2025

Strength training alone won’t get you explosive OR pain-free. 💥

Because being strong isn’t enough if you can’t:
✅ Absorb force safely
✅ Produce force in every direction
✅ Land, twist & cut without breaking down

That’s why at Mamba Aelite, we train all aspects of performance — so you’re not just strong in the gym, but explosive, agile, and pain-free on the pitch, court, or track.

From Pain ➡️ Pro.
💬 Comment PERFORMANCE and I’ll show you how.