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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 9am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 1pm

Highland Hypnobirthing

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Highland Hypnobirthing

You're pregnant, positive, proactive and want to feel empowered to give birth feeling as calm and comfortable as possible. I'll show you how 💕

I offer in-person classes from my home studio in Conon Bridge, or online to suit.

19/09/2025

I love this story!

Leah Hobson was visited by Carol Bennett after being born in 2004 but it took two months to get a name.

21/06/2025

It’s going to be a sizzler so here are 10 of my fave ways to keep you and your bump 🤰🥵🌞

C
O
O
L

https://www.highlandhypnobirthing.co.uk/blog/pregnant-top-10-ways-to-survive-the-heat

03/03/2025

Congrats on your pregnancy 💕

We typically recommend you start a Hypnobirthing course around the 20-week mark, which gives you plenty time to really get into it, and makes sure you enjoy your pregnancy without stressing or worrying about the birth.

You can start later, but best to secure your spot now as there are always lots of August babies!

I teach in person classes (antenatal Ed and Hypnobirthing combined), private to you and your birth partner in Conon Bridge.

WhatsApp me on 07787 701 131 if you’ve got questions or to book your space.

Sophia xx

11/01/2025

The lovely Laurna from Coorie in with love has some great advice here for you. xx

17/10/2024

This Saturday I'll be striding over some hot coals to raise funds for local su***de prevention charity Mikeysline.

Mikeysline has four main aims:

💞 Help fight the Highland wide problem of chronic loneliness

💞 Provide a light in the dark for those in the depths of depression

💞 Offer a distraction from thoughts leaning towards self-harm

💞 Tackle head on the staggering rate of su***de in the Highlands.

Would you like to help save a life by making a donation?

If so, click here ⬇️

Help Sophia Hanson raise money to support Mikeysline

Address

Leanaig Road
Dingwall
IV78BB

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	9am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 1pm

Telephone

+447787701131

Website

http://highlandhypnobirthing.co.uk/

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The story so far...

Hello lovely!

If you’ve just arrived here chances are you’re pregnant, a new parent, or just curious; congratulations on all three 🥰

My whole life people have told me that I have a relaxing voice and seem to keep my calm no matter what. After three decades I came to the conclusion that it’d be crazy to keep skills like these all to myself so I started teaching yoga, deep relaxation, confidence, and hypnobirthing.

Over time I realised that it was a real struggle for people to find the time to come to classes and when they did they had to rush so much afterwards that they were undoing all the good. It’s been a dream of mine to share what I have learnt through hundreds of hours of training in a way that’s affordable and sustainable for you. Feeling calm and relaxed isn’t a luxury; it’s essential to you and your baby’s wellbeing.

This year I gave birth to my own babies: the pre and postnatal member’s hub. In these online communities I share everything from hypnobirthing and birth ed to baby massage and facial yoga.

You’re getting ALL of me and my wisdom over a longer period of time instead of a glimpse of what I know in a short time.

Highland Birth and Beyond (home to the pre and postnatal hub) is designed so that the friends you meet in the community aren’t living in a different timezone or 10,000 miles away. You’re practically guaranteed a chum on the 3am feed and one for coffee and cake wherever you go. That said, I’m all about inclusion, so if you’re not living in the Highlands but would like to join us I’ll always say yes.

I recognise the huge benefits of being in the same room as other people: I’ve made the online hub affordable so that you can still easily afford to attend other face to face classes, and by next summer (post Covid-19) I’ve got big plans to invite you for a picnic in the garden, and who knows, perhaps I’ll take some classes on the road to wherever you are. I’m serious; invite me!

I’m happily married to a Yorkshire man, and have an amazing 10-year-old stepdaughter who currently goes by the name Tilsta (too cool for school). She tells me I’m her star-mum because I’m way too nice to be a wicked stepmum like in all the fairytales.

And just so you know - I’m a highly sensitive person which means I tune into people and situations quickly. It inspires me give you what you need and create brilliant content for your online communities.

I’m mostly introvert with a healthy dose of extrovert when the mood takes me. You’ll find me curled up with Goldie our kit-kat and a good book, wandering in the woods, or dancing in the kitchen; all of which inspire me to support you and your family in the best possible way.

Come say hi anytime. I’d love to hear your story.

Big love,

Sophia ###