Dingwallphysiotherapy

14/11/2025

This is a great video that explains my favourite, go to, multi-purpose exercise.

10/11/2025

10/10/2025

Our mental and physical health are intertwined. Learning relaxation techniques can be a game changer. I can help with that! Today is about raising awareness into real-world change that supports mental well-being for everyone, everywhere.

15/09/2025

When is ultrasound useful?
I use ultrasound to help reduce pain, inflammation and swelling. You don't hear anything and you don't feel anything. It works by increasing your circulation deep in the tissues, cavitation accelerates healing. It's a useful tool for bursitis, tendonitis and swelling and it's been around for a very long time!

16/07/2025

Never underestimate the power of walking!