Finding Serenity with Deborah

Finding Serenity with Deborah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Finding Serenity with Deborah, Alternative & holistic health service, Hillside Farm, Market Weston, Diss.

Helping women move from Survival to Serenity 🌸 Through RTT® and Feminine Embodiment Mentoring, I help you release self-doubt, shame, and exhaustion so you can reconnect with your true self and rise into peace, confidence, and freedom.

If I had to start again, here’s what I’d do differently…I used to be exhausted, burnt out, and chasing everyone’s approv...
11/02/2026

If I had to start again, here’s what I’d do differently…

I used to be exhausted, burnt out, and chasing everyone’s approval.

Always doing. Always proving. Always trying to be “enough.”

Today, I live from a place of peace, purpose, and true power.

But if I had to start again, here’s what I’d do differently:

🌺I’d listen to my body the first time it whispered, instead of waiting for it to scream.
🌺 I’d prioritise emotional healing as much as physical wellness.
🌺 I’d set boundaries early - and keep them without guilt.
🌺 I’d choose rest, softness, and self-compassion over hustle and perfection.
🌺 I’d let myself grieve the old stories before rushing to write new ones.
🌺 I’d reconnect with the part of me that always knew I was worthy.
🌺 And I’d find mentors and healers who saw me - not just my symptoms.

If you’re somewhere in this journey, I see you.

If this resonates for you then my upcoming group online course Birth of a Beautiful Woman may be just what you need to move beyond your current reality to become the beautiful, empowered woman you were always meant to be.

Link in bio to join the waitlist.

Do you want to hear something crazy? You.are.amazing. I mean it. We get so lost in the stories we tell ourselves and lis...
09/02/2026

Do you want to hear something crazy? You.are.amazing. I mean it.

We get so lost in the stories we tell ourselves and listening to the voices in our heads that we lose sight of the truth.

And the truth is that you are amazing - in ways you're not even aware of.

So stop listening to the lies you're telling yourself and start believing that you were born perfect and you are still perfect just the way you are.

Start treating yourself like you are your own best friend.

You deserve to be your own best friend.

We often forget to tell ourselves the things we need to hear the most.

But the truth is, you deserve all the love and kindness you give to others.

The relationship you have with yourself sets the tone for everything in your life.

So today, celebrate the incredible person you are - and give yourself the appreciation you truly deserve.

If this resonates for you or you'd like some guidance or support then book a free Freedom Call with me https://smpl.is/ah23u

What happens when you finally put yourself first ⬇️You stop feeling resentful.You start healing for real this time.You s...
30/01/2026

What happens when you finally put yourself first ⬇️

You stop feeling resentful.

You start healing for real this time.

You start healing for real this time.

The exhaustion begins to lift.

Your body starts to feel safe again.

You remember who you were before life asked you to be everything for everyone else.

And you realise... you were never meant to come last.

Imagine a weekend where you can put yourself first… and just be.

No masks. No demands. Just you, your breath, and a circle of kindred women.

But, you don't need to imagine... you can experience all of this and more at my retreats.

Want to be first to hear when my next retreat opens?

Comment retreat or DM me to be added to the interest list đź’›

The secret power of gathering in CircleYou might be surprised by what awakens in you.Something happens when women come t...
28/01/2026

The secret power of gathering in Circle

You might be surprised by what awakens in you.
Something happens when women come together in Circle.
Something quiet.
Something ancient.
Something powerful.

We don’t compete, we don’t compare...
We listen, we hold space, we witness...
And in that witnessing, healing begins - not just for the woman speaking, but for all of us.

This is the medicine that has been missing for so many of us:

Being in community without expectation.
Being held without needing to perform.
Every Circle is different, but every Circle is sacred.

If you’ve been feeling the pull - even if it feels unfamiliar...follow it.

You might be surprised by what awakens in you.

✨ Link in bio for details about the next in-person Circle in Market Weston, Diss, UK or online.

You are so welcome here. đź’ś

Going from People-Pleasing to Self-trust in less than 2 minutes.Take a deep breath, place your hand on your heart, and r...
26/01/2026

Going from People-Pleasing to Self-trust in less than 2 minutes.

Take a deep breath, place your hand on your heart, and repeat these lines with intention ⬇️

đź’› I honour my own needs and trust my inner wisdom.
đź’› My voice matters, and I am safe to express it.
💛 Saying “no” is an act of self-love, and I embrace it with confidence.
đź’› My worth is not defined by the approval of others.
đź’› I am free to set boundaries that protect my peace.
đź’› I give myself permission to choose what truly feels right for me.
đź’› The more I trust myself, the more my life aligns with my truth.
đź’› I stand in my power, knowing that I am whole and complete as I am.

Follow me for more gentle guidance and loving support

23/01/2026

Real growth happens in the moments when you want to give up but choose to keep
going.

Every challenge you face is shaping the strongest, most authentic version of you.

Keep trusting the process. You’re closer than you think.

Like if you agree ❤️

5 Feelings That Are Completely Normal to Bring into Sister Circle...You don’t have to feel ready. You just have to feel ...
21/01/2026

5 Feelings That Are Completely Normal to Bring into Sister Circle...

You don’t have to feel ready. You just have to feel drawn.

Here are 5 feelings that are completely normal to bring into Sister Circle:

1. Anxiety – The nervous flutter of doing something new, or simply being with others after
holding it all in.

2. Numbness – Not feeling anything at all, and wondering if you even belong in a space
like this.

3. Shame – For needing support, not having it all together, or carrying pain you thought
you should’ve “moved on” from.

4. Resistance – That voice saying, “You don’t need this,” while your heart quietly aches for
something softer.

5. Exhaustion – Because you’ve been holding it all together... and now you’re tired in your
bones.

All of this is welcome.

No pressure to speak.
No need to perform.
Just come as you are - we will hold the rest. đź’ś

✨ Link in bio for details about the next in-person Circle in Market Weston, Diss, UK or online.

You are so welcome here. đź’ś

I was exhausted, invisible, and running on empty... until everything changed.I used to wake up tired before the day had ...
19/01/2026

I was exhausted, invisible, and running on empty... until everything changed.

I used to wake up tired before the day had even begun.

Running on autopilot.

Giving everything to everyone else, hoping I’d finally feel loved, valued, enough.

But all I felt was drained, unseen, and deeply tired.

No one was going to give me permission to rest - I had to choose me.

So I did.

I learned how to listen to my own needs, set boundaries without guilt, and stop seeking my
worth in how much I could do for others.

Now, I help women break free from that same cycle of exhaustion and self-sacrifice - guiding
them back to their power, peace, and self-worth.

If you’re ready to stop running on empty and start reclaiming you, I’m here to help. 💛

DM me FREEDOM and I'll reach out - no pressure, no obligation, just support from someone who understands 🙏🏻

The Sister Circle isn’t for everyone.It’s not a place for small talk, surface-level advice, or quick fixes.It's a place ...
06/12/2025

The Sister Circle isn’t for everyone.

It’s not a place for small talk, surface-level advice, or quick fixes.

It's a place for someone who holds it all together - for her family, her work, her community - but is quietly falling apart on the inside.

It’s for the woman who is tired of being strong and pushing her needs aside.

If that’s you, this is your invitation.

👉🏻 To sit in a candlelit healing space, surrounded by women who get it.

👉🏻 To be welcomed into a calm, softly lit space with cushions, warmth, herbal teas and a peaceful vibe.

👉🏻 We begin every Circle by agreeing to a few key principles:

Confidentiality. No advice giving. No fixing. Just deep, respectful presence.

Then something powerful begins…

👉🏻 You’ll be guided through a grounding meditation .

👉🏻 You’ll draw a card for guidance.

👉🏻 And then, through gentle journaling prompts, you’ll begin to see yourself and your patterns more clearly.

Not as you think you should be, but as you truly are.

👉🏻 There’s also space for movement, music, even laughter.

👉🏻 We’ll share poetry, close with reflection, and you’ll leave feeling lighter.

This isn’t therapy.

It’s a felt experience, one that softens you from the inside out. You have to be there to feel its power.

You won’t leave the same as you arrived.

✨ Women who’ve attended say:

"it’s the only place I feel truly seen."

and

"I didn’t realise how much I needed this until now."

This space could help you feel grounded, safe, and connected to yourself again.

This month’s in-person Sister Circle is on Wednesday 10th December at Market Weston Village Hall, Suffolk (UK) from 7–9pm or online on Sunday 7th December 7pm-8.30pm.

You are so welcome here. Exactly as you are. đź’ś

Link in bio

You might be surprised by what awakens in you. ❤️🙏💫🌺Something happens when women come together in Circle.Something quiet...
04/12/2025

You might be surprised by what awakens in you. ❤️🙏💫🌺

Something happens when women come together in Circle.

Something quiet.

Something ancient.

Something powerful.

We don’t compete, we don’t compare…

We listen, we hold space, we witness…

And in that witnessing, healing begins — not just for the woman speaking, but for all of us.

This is the medicine that has been missing for so many of us:

❤️ Being in community without expectation.

❤️ Being held without needing to perform.

❤️ Every Circle is different, but every Circle is sacred.

This month’s in-person Circle is happening on Wednesday 10th December in Market Weston, Suffolk (UK). Or if you're not local there's an online circle on Sunday 7th December 7pm-8.30pm

If you’ve been feeling the pull — even if it feels unfamiliar — follow it.

You might be surprised by what awakens in you ❤️🙏💫🌺

Link in bio

02/12/2025

This is what happens in Sister Circle. 🌿

You don’t have to share if you’re not ready.

You don’t have to show up any particular way.

You just need to come as you are - and allow the space to hold you.

Since that first evening, she’s come to nearly every Circle.

She’s learned to set boundaries, soothe her nervous system, and honour her needs - gently, and on her own terms.

And you can too. đź’ś

đź“… Our last Sister Circles for the year are Sunday 7th December 7pm-8.30pm (online) and 7pm-9pm on 10th December, Market Weston Village Hall, Church Road, Market Weston, Diss, Norfolk, UK.

✨For more information and to book visit https://www.findingserenity.co.uk/sistercircles.

You are so welcome here.

Address

Hillside Farm, Market Weston
Diss

Telephone

+447908586225

Website

https://www.facebook.com/deborah.mcneill.therapy/, https://www.findingserenity.co.uk/sist

Alerts

Be the first to know and let us send you an email when Finding Serenity with Deborah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Finding Serenity with Deborah:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram