20/01/2026
Super excited for our new Gentle Chair Yoga class at Wattisfield Village Hall
Wednesdays at 11am
No flexibility needed
No experience needed.
Just water & a blanket 🪻💜
And a willingness to give yourself some space each Wednesday for peace, breathing, relaxation, meditation, stretches and gentle exercises.
🌿 Benefits:
✅ Increases flexibility & mobility
✅ Builds strength & balance
✅ Reduces stress & tension
✅ Supports better posture
✅ Can help relieve back, neck, & shoulder pain
✅ Suitable for all ages & abilities
Message me for info or book here
https://bookwhen.com/healmyheart
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