Sadhaka Yoga

Sadhaka Yoga I help women bring balance back into their lives as a Yoga & Nutritional Therapist, Energy Healer and Holistic Health Coach. I know, I was one such woman.

Maintaining optimal health, happiness and vitality is highly sought after by women who are 40 years plus. Many women, devote their lives nurturing and nourishing everybody else – but themselves. Raising my son was the most beautiful gift I could ever imagine. However, being in jobs that did not fulfil me, toxic relationships and a lifestyle that drained me, did take its toll on my health, happiness and self-esteem. I discovered that I was not alone in this. Yoga saved my life. Not only did it help me since my university days whilst I studied Psychology at the University of Toronto, it helped me come off anti-depressants altogether. Eventually it has helped me to help hundreds of others since I qualified as a Yoga teacher in 2009. I help people of all ages, backgrounds and gender attend my online yoga workshops. The type of students who are attracted to me in particular include those suffering from chronic health conditions, anxiety and depression, stress, sleep disorders, low self-esteem, little to no confidence as well as loneliness. The quality of yoga I teach is based on the ancient practices and principles I have learnt from my teacher and yoga guru, Yogacharya Venkatesh from Mysore, India. Our approach is to use yoga as a self-healing practice for the mind, body and the energy bodies. As a result of integrating yoga therapy and pranayama (science of breathing), my students experience an increase in energy and vitality, improvements in their nervous system, circulatory system, immune system and better emotional resilience.


70-80% of adults experience misalignments in the lower half of their body. Recognising those misalignments, their consequences on mental and physical health is an important step to remedy and prevent the symptoms that result from those misalignments. As an experienced yoga teacher and practitioner, it is easy for me to spot the alignment issues, restore better spinal health and improve chakra health. This gives you the energy and confidence to live a happier, healthier and fulfilled life. Yes, you can achieve this with me during live sessions or online in both group and individual private settings. Joining a session that suits your schedule is very easy. Contact me via email or for a free brief consultation. nelia.freitas.sadhakayoga@gmail.com

01/11/2025

🌸 A Heartfelt Message from Me to You 🌸

Hello beautiful souls,

It’s been such a gift to share this space with you through Sadhaka Yoga a space that’s always been about the art of yoga, movement, breathwork, mindful living, and meditation… all paths that help us connect more deeply with our inner selves. 🕊️

Over the years, I’ve grown — not just in knowledge, but in wisdom and purpose. What began here with yoga has beautifully evolved into the holistic work I do now as a Holistic Women’s Health Coach, helping women like you navigate the transitions of perimenopause and beyond with grace, energy, and self-compassion. 💫

These days, I share all my new content health tips, reflections, and live sessions on my professional page:
👉 facebook.com/nelia.freitas.12

If you’re a woman who’s feeling the shifts of midlife perhaps tired, juggling too many plates, or yearning to feel vibrant again I’d love for you to come join me there. Together, we’ll explore how small, powerful changes can help you move from burnout to brilliance, reconnecting with your physical, emotional, mental, and spiritual self. ✨

I have many gifts to share, and I’d love for you to be part of this next chapter to keep growing, learning, and thriving together. 💕

Come follow me here 👉 facebook.com/nelia.freitas.12

With love and gratitude,
Namaste
Nelia 🙏

27/10/2025
We’ll shake off the conditioning that keeps us small, we’ll connect to our potential and break the patterns that hold us...
24/09/2025

We’ll shake off the conditioning that keeps us small, we’ll connect to our potential and break the patterns that hold us back.

Come and join my friend Jan from 29th Sept - 2nd Oct, 6.30 - 7.30pm UK BST (recordings available if you can't make the times)

The more of us who gather, the more powerful the energy we’ll generate and the greater the change we’ll manifest.

👇Click HERE to sign up for FREE👇
subscribepage.io/tHOevV

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Opening Hours

Monday 7pm - 8:30pm
Tuesday 7pm - 8:30pm
Wednesday 9:30am - 11am
7:30pm - 9pm
Thursday 7pm - 8:30pm
Friday 9:30am - 11:30am

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