The Space Burston

11/12/2025

🕯Candle-lit Yin to Restorative Yoga evening.

🕯Friday 2nd January at 6pm.

🕯Bring the light into the darker evenings, and rest deeply after a busy festive period.

🕯Connie will guide you through grounding Yin poses, leading into deeper relaxation with nourishing Restorative Yoga.

🕯Take this hour to reconnect with yourself & set heartfelt intentions for the year ahead.

🕯Could there be a better gift to yourself this Christmas?

£10.50 per person (or £8.50 as part of a block).

Book with Izzy: Isobel@thespaceburston.com

23/11/2025

We love our weekly schedule of classes, taught by a tribe of amazingly talented & passionate teachers.

There really is something for everyone, to step out of the daily grind & take some much needed time for themselves.

Swipe >> to see what we have on each day of the week.

🌟Physio-led Pilates with Francesca .with.francesca

🌟Physio-led Pilates, Intermediate & Pilates Foundations with Sarah .physio.pilates

🌟Ashtanga/Vinyasa Yoga with Issy Lawton

🌟Yin Yoga & Yoga Nidra with Yasmina

🌟Pregnancy Yoga with Clare

🌟Hatha-flow Yoga & Gentle Yoga with Izzy Webster

🌟Saturday Social Boxercise with

Read more about our classes on our website - link in BIO.

Or head to www.thespaceburston.com/timetable



Alongside our weekly classes we have a host of events running. So if you don't see something that fits with your schedule, check out our events page on our website (link in bio).

All bookings are made directly with the class teachers. Head to their profiles on our website or contact them directly on their social media pages.
Any questions? Comment below or send us a DM. We're always love to hear from you!

21/11/2025

W E L C O M E

Wishing a hugely warm welcome to Physiotherapist Ciara

As a qualified Senior Physiotherapist YouFirstPhysio offers:

✨Physiotherapy Assessments
✨Sports Massage Appointments
✨Exercise Programmes and Prescription
✨Post Operation Rehabilitation
✨Full Body MOTs for Injury Prevention

Ciara has afternoon and evening availability, and can be booked via phone and email -

📞 07939195325

📩 youfirstphysiotherapy@gmail.com

🔍www.youfirstphysio.com

Or Message through Instagram or Facebook

20/11/2025

Make your own festive aromatic blend for a hanging decoration, to naturally scent your home this Christmas time.

Join clinical aromatherapist Tracy Allin-Baker .bloom_24 for this wonderful festive workshop. What Tracy doesn't know about aromatherapy is not worth knowing, she's super knowledgeable and lovely as well.

Learn about the benefits and properties of a range of essential oils and make your own blend while enjoying delicious mince pies and warming hot drinks. You will leave fully in the Christmas spirit and feeling lovely and relaxed. And with your new Christmas decoration!

Gather your friends, and take a moment of the festive hustle to nurture yourself and your friends.

Email tracyallinbaker@gmail.com to book your spot. £24 per person.

19/11/2025

24/10/2025

W E L C O M E

Wishing a very warm welcome to Emma from , who has joined us recently at The Space.

Emma is a holistic massage therapist, aromatherapist, yoga teacher. She is also pre and post-natal trained for both massage and yoga.

Emma shares the benefits of soothing massage with women through all stages of life, plus the power of an embodied yoga practice open to all.

As an aromatherapist, Emma not only prides herself on tailoring each massage treatment to the individual woman but can also create bespoke essential oil blends to elevate the wellness experience.

Specially trained in pre and postnatal massage and yoga, Aglow Wellbeing welcomes women during this time of beautiful, yet sometimes overwhelming, transition to a safe, nourishing and restorative environment.

Moreover, explore the abundant qualities of a unique blend of breath-led moving meditation with Emma as she guides a Scaravelli-inspired yoga practice.

Emma offers holistic treatments for women and 121 yoga sessions in the cabin at The Space.

Contact Emma to find out more and book in: 📩 aglowwellbeing@gmail.com

Follow Emma on Facebook and Instagram:

22/10/2025

Welcome back, Izzy 💫☀️🌟

After taking a year off for her maternity leave, Izzy is returning to teach her gentle yoga class on Friday.

🌟To celebrate her return, Izzy has a super 50% offer to share with new students (when they sign up to a 6 week block). More details below ⬇️

For those that you that are new to our page, Izzy is co-founder of The Space, alongside me (her sister, Lisa). Yoga is her first love & motivation for opening The Space. She has a heartfelt wish to share the healing power of yoga with her students, as it has helped her so much over the years.

Izzy can't wait to see you on the mat. She will be teaching every Friday from 10.15-11.45am. Her Thursday evening classes will continue to be covered by Connie & Mel for the time being.

🌟CELEBRATION OFFER🌟
Save up to £27, attending for as little as just £4.25 a class. New students get to enjoy 50% off their first block of yoga. Thursdays 6-7 pm, & Fridays 10:15-11:45 am, beginners welcome. New block beginning October 23rd & 24th.

Isobel@thespaceburston.com

Find out more, click the link in BIO or head to:

www.thespaceburston.com/practitioners-and-teachers-1/izzy-webster

Izzy extends her huge thanks to the wonderful Connie & Mel (& Derek in the early days) for taking such great care of her students while she has been off, and to her students for showing up on the mat every week. 🙏

18/10/2025

Studio 1.

A room where the light pours in & bounces off the floor & mirrors. Souls are soothed, hearts are lifted, minds are nourished & muscular tensions are released. A place for community, support & love.

15/10/2025

W E L C O M E

We are delighted to welcome Hypnotherapist Laura Elizabeth Quelch to The Space.

Laura talks about her work beautifully and with passion,

"My philosophy is this: You deserve to live and thrive as your true authentic self. Work with someone whose soul purpose is to give back: to support you, to motivate you to achieve your dreams, and to know that you are loved.

I am focused on supporting neurodiverse career driven professionals to thrive as their true authentic selves in a way that means any space can be a safe and comfortable space.

As a Neurodivergent individual myself, it is at the forefront of my mind to make sure the accommodations of my clients are met. After all, you can only truly open up if you are comfortable.

My training with the East Anglian Institute of Hypnotherapy taught me a great range of areas such as Counselling, NLP Coaching, Thought Field Therapy, Psychotherapy, Analytical Hypnotherapy and more. I have also been trained by NLP Practitioner Pam Rigden."

Book with Laura through her website: www.lqdmagic-hypnotherapy.com

Or click the link in our BIO to find out more.

13/10/2025

Addicted to catching the light & shadows at The Space.

(Disclaimer - this was last week, it was a bit too over cast for shadow catching today).

13/10/2025

The Power of Tarot | Saturday 1st November 11am-1pm

Join Tarot Reader for a fun, empowering, and interactive workshop illuminating this popular esoteric life coaching tool. 

Combining education with practice and free readings for attendees, we will explore the Major and Minor Arcana Cards and how the archetypes can support you with navigating life's challenges and important questions.

Tarot was born out of play and so play we shall! 

🗓️Saturday 1st November

🕐11-1pm.

Refreshments included.

Price £35.

To book:

Contact Cat:

📩 info@sacredchoicereadings

📞 07419 991082