The Space Burston

The Space Burston The Space is a centre for wellness, health and fitness for the community of Norfolk.

There really is something for everyone happening here over the next month or so, alongside our wide range of regular tre...
12/02/2026

There really is something for everyone happening here over the next month or so, alongside our wide range of regular treatments, classes and therapies.

Swipe >> to see what we have coming up at The Space.

Find out more about each of these events by clicking the link in our BIO, or comment below if there is something you'd like to know more about, and we will send the information straight to your inbox.

If you are a freelancer, entrepreneur, business owner, creative, therapist or independent practitioner and you are looki...
06/02/2026

If you are a freelancer, entrepreneur, business owner, creative, therapist or independent practitioner and you are looking for a place to grow in 2026 without the noise, we are launching something very exciting.

Head to our other Instagram page and save the date for 13th March.

January is nearly over, the evenings are getting fractionally lighter, the air has a hint of spring (sometimes) & the mo...
30/01/2026

January is nearly over, the evenings are getting fractionally lighter, the air has a hint of spring (sometimes) & the mood at The Space HQ is boyant.

We are working HARD on some exciting projects at the moment. All will be revealed next week.

For now, have a lovely weekend, and we'll see you in Feb!

Join us this half term for some mindful building. Perfect for children aged 5-9. Run by Aynur The Space Burston. A mind...
30/01/2026

Join us this half term for some mindful building. Perfect for children aged 5-9.

Run by Aynur The Space Burston.

A mindful space that supports children's social & emotional skills through:
✨️ creativity
✨️ gentle social interactions
✨️ independent play
✨️ team work
✨️ problem solving
✨️ positive feedback

Hands Building Minds Resting

Friday 20th Feb

2-3pm

Or

3.30-4.30pm

Booking & more info:

📩papillonew@gmail.com

📞07861778913

Aynur is an Emotional Wellbeing Practitioner with 20 years working in education. Aynur has grown increasingly concerned about the lack of adequate support for children's emotional and mental wellbeing, and alongside her work with children in a local school she offers private sessions in Drawing & Talking and Emotional Literacy for children.

Join us this half term for some mindful building. A session for 5-9 year olds, run by Aynur at The Space Burston.
30/01/2026

Join us this half term for some mindful building. A session for 5-9 year olds, run by Aynur at The Space Burston.

✨️Hypnotherapy & Healing - FREE sessions at our next Friendship & Health Hub. Monday 26th January - 10.30am - 2.30pm✨️Hy...
21/01/2026

✨️Hypnotherapy & Healing - FREE sessions at our next Friendship & Health Hub.

Monday 26th January - 10.30am - 2.30pm

✨️Hypnotherapy with Laura Elizabeth Quelch.
Laura helps those who are struggling to find their own power. She shares her tried and tested techniques with you so that you can build your own protective toolkit and trust in your own power to help you achieve all that you desire.

Book your spot:

📩 laura@lqdmagic-hypnotherapy.com

✨️Insight Healing with
A powerful yet gentle form of energy healing that combines Reiki, intuitive channelling, deep presence through massage (if required or preferred) and nervous system orientation for safe grounding.

Book your spot:

📞 07419 991082

📩 catroweholisticmassage@gmail.com

These free sessions are offered as part of our wonderful, fully funded Friendship & Health Hubs. Just two of these Monday sessions left until this round of funding finishes.

Also on offer:
✨️Family play session - for young children & their famillies
✨️Family yoga - for 3-5 year olds (approx) & their parent/carer to stretch, breathe & have fun
✨️ Food demo with nutritionist Meg Powell
✨️Delicious lunch provided by

Check out all the details via the link in our BIO.

Everyone is welcome. Any questions- comment below or send us a DM.

Funded by

✨️Family yoga ✨️ FREE session next Monday 26th January at 11am. Taught by Mel A fun introduction to yoga for little ones...
21/01/2026

✨️Family yoga ✨️

FREE session next Monday 26th January at 11am. Taught by Mel

A fun introduction to yoga for little ones (ideal for ages 3-5 but other ages are welcome), and a chance as a parent to stretch, relax & breathe.

This family yoga session is just one part of our wonderful Friendship & Health Hub Monday Session.

Come along for family play time from 10.30am. Join in with yoga (if you wish) & then enjoy some delicious lunch (a bowl of soup, tasty dips & healthy sweet snacks) made by

Also on offer -
✨️ insight Healing with Cat ✨️Hypnotherapy with Laura
✨️ Nutritionist Food Demo with

Coming with your child? Why not bring a friend so that you can take it in turns to have a treatment session.

Come for the whole session (10.30am to 2.30pm) or just pop in for part of it. It is a very warm, welcoming & flexible session designed to help support the health & wellbeing of our local community.

Comment below or DM with any questions. Booking info can be found via the link in our BIO.

All free! ✨️ Funded by

Come along, we only have 2 sessions left in this block of funding before we take a break while we plan our next events. Help us by spreading the word to local famillies & members of the community (everyone is welcome whether they are coming with children or not).

It was back to work this week after a lovely break over the festive period. We are feeling energised & ready for the yea...
09/01/2026

It was back to work this week after a lovely break over the festive period. We are feeling energised & ready for the year ahead ✨️

Yesterday we had a strategy session with the wonderful Gabriella .biz which has fired us up ready for some exciting developments this year. We highly recommend working with these guys if you have a small business and need support with marketing, strategy & more.

Keep your eyes peeled for some news dropping next week. We've been hard at work behind the scenes & can't wait to share it with you.

Lisa & Izzy xx

🕯Candle-lit Yin to Restorative Yoga evening. 🕯Friday 2nd January at 6pm. 🕯Bring the light into the darker evenings, and ...
11/12/2025

🕯Candle-lit Yin to Restorative Yoga evening.

🕯Friday 2nd January at 6pm.

🕯Bring the light into the darker evenings, and rest deeply after a busy festive period.

🕯Connie will guide you through grounding Yin poses, leading into deeper relaxation with nourishing Restorative Yoga.

🕯Take this hour to reconnect with yourself & set heartfelt intentions for the year ahead.

🕯Could there be a better gift to yourself this Christmas?

£10.50 per person (or £8.50 as part of a block).

Book with Izzy: Isobel@thespaceburston.com







We love our weekly schedule of classes, taught by a tribe of amazingly talented & passionate teachers. There really is s...
23/11/2025

We love our weekly schedule of classes, taught by a tribe of amazingly talented & passionate teachers.

There really is something for everyone, to step out of the daily grind & take some much needed time for themselves.

Swipe >> to see what we have on each day of the week.

🌟Physio-led Pilates with Francesca .with.francesca

🌟Physio-led Pilates, Intermediate & Pilates Foundations with Sarah .physio.pilates

🌟Ashtanga/Vinyasa Yoga with Issy Lawton

🌟Yin Yoga & Yoga Nidra with Yasmina

🌟Pregnancy Yoga with Clare

🌟Hatha-flow Yoga & Gentle Yoga with Izzy Webster

🌟Saturday Social Boxercise with

Read more about our classes on our website - link in BIO.

Or head to www.thespaceburston.com/timetable



Alongside our weekly classes we have a host of events running. So if you don't see something that fits with your schedule, check out our events page on our website (link in bio).

All bookings are made directly with the class teachers. Head to their profiles on our website or contact them directly on their social media pages.
Any questions? Comment below or send us a DM. We're always love to hear from you!

W E L C O M E Wishing a hugely warm welcome to Physiotherapist Ciara As a qualified Senior Physiotherapist YouFirstPhysi...
21/11/2025

W E L C O M E

Wishing a hugely warm welcome to Physiotherapist Ciara

As a qualified Senior Physiotherapist YouFirstPhysio offers:

✨Physiotherapy Assessments
✨Sports Massage Appointments
✨Exercise Programmes and Prescription
✨Post Operation Rehabilitation
✨Full Body MOTs for Injury Prevention

Ciara has afternoon and evening availability, and can be booked via phone and email -

📞 07939195325

📩 youfirstphysiotherapy@gmail.com

🔍www.youfirstphysio.com

Or Message through Instagram or Facebook

W E L C O M E Wishing a very warm welcome to Emma from , who has joined us recently at The Space. Emma is a holistic ma...
24/10/2025

W E L C O M E

Wishing a very warm welcome to Emma from , who has joined us recently at The Space.

Emma is a holistic massage therapist, aromatherapist, yoga teacher. She is also pre and post-natal trained for both massage and yoga.

Emma shares the benefits of soothing massage with women through all stages of life, plus the power of an embodied yoga practice open to all.

As an aromatherapist, Emma not only prides herself on tailoring each massage treatment to the individual woman but can also create bespoke essential oil blends to elevate the wellness experience.

Specially trained in pre and postnatal massage and yoga, Aglow Wellbeing welcomes women during this time of beautiful, yet sometimes overwhelming, transition to a safe, nourishing and restorative environment.

Moreover, explore the abundant qualities of a unique blend of breath-led moving meditation with Emma as she guides a Scaravelli-inspired yoga practice.

Emma offers holistic treatments for women and 121 yoga sessions in the cabin at The Space.

Contact Emma to find out more and book in: 📩 aglowwellbeing@gmail.com

Follow Emma on Facebook and Instagram:

Address

Sterling House, Mill Road, Burston
Diss
IP225TJ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447595472630

Website

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A family-run community space

Just five minutes from Diss, & located in the heart of one of rural Norfolk’s most picturesque villages, The Space is a body and well-being centre with a lot to offer. At its heart it is a welcoming community space that offers highly acclaimed wellness practices, including Sports Massage, Yoga, Thai Yoga Massage, Thai foot Reflexology, Physiotherapy, Pilates, Wellness Coaching, Reiki, Nutrition, Bowen Therapy, Homeopathy, and more under the direction of sister team Lisa and Izzy.