Feet First Reflexology

05/02/2026

📢 New Research Alert: Foot Reflexology in Pediatric Care
A recent randomized controlled trial explored the impact of foot reflexology on postoperative recovery in children.
🔬 Key findings:
The study found that foot reflexology applied after surgery helped:
✨ Reduce postoperative pain
✨ Influence vital signs including blood pressure, pulse rate, and respiratory rate
These results highlight the potential of foot reflexology as a gentle, non-invasive supportive approach that may contribute to comfort and physiological regulation in pediatric postoperative settings, when used alongside standard medical care.
👣 Evidence-informed care. Thoughtful touch. Support where it matters most.
✨ Learn more here: https://pubmed.ncbi.nlm.nih.gov/41603833/
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

14/01/2026

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

12/01/2026

There are many reason to try Reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

09/11/2025

22/09/2025

Reflexology week … it could help your physical and Mental wellbeing .

22/09/2025

Happy Reflexology Week 🤗

11/09/2025

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Today is World Su***de Prevention day.
Su***de is the single biggest killer of men under 45 but suicided amongst teenages girls and young woman has doubled in recent years .
If you can , listen, support and talk
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06/09/2025

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Struggling with anxiety or stress
Trouble sleeping and menopause issues. Why not try Reflexology .
Over 25 years experience .
Based in Rickinghall Suffolk






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28/07/2025

29/06/2025

Can a foot Reflexology help with migraines?
Science says YES! 🧠✨
A new randomized controlled trial has revealed something remarkable:
Foot reflexology significantly reduced migraine pain in participants — offering a safe, natural, drug-free option for relief.
For the millions navigating chronic migraines, this isn’t just pampering — it’s evidence-based support. 💆‍♀️
Imagine reclaiming your day, your energy, your calm — one step at a time.
🔬 Explore the study: https://pubmed.ncbi.nlm.nih.gov/40486630
💡 Looking for reflexology experts? RCRTs™ are trained, certified and registered professionals delivering reflexology that works — rooted in tradition, backed by research.

17/05/2025

The aim of this study was to conduct a systematic review, meta-analysis, and metaregression to determine the current best available evidence of the efficacy and safety of foot reflexology for adult depression, anxiety, and sleep quality. Electronic ...

15/04/2025

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🌸Lisa Howlett. 🌸
🌸Over 25 years experience 🌸
🌸Reflexology 🌸
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Struggling with any of the following :-
Anxiety and Stress
Menopausel Symptoms
Arthritis
Aches and pains
Hormonal issues
Contact Lisa for initial chat . Based in Rickinghall Suffolk