Help for Hip Dysplasia

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Help for Hip Dysplasia

Laura Rutterford - Providing Physiotherapy and Pilates services across Norfolk. Help for hip dyspla Physiotherapy and Pilates.

Clinics available:

Burston: The Space, Sterling house, Mill road Diss, IP22 5TJ
Clinic open Tuesdays. Online Physiotherapy consultation:
Book online @ www.helpforhipdysplasia.com or contact me on:
Tel: 07812758596
Email: Laura@helpforhipdysplasia.com

Pilates classes are currently online, available on:
Tuesdays 5:30pm GMT
Wednesday 12pm GMT
Thursdays 6pm GMT

Book via the website at www.helpforhipdysplasia.com
Other programmes available.

11/11/2025

Accountability buddy’s - thank you to mine, you know who you are and I appreciate you 🙌

22/09/2025

The first is complete!
I feel privileged to have been asked to be a part of this adventure! Working with friends old and new, to build something incredibly special.
your idea truly came to life! Creating an environment to give people the confidence to explore this beautiful country we live in, to allow people to feel safe, to be inspired, to learn new skills, and push comfort zones.
We travelled to Llanberis, hiked trails, climbed mountains, paddle boarded, discovered hidden waterfalls and all came away learning new things about ourselves.
The takeaway from this weekend for me, was connection…
Bringing people together, witnessing friendships being formed, and unwavering support between everyone for the new challenges faced both physically and emotionally. It was beautiful to watch, and to be a part of.

04/03/2025

New episode is out now, with Leah from .co
We chat about the story behind Little Hippy Co, Leah’s personal journey with Hip Dysplasia, advocating, raising awareness and the beauty of connecting with this Hip Dysplasia community.
Important Note * Shipping details have changed since filming this episode and there is now greater availability!

Find their page .co on Instagram
Website: www.littlehippyco.ca
Thank you .co for your patience… this was supposed to come out 2 weeks ago. It was such a pleasure speaking with you, and I am so happy to be able to share the amazing work you’re doing in this community!

10/01/2025

This beautiful snug was a lovely distraction to this deep stretch I’m trying to relax into…
This looks like it should be super comfortable. IT IS NOT.
I’m trying to correct some of the growing imbalances in my body and sitting this way around is both unfamiliar and scary to me. I sit right side down all the time, but left side down… 🤯.
When I try to relax into these positions I feel anxious about “getting stuck” which is painful. But the general day to day pain is horrible if I let it stiffen up… So, finding a place to read (distraction), in front of a beautiful fire (distraction), while I’m doing something I would already be doing (habit stacking), is a great way to relax further into this move. The arms of the chair were also great to help me lift and ease my way out of it!🙌
Do you have anxiety about certain exercises? If so, how do you overcome it?

Address

Diss
IP225TJ

Website

http://www.helpforhipdysplasia.com/

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