11/12/2025
Wonder No.2
A Calm Mind and Rewire of Thoughts - sounds blissful!
So with as little as 6 sessions of hypnotherapy you will find your thoughts changing in what would feel very subtle but is actually extremely fundamental. It's not all about the fanfare and that big old dopamine hit, it has to be a subtle, smooth process because it has to re-wire your thoughts. It is therefore long-lasting. We can have all the hard and fast stuff which is frankly in my opinion not as meaningful because you need the building to be done well. It can also feel very impactful when you look back at how your mind has calmed and peace is finally able to be restored. It does of course mean you still have to work to remind yourself not to go back to old destructive patterns of thoughts and behaviours - just have the odd one-off session and then away you go!
But hypnosis, when used in this way is extremely powerful and very effective. Plus, it's not too difficult sitting there, eyes closed, letting the subconscious mind do all the work 🌟
