E-Motion Trail Coach

E-Motion Trail Coach Trauma Stabilisation Practitioner • Life Coach • PT • Mentor • Mountain biker and trail runner. I’ve been there. I survived it. Old enough to know better.

Now I’m here to help others thrive. Young enough to do it anyway. Fearless and passionate about helping others transform—because I’ve been there.

11/01/2026

Into the New Year but already struggling?

You do not have to push through it alone.

6 weeks of 1-to-1 private support
to help you feel steadier, calmer, and more able to enjoy life — and the trails.



Snow, biking and colourful skies. 3 of my favourite things. But I had to peddle to find the snow, the right location and...
04/01/2026

Snow, biking and colourful skies. 3 of my favourite things. But I had to peddle to find the snow, the right location and then the sky presented itself to me❤️.

Did you know that you have to do what you do not want to do?

We can sit and wait, hoping to feel better.
But when we realise no one is coming to do the work only we can do, that’s the beginning of emotional regulation.
Start small.
Add comforting smells to your home.
Stand at the door and listen to the birds.
Take a few minutes and listen to music.
You build it daily.
Because if nothing changes, nothing changes.

Taking New clients from February for 6 weeks of 1:1 emotional regulation work via telephone or Teams.
Message me if you want to know more.




Did you know that movement alone doesn’t reset your nervous system?It resets through safe sensory experiences.So what yo...
04/01/2026

Did you know that movement alone doesn’t reset your nervous system?

It resets through safe sensory experiences.

So what you see, hear, smell, and feel.

So next time you’re on the trail and something draws your attention…
don’t rush past it. Pause. Let it land.

That’s how emotional regulation actually happens.

What to know more then drop me a message.

Taking New clients from February for 6 weeks of 1:1 support via Telephone or Teams.




If you struggle with PTSD/CPTSD triggers lets talk. I have spaces starting February for 6 weeks of 1:1 support via telep...
04/01/2026

If you struggle with PTSD/CPTSD triggers lets talk.
I have spaces starting February for 6 weeks of 1:1 support via telephone or Teams.
Message me for more information.



02/01/2026

Struggling with nervous system dysregulation?

This can look like:
Anxiety or low mood
PTSD / CPTSD.
People-pleasing or constantly putting others first.
Always on the go, unable to slow down.
Big emotional swings or feeling easily overwhelmed.
“Flipping your lid” or snapping at others.

You’re not broken — your nervous system is doing its best to keep you safe.

But…
Do you have tools that actually help you stabilise?
And can you use them in real life, not just in theory?

Tools that help you:
Create moments of inner calm
Stay within your window of tolerance
Regulate emotions rather than being hijacked by them
If not, let’s change that.

I have spaces available from February for a 6-week 1:1 support programme, learning practical nervous system stabilisation tools via telephone or Teams — tools you can then take out onto the trail and into everyday life ❤️

Message me to find out more.

🚴‍♀️ Back on the bike for miles and smiles ❤️.Plenty of stops to ground, breathe, and just be in the moment.So many litt...
01/01/2026

🚴‍♀️ Back on the bike for miles and smiles ❤️.

Plenty of stops to ground, breathe, and just be in the moment.
So many little glimmers captured along the way ✨.

Muscles working, nervous system exercised, helping me expand my window of tolerance so I can fully enjoy 2026 ❤️.

Curious as to how to exercise your nervous system and build resilience for the year ahead?
💬 Drop me a message to chat.
Client space available:
6-weeks of 1:1 support starting February via phone or Teams.



Are you exercising in survival mode on the trails?Part 1- You might actually be in a fight or flight response.
20/11/2025

Are you exercising in survival mode on the trails?

Part 1- You might actually be in a fight or flight response.

15/11/2025

Ever noticed how your mind can spiral… even when nothing is actually happening?

That was me at the start of today’s ride — overthinking, anxious thoughts running ten steps ahead, nervous system in fight-or-flight.
So I used the exact tools I teach my clients to regulate their nervous system on the trails:

• Slow your pedalling and your breathing so your heart rate stops driving the panic
• Let the sound of water pull your attention out of your head and back into the present
• Use sight + sound + movement to interrupt the anxiety loop
• Let the trail stabilise you instead of your worries running the show

Within minutes my body had relaxed, the noise in my brain switched off, and I settled into the ride. My first proper test on my new bike and I absolutely loved it ❤️

This is nervous system work. This is what I coach.
Not “mind over matter.”
"Push harder".
"Just ignore it".
Once you know how to work with it, everything changes.

If you’re fed up of feeling stuck in your head, anxious on rides, or struggling to switch off the overwhelm…

Message me.
I’ll coach you how to use your senses, nature and movement to regulate your brain — the same tools I used today ❤️

15/11/2025

“Glimmers sneak up on you in the tiniest moments — like a splash of cold water hitting your feet and your body responding with a laugh before your brain catches up.
That’s your nervous system saying, ‘hey… we’re okay.’
Find one glimmer today. They’re everywhere if you actually pause long enough to notice them. ❤️”

14/11/2025

Did you know that spending time in nature actually quiets the part of your brain where anxiety comes from?
When that settles, your thinking brain can take over — helping you feel calmer, clearer, and more in control.

Nature really is the body’s own natural relaxant — it lowers stress hormones, steadies your heartbeat, and soothes the anxious parts of your mind.

And the best part? It’s free, and it’s right outside — not far from your door. 🌿

14/11/2025

Did you know that doing the thing you don’t want to do actually activates areas of the brain linked to growth, health, and resilience?
Each time you push through resistance, you strengthen willpower and rewire your brain. 🧠

I didn’t want to leave my cosy house for an early run this morning ( I am a night owl)— but once my foot was out the door, I was flying. Eventually this will get easier and become a habit as I m now in training for a marathon❤️.

So, what’s one small thing you could do today that you don’t feel like doing — but know would improve your physical or mental health?

I was too busy listening and networking with some other amazing women in the mountain biking industry at Innerleithen to...
07/11/2025

I was too busy listening and networking with some other amazing women in the mountain biking industry at Innerleithen to take many photos.

Lots of experiences, knowledge and great ideas shared with those involved in biking industries already and another day to go.

Women in the mountain biking industry summit definately know how to put on an event❤️.

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Dolgellau

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