The Contented Yogini

25/01/2026

Yoga is inclusive by nature; on this Burns Night 2026, let us try and remember that we are all Jock Tamson's bairns. Sending love, and hopes for peace to our fellow humans in Ukraine, Iran, USA, and other areas of suffering. 🩵🕉️🩵

This short standing sequence will enhance your sense of grounding (stability), strength (resilience), and inner peace (opening your heart) - https://youtu.be/WGOqkvhu8X8 ❤️‍🩹☮️💪

Check out my YouTube channel for more videos, including the full class version of this sequence with warm up and relaxation 😉

Join The Contented Yogini for a standing sequence of flowing postures to enhance your sense of grounding, strength, and inner peace. Please warm up thoroughl...

25/01/2026

We can all find a way to make a difference ☮️

23/01/2026

Wonderful explanations of fascia and another fantastic reason to include downward facing dog in your daily movements 💪🕉💪

17/01/2026

We navigate our yoga practice with this kind of curiosity… it’s all part of the magic that establishes healthy mind-body communication 💖🕉💖

15/01/2026

Nerve flossing is always part of our yoga practice … there are many different techniques 💪 Great to highlight the reasons why it’s so effective… give it a try or join us in classes to experience more 💖🕉💖

08/01/2026

You might be forgiven for thinking that the world has gone bonkers! There seems to be a steady stream of crazy-scary stuff happening around us! For this reason we will be focussing of practices that enhance the energies of peace and compassion this term ☮️

Classes will allow you to find calm in the storm, release tension and encourage respite from stress... and we will build resilience and strength from within, so that we can become beacons of peace in our families and communities 💙🕉️💙

In the meantime, here is the sanskrit mantra for peace performed by Deva Premal and Miten - https://youtu.be/tUpsP6kkw1E?si=68s5kZ72JLay8ur8 - listen and enjoy 🥰

Provided to YouTube by The Orchard EnterprisesOm Namo Narayanaya · Deva PremalLove Is Space℗ 2000 Prabhu MusicReleased on: 2000-04-01Music Publisher: copyrig...

08/01/2026

We spent last term focussing on the Chakras … here is a whole album of resonant chants for the 7 main chakras. Mantras are a great way to support your practice and lovely to listen to when you want to channel the energy of a particular energy centre 🕉❤️🧡💛💚💙💜🤍🕉️

On Amazon Music

08/01/2026

Morning Yoga returns to the Coronation Hall on Tuesday (and Friday ) at 09.30 💪🕉💪

This is the perfect time of year to embrace a new habit or practice to support your wellbeing 💖 In yoga it’s not about the shape you make, how you look, if you can touch your toes, or what you wear; it IS about how it makes you feel… and in our morning classes we aim to feel lighter in heart, calmer in mind, and more joyful in spirit 😎🕉😎

So come and join our friendly groups as we explore practices that weave together to support you where you are right now 💖

Everyone is welcome. Your first class is just £5.00. Tuesday is a gentle introduction. Friday is a wee bit more demanding 😉

No booking necessary, just send me a message if you are coming along 😊

This picture is of the Buddha in our garden… a wintery scene for the season ❄️🩵❄️

07/01/2026

Thought this might tickle you 😂

Classes start on Monday online and Tuesday in the hall 💪🕉💪

Namaste 😉

25/12/2025

Indulge to your heart’s delight … yoga will return on 12th January to boost your winter wellbeing 😉💖🕉💖

Merry Christmas from the beautiful West Coast of Scotland 💝🎄💝🎄💝

21/12/2025

We have arrived in Cuil Bay for the holidays 🎉🎄🎉 Just in time to do one last yoga class of the year 💪🕉💪

Join us in the studio tomorrow (Monday 22nd December) from 09.30-11.00 💝

Merry Christmas Yogis & Yoginis 🎄🕉🎄🕉🎄

05/10/2025

A beautiful morning… perfect for a spot of yoga at Muckhart’s Coronation Hall… join us from 10.00-11.30 today 💪🕉💖