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The Contented Yogini

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The Contented Yogini

Yoga changed my life in my twenties and I have been teaching ever since. Join me for classes or 1-2-1

21/12/2025

We have arrived in Cuil Bay for the holidays 🎉🎄🎉 Just in time to do one last yoga class of the year 💪🕉💪

Join us in the studio tomorrow (Monday 22nd December) from 09.30-11.00 💝

Merry Christmas Yogis & Yoginis 🎄🕉🎄🕉🎄

18/12/2025

And that’s a wrap! 🎁💝🎁

Thank you for sharing the yoga journey this year… classes return on 12th January 🎉 Merry Christmas and very best wishes for 2026 🎄💖🎄

This is one of my favourite Christmas songs, being a bit chaotic (as the festive season always is at our house) but full of cheer 🎄💖🎄

02/12/2025

This from one of the beautiful Yoginis today …

“The great paradox ... is that the more we let go of our grasping and clinging, the more we find ourselves filled with an unshakable sense of wholeness.

The practice of yoga is not about achieving some distant perfection but about uncovering the perfection that is already here, hidden beneath the layers of our conditioning.”

Stephen Cope, The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living

14/11/2025

Another donation to Childten In Need in support of Sara Cox and her amazing efforts… go Sara 💖💪💖💪💖💪💖😎

Donate here if you can - https://donate.bbcchildreninneed.co.uk/sara
🙏

11/11/2025

I’m totally inspired by Sara Cox and her amazing week multi-marathon running week to raise funds for Children In Need… so I’m donating all the proceeds from yoga classes this week 💪 Here’s where we’re at so far 💖

If you feel inspired too then you can donate here - https://www.bbcchildreninneed.co.uk/shows/sara-cox-marathon-challenge/

Go Sara 💪🎉💪🎉💪🎉💪

31/10/2025

Finding a moment of joy to spark your inner sunshine can be a great practice for changing the narrative on a challenging day. Today I am very busy but loving the Frida Kahlo socks that my lovely friend gave me. They always make me smile - even when I’m doing chores like sweeping the hall in preparation for our practice 😉💖💪🕉💖

05/10/2025

A beautiful morning… perfect for a spot of yoga at Muckhart’s Coronation Hall… join us from 10.00-11.30 today 💪🕉💖

24/09/2025

Want to join yoga but can’t make a weekday morning? Never fear, a Special Sunday Session is coming to The Coronation Hall in Muckhart on 5th October 10.00-11.30… everyone is welcome to this morning of movement 💖 We will be exploring the Moon Salutation as part of our continued work with the Sacral Chakra and Water Element🕉🌙🕉

£10.00 including a delicious home baked cookie and a follow-at-home video practice 😉

NB - if you usually come to class this is included in your block booking in lieu of Friday 3rd October which was moved for MacMillian 💖

22/09/2025

Isn’t this good to know 😎 Breath and movement… helping to regulate your emotions and gradually release pressure so that you don’t get overwhelmed. 💪😮‍💨🧘 Yoga makes you feel better and better feel - and it’s pretty helpful to the other people in your life when you know how to self-regulate 😉💪🕉💪

07/09/2025

This week the lovely Holly (or Barre Fitness Clacks & Stirling) is away on holiday so I'll be covering her class on Thursday 09.30-10.30 in Muckhart 🤩🩵🕉🩵

You can book via this link - https://gymcatch.com/app/provider/5254 - or by sending me a message to secure your place 😉

We will be doing a hybrid practice of Barre and Yoga to strengthen the whole body 💪😎💪

16/07/2025

A slightly over cast start to the day but warm and energising practicing in the not so gentle breeze 💖🕉💖

15/07/2025

Just the sheep on the hill and the cows on the beach for company this morning… the lambs are quite taken with my yoga playlist 😉🕉💖🕉

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Dollar
FK147AX

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