Worth Their Salt

17/02/2026

Winter has a way of settling into our lungs.

Colder air, indoor heating, and increased time spent inside can dry out airways as well as the time spent outside getting soaked and freezing, which all leaves us more vulnerable to coughs, congestion, and breathing discomfort. Add in seasonal colds and lingering winter bugs, and it’s no surprise many people, horses and dogs feel tightness in the chest or persistent throat irritation this time of year.

Halotherapy offers gentle, natural support for winter respiratory wellness.

In a salt box, pharmaceutical-grade salt is dispersed into the air as microscopic particles. When inhaled, these particles may help:

• Support the body’s natural mucus-clearing process
• Soothe irritated airways
• Reduce the feeling of congestion
• Promote easier, more comfortable breathing

The dry salt environment is also inhospitable to many airborne irritants, creating a clean, calming space for your lungs to rest and reset.

Winter wellness isn’t just about boosting immunity — it’s about caring for your respiratory system so you can breathe comfortably through the season.

At Worth Their Salt, we create a salty space where you can breathe in, slow down, and give your lungs the support they deserve.

Breathe easier this winter. ❄️
Your wellness starts with the air you breathe.

15/02/2026

Slow down. Breathe deeply. Let go.

At Worth Their Salt, halotherapy offers a gentle space to pause from the rush of everyday life. As you, and your animals, stay in our calming salt box, the air is infused with microscopic salt particles designed to support clear, steady breathing while your body settles into a natural state of relaxation.

With each slow inhale, you may notice your breath becoming deeper and more rhythmic. With each exhale, tension begins to soften. The salt in the atmosphere and environment create the perfect setting to reset your nervous system and restore a sense of calm.

Halotherapy isn’t just about respiratory support — it’s about creating a peaceful experience where your body and mind can unwind together, whilst also reaping the health benefits at the same time.

Take a moment for yourself.
Breathe in clarity.
Exhale stress.

14/02/2026

I’m sorry I missed Suzi out of the photo! But she even gave me Valentine’s Day chocolates 🍫 this is why I have such brilliant people and animals in my salt box! It’s great fun when the whole family gets in!

14/02/2026

Sometimes, some people/dogs/horses just need their own posts. And the next few regulars definitely do.
These 4 are absolute comedians. Betty has responded really well to some itchy skin issues, and she likes to bring her brother Ralph and besties Suzy and Walter. They are just the funniest wee bunch and we have such good craic!

13/02/2026

Lots and lots of lovelies enjoying their halotherapy.

12/02/2026

🧂 What Does It Mean to Be a Certified Halotherapist? 🧂

Being a certified halotherapist means more than loving salt—it means having professional training in how halotherapy works, how to use equipment safely, and how to create an effective, supportive salt therapy experience.

✨ So what does that certification include?
A certified halotherapist is trained in:

The science behind dry salt therapy

Proper halogenerator use and salt particle dispersal

Safety standards, sanitation, and best practices

Understanding how halotherapy may support respiratory, skin, and stress-related concerns

💙 Why does certification matter?
Certification helps ensure that each session is intentional, consistent, and aligned with industry standards—so you can relax knowing you’re in knowledgeable, caring hands.

At Worth Their Salt, our certification reflects our commitment to providing a high-quality, calming space where wellness comes first.

✨ Were you aware that halotherapy practitioners can be certified, or is this something new to you?

10/02/2026

09/02/2026

✨ What Is Halotherapy (aka Salt Therapy)? ✨

Halotherapy is a natural wellness practice that recreates the microclimate of a salt cave. In a controlled, relaxing space, pharmaceutical-grade salt is dispersed into the air, allowing you to breathe in tiny salt particles while you rest and unwind.

🧂 How does salt therapy work?
Salt is naturally antibacterial and anti-inflammatory. When inhaled, the dry salt particles may help draw out impurities, thin mucus, and support the body’s natural cleansing processes. At the same time, the calm environment encourages deep breathing and relaxation—so your nervous system gets a reset too.

💙 Who can halotherapy help?
Many people turn to halotherapy to support:

Respiratory wellness (like seasonal allergies, congestion, or asthma support)

Skin concerns such as eczema, acne, or psoriasis

Stress, burnout, and trouble fully relaxing

Overall immune and wellness routines

At Worth Their Salt, we see salt therapy as a gentle, supportive addition to a healthy lifestyle—one that nourishes both body and mind.

✨ Have you heard of halotherapy before, or tried salt therapy yourself? We’d love to know!

22/01/2026

Loved doing all these absolute cuties. They were all excellently behaved and a pleasure to do halotherapy with!

14/01/2026

Thank you Alpine for my wonderful branding!

10/01/2026

Booking dates in the following areas:
Ballynahinch
Armagh/Portadown
Limavady
PM if you’d like booked

06/01/2026

✨ What Can Halotherapy Help With? ✨

At Worth Their Salt, we use halotherapy (salt therapy) to support wellness in humans, horses, and dogs 🧂

Humans
Halotherapy can help support:
• Asthma & allergies
• Sinus congestion & hay fever
• COPD & bronchitis
• Skin conditions like eczema & psoriasis
• Stress reduction & overall respiratory health

Horses 🐴
Salt therapy is commonly used to support:
• Equine asthma (RAO/Heaves)
• Allergies & airway inflammation
• Mucus buildup
• Performance horses needing clearer airways
• Overall respiratory comfort

Dogs 🐶
Halotherapy can be beneficial for:
• Kennel cough & chronic coughing
• Allergies & seasonal sensitivities
• Skin irritation & itching
• Breathing difficulties
• Senior dogs needing gentle respiratory support

Halotherapy is non-invasive, drug-free, and relaxing, making it a natural option to support breathing, skin health, and overall well-being—for every member of your family, two-legged and four-legged alike 🤍

📍 Learn more or book a session with Worth Their Salt
🧂 Because breathing better matters