04/11/2025
FAQs
*What is the Wellbeing Club?
A gathering of women to support and encourage each other on a journey of growth and transformation to embody the most vibrant version of yourself. We will reconnect with our authentic self, and others, through movement, song, contemplation, connection and a cuppa.
*I have never done anything like this before. Will I feel out of place?
This is a gathering of women of all ages, all body types, all walks of life. Each bringing their own gifts and challenges. Each seeking authentic connection and a life of vitality and growth. This is a non-judgemental, warm, welcoming space. You will be so welcome here - warts and nerves included - we all have them. 😂
*Do I have to be flexible, confident or be a good dancer?
Absolutely not. You just have to be willing to move. I know this can sound scary but there is magic and medicine in movement. And it is innate to all of us. We were born to move - our ancestors all moved together and science shows it has great health benefits - for body, mind and soul. You do not need to have practiced yoga or danced before or consider yourself ‘fit.’ There is no mat work involved.
*Do I need to consider myself a good singer?
Absolutely not. We will sing together in group and be amazed how good we sound - together.
*Will I be forced to share?
Absolutely not. There will be group discussions and if you'd like to contribute, you can. All voices will be respected and valued. However, this is a time for self-reflection and exploration. You will not be asked to share anything you don't want to.
*What do I wear?
We will meet in both the Hoop House and Orchard. Think comfortable clothes and layers. If the weather is fine, we will bring our movement practice to the Orchard which may be damp underfoot so waterproof shoes/boots advised (or you can go barefoot/sandals if you'd prefer - there'll be a towel handy.) If it rains, we’ll practice in the beautiful Hoop House. Just think comfort.
*What else do I need to bring?
A favourite journal, if you have one. If not, we’ll provide. Water.
We have a selection of herbal teas and snacks. If you'd like to bring anything else along for yourself, or for the group, you're welcome to do that.
An open-heart and curious mind.
*Is this religious?
No. But that does not mean you need leave your religion/spirituality at the door, or that it is not welcome. Our ancestors evolved reflecting, sharing, dancing, singing - all good-for-the soul stuff. We want to reconnect with this age-old medicine.
*Where do I park?
Drive past the vending machine at Flavour First Farm and park down the lane, by the pumpkin patch and orchard.
*Payment?
£20. Each session will feel like a mini retreat and be wonderful value for money. However, do reach out for payment options if need be. Every woman welcome ###
*Who are we?
Cara - Yoga teacher, kinesiologist, primary teacher, nervous system nerd, women's group facilitator, mum of 3.
Susie - midwife, lifestyle medicine student, reflexologist, musician, mum of 3.
Contact Cara on 0797770471 for more information or to secure your space. X
