Root to Rise with Cara

25/04/2026

21/04/2026

There are still a few spaces left for this Bealtaine gathering with 🌿

This isn’t about fitting something else into a busy schedule. This isn't going to have a manic festival feel. This is about giving yourself a few hours to soften, to breathe, to release what you've been carrying and to be held in a really simple, down-to-earth space with other women.

Yes, it may look bonkers to be prancing round the woods in a floral crown but this is about realigning with your place in nature, creating, connecting, dancing, feasting, singing - doing those things that humans have evolved doing - to leave with your heart full and with a greater sense of belonging, of clarity, of Self. This is not about performing - it's about reconnecting with the joy of simplicity and a more natural rhythm of being.

If you’ve been feeling the nudge, even a small one to take time out to reconnect with nature, with others and most importantly, with yourself, you’ll be so warmly welcomed.

We're keeping the group small and intimate so reach out soon if one of the spaces is for you.

Message me on 07977704471 if you'd like to join us.
Offering £50

Love, Cara ###x

19/04/2026

18/04/2026

✨Calling all ye May Queens to our
Bealtaine Women’s Retreat ✨

A return to ritual, joy, and the wild wisdom within.

As the wheel of the year turns toward Bealtaine, we are called to remember…

A time when women gathered around the fire,
when laughter and song echoed through the trees,
when we honoured the rising energy of the earth with dancing and feasts.

You are warmly invited to step into this ancient rhythm with us.
Together, we will gather, ground and soften into the season around the fire pit on the glorious Quarries Farm.
Guided by our lovely Louise of Green Room NI, we will forage and craft our own green leaf floral crowns,
weaving nature into something we can wear and embody, as we awaken our own inner fire to initiate a season of growth and vitality.

Among the silver light of the birch grove,
we will ignite our spirits and dance like May Queens around the fire, supported with some pumping
tunes and the legendary James Hunter as DJ.
We will pause to be nourished with a seasonal spring feast, enjoy warm conversation and craic, gently closing with soulful communal singing,
led by the beautiful Susie Davis-Jones.

This is a remembering.
A returning.
To fire.
To earth.
To warmth.
To joy.
To each other.

🌿 Come as you are

🔥 Leave feeling alive, connected, and renewed.

Where? The Quarries Farm, Bangor
When? Monday 4th May 4-8pm
Offering? £50
Contact Cara on 07977704471 or Louise on 07557809702 to secure your space.

11/04/2026

🌱Return to You🌱
✨A 6 week journey to improved body-mind-soul well-being on the beautiful Flavour First and The Quarries Farm.
✨6 weeks to catch your breath, allow your nervous system to soften and reconnect with your vitality.
✨Starting next Friday 17th April from 10-12.
✨Women of all ages and stages welcome. You'll be supported every step of the way.

08/04/2026

Return to you.

We get it.
You’re tired.
Not just physically—but mentally, emotionally… deep in your bones.
You’ve been holding everything together for so long.
For everyone else.
And somewhere along the way…
you lost a little bit of you.

This is where Return to You begins 🌿
Not with pressure.
Not with big overwhelming changes.
But with small, gentle moments of coming back to yourself.

🌾 Slowing down
🌾 Breathing deeper
🌾 Moving your body with kindness
🌾 Nourishing yourself properly
🌾 Sitting in connection with other women who get it
🌾 Supported to take small, consistent steps towards greater vitality.

5 spaces remaining to join this nourishing, nurturing wellbeing course on two glorious local farms.

Message Cara on 07977704471 for more information.

08/04/2026

Return to you.

We get it.
You’re tired.
Not just physically—but mentally, emotionally… deep in your bones.
You’ve been holding everything together for so long.
For everyone else.
And somewhere along the way…
you lost a little bit of you.

This is where Return to You begins 🌿
Not with pressure.
Not with big overwhelming changes.
But with small, gentle moments of coming back to yourself.

🌾 Slowing down
🌾 Breathing deeper
🌾 Moving your body with kindness
🌾 Nourishing yourself properly
🌾 Sitting in connection with other women who get it
🌾 Supported to take small, consistent steps towards greater vitality.

5 spaces remaining to join this nourishing, nurturing wellbeing course on two glorious local farms.

Message Cara on 07977704471 for more information.

04/04/2026

✨Calling all ye May Queens to our Bealtaine Women’s Retreat✨

A return to ritual, joy, and the wild wisdom within.

As the wheel of the year turns toward Bealtaine, we are called to remember…

A time when women gathered around the fire,

when laughter and song echoed through the trees,

when we honoured the rising energy of the earth with dancing and feasts.

You are warmly invited to step into this ancient rhythm with us.

Together, we will gather, ground and soften into the season around the fire pit on the glorious Quarries Farm.

Guided by our lovely Louise of The Green Room NI, we will forage and craft our own green leaf floral crowns,
weaving nature into something we can wear and embody, as we awaken our own inner fire to initiate a season of growth and vitality.

Among the silver light of the birch grove, we will ignite our spirits and dance like May Queens around the fire, supported with some pumping tunes and the legendary James Hunter as DJ.

We will pause to be nourished with a seasonal spring feast, enjoy warm conversation and craic, gently closing with soulful communal singing, led by the beautiful Susie Davis-Jones.

This is a remembering.

A returning.

To fire.

To earth.

To warmth.

To joy.

To each other.

🌿 Come as you are

🔥 Leave feeling alive, connected, and renewed.

Where? Quarries Farm, Bangor

When? Monday 4th May 4-8pm

Offering? £50

Contact Cara on 07977704471 or Louise on 07557809702 to secure your space.

03/04/2026

*5 spaces remaining*
💖Return to You💖
A 6 week Wellbeing Course on two glorious farms in Donaghadee and Bangor
Friday mornings 10am-12
Starting on 17 April.
A space to breathe, learn, laugh, grow and transform - supported every step of the way ✨

02/04/2026

✨ A 6-Week Wellbeing Course for Women Ready (or perhaps desperate 😂) for Change ✨
💖 Friday mornings after Easter 💖

This is women who are sick and tired of being sick and tired.
For women wanting to reconnect authentically with themselves and others.

🌿 Over 6 weeks, we’ll gently guide you back to yourself through:
✨ Stress management tools that actually work.
✨ Simple, nourishing nutrition (with delicious brunch included).
✨ Gentle, accessible movement.
✨ Lifestyle practices to support real, lasting change
✨ Reconnecting to yourself, others & the natural world.
✨ Challenging limiting beliefs & remembering your worth.

It is set on two beautiful local farms and the medicine begins the moment you arrive…
Breathing in fresh air, grounding into nature, aligning with the seasons, and allowing your nervous system to soften.

You’ll also be part of a supportive group space to help you take small, sustainable steps towards real change.

💰 Investment: £120 for 6 weeks - includes brunch 🌿

Contact Cara on 07977704471 for more information or to secure your space. ✨