Root to Rise with Cara

02/04/2026

✨ A 6-Week Wellbeing Course for Women Ready (or perhaps desperate 😂) for Change ✨
💖 Friday mornings after Easter 💖

This is women who are sick and tired of being sick and tired.
For women wanting to reconnect authentically with themselves and others.

🌿 Over 6 weeks, we’ll gently guide you back to yourself through:
✨ Stress management tools that actually work.
✨ Simple, nourishing nutrition (with delicious brunch included).
✨ Gentle, accessible movement.
✨ Lifestyle practices to support real, lasting change
✨ Reconnecting to yourself, others & the natural world.
✨ Challenging limiting beliefs & remembering your worth.

It is set on two beautiful local farms and the medicine begins the moment you arrive…
Breathing in fresh air, grounding into nature, aligning with the seasons, and allowing your nervous system to soften.

You’ll also be part of a supportive group space to help you take small, sustainable steps towards real change.

💰 Investment: £120 for 6 weeks - includes brunch 🌿

Contact Cara on 07977704471 for more information or to secure your space. ✨

29/03/2026

✨RETURN TO YOU✨
Starting Fridays after Easter 💖

28/03/2026

💚RETURN TO YOU💚
Fridays after Easter in Donaghadee and Bangor

26/03/2026

A few remaining tickets for Saturday's gathering in Donaghadee's beautiful Flavour First Farm.

✨What to expect✨

True nourishment for body, mind and soul through:

💛 All-ability mindful movement and meditation. No experience necessary.
💛 Time out for guided reflection to reconnect with clarity and purpose.
💛 Nutritious, delicious brunch.
💛 Communal good-for-the-soul sing-song.
💛 Connection, conversation and laughter.

Expect to leave feeling grounded, connected and with a greater sense of ease and clarity - ready to thrive this Spring. 🌱💛

Only £25
Contact Cara on 07977704471 to secure your place. X

24/03/2026

Good morning, lovely ladies. ☀️
Just to clarify for those who have bought tickets for Saturday (and those still hoping to!) there is *no dance in the orchard* this time round.
Instead, we have planned an all-ability, nourishing movement and meditation practice using self-acupressure and gentle flowing movement. Together we will shift what is 'stuck' and reconnect us with our vitality and essential sense of Self. Our intention is cultivate space for courage, momentum and growth this coming year. No experience necessary. 💖
We are so looking forward to seeing you who can make it. Limited tickets remaining.
Love out 💖

23/03/2026

Spring - a time for renewed vitality, hope and growth☀️🌱✨

If you are feeling the gentle pull to take action towards improved body-mind-soul well-being, this class is designed to support you on that journey.
You are right on time - first class free this Wednesday 2-3 in the Parish Hall.
No experience necessary.

20/03/2026

Happy Spring Equinox, ladies 🌱💚
And what a day it was. ☀️

Today marks the start of the astrological new year and as such we are invited into new beginnings. If your year has felt slow, lacked clarity or feels like it hasn't quite started yet - know you're right on time.

THIS is the time for true beginnings, for renewed momentum, aligned action and for bravely expanding into whatever lies next.

*Next Saturday,* we will gather to celebrate Spring and cultivate clarity, gathering momentum for growth in the year ahead.

This month's gathering will include a *gentle, all-ability movement and meditation* practice in the glorious Spring-ified Hoop House to reconnect you with your steady, grounded, centred Self.
This will be an opportunity to create space for an unfurling of *ease, clarity and growth in body, mind and soul.* Together, we will tap into the *renewed vitality and expansion* that Spring offers. 💚

Susie will lead us in communal singing, using our voices to settle our breath, soften stress and remember the *joy of connection and expression* . No performance, no pressure, simply the *heart opening nourishment* of shared sound.

So much to look forward to. And the ferments are popping in my cupboard along with some wild garlic pesto to nourish our gut bugs too.

Reach out for the remaining tickets. We'd love to see you there 💚

08/03/2026

*Happy International Women's Day!*

06/03/2026

05/03/2026

05/03/2026

*This promises to be a heart-warming, tender event for bereaved parents.*
Please extend the invitation to anyone you know that may be interested 💞

Join us for a gentle morning of connection and reflection at the Forget Me Not Labyrinth Walk & Afternoon Tea 💙

📅 Saturday 14 March
⏰ 10:30am – 1pm
📍 Stormont Parliament Buildings

A safe space for bereaved parents to meet each other & share experiences.

BOOK HERE👇
https://bit.ly/3ZWAq3x