01/09/2023
People rarely talk about urological health, but everyone is affected by it. These are the parts of your body responsible for producing, storing and discharging urine (kidneys, bladder, urethra) and the parts of your body involved in male sexual function (prostate, p***s, and testicles). While you can’t control everything that affects your bladder, here are some steps you can take to keep it as healthy as possible:
- Watch what you eat - Some people with bladder problems find that some foods and drinks, such as sodas, artificial sweeteners, spicy foods, citrus fruits and juices, and tomato-based foods, make bladder problems worse. Changing your diet may help you feel better.
- Drink enough water - More than half of the human body is made up of water, so it is important that you drink enough. How much water you need can vary based on your size, activity level, and where you live. In general, drink enough fluids so that you need to urinate every few hours. Some people need to drink less water because of certain conditions, such as kidney failure or heart disease. Ask your healthcare provider how much fluid is healthy for you.
- Limit alcohol and caffeine - For many people, drinking alcohol can make bladder problems worse. Caffeinated drinks (like coffee, tea, and most sodas) can bother the bladder and increase symptoms such as frequent or urgent need to urinate. Cutting down may help.
Find out more about keeping yourself healthy by visiting https://www.bbuk.org.uk/maintaining-a-healthy-bladder-all-year-around/
