13/02/2026
National Heart Month is a great time to think about simple ways to protect your heart and improve your long-term health. ❤️🩺💪✨
Checking your blood pressure, understanding your heart age and making positive lifestyle changes like stopping smoking can significantly reduce your risk of heart disease and stroke. Small steps taken today can make a big difference for your future heart health.
If you experience chest pain and tightness, or shortness of breath, call 999 📲
Calculate your heart age: https://ow.ly/rgou50YcPsA
Check your blood pressure reading: https://ow.ly/wVhE50YcPsq
Read about smoking and your blood pressure: https://ow.ly/KPLt50YcPsr