Energised Soul

27/02/2026

Have you ever wondered what the difference is between yoga and Pilates?

Experience both on the mat at Energised Soul
🔥💪🏼🕉️🙏🏼

Wednesday day time class options coming soon 🤩

Book online at: https://energisedsoul.co.uk/
Or Messenger for more details.

24/02/2026

Spaces available on the mat next week.

Online booking now available 🧘🏼‍♀️🧘🏽‍♂️

Mixed Ability Class. Incorporating the foundations of yoga and building on your ability to unite mind, body and breath. Class includes: Sequences of yoga postures - Asana. Breath awareness - Pranayama. Relaxation - Meditation. Exploring Mudra and Mantra. Focusing on: Building Strength, Flexibility a...

24/02/2026

Spaces available on the mat next week.

Online booking now available 🕉️🙏🏼

Over 65's - Health Conditions. Introducing you to the foundations of yoga and building on your ability to unite mind, body and breath. Class includes: Adapted Yoga Postures - Asana. Breath Awareness - Pranayama. Relaxation - Meditation Focusing on: Mindfulness. Building Core Strength and Improving M...

24/02/2026

Spaces available on the mat next week.

Online booking now available🔥💪🏼

Exercise involves combining breathing with controlled movements offering a full mind, body and spirit approach to wellbeing. Classes include: A series of exercises based on Joseph Pilates principles. Options from Beginner to Intermediate / Advanced Level. Resistance options available. Focused on: Bo...

21/02/2026

A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.

19/02/2026

Remember you don’t need a 🔥🐎 to rush in and save you.

☄️ You hold the power within
🕉️ Turn inward, listen, breathe
💫 Trust your inner wisdom
💜 You are the Goddess

Happy Lunar New Year!
2026 is the Year of the Horse – a symbol of courage, momentum and bold, heart‑led action. In yoga, we can tap into this fiery energy through strong, grounded shapes and powerful breath.
Try this simple practice:
Drop into a wide horse stance or goddess squat - feet planted, legs strong and steady.
Inhale deeply, then exhale with Lion’s Breath – tongue out, jaw relaxed, a big 'Haaa' to release tension and fear.
Horse energy invites us to move forward bravely while staying rooted in kindness, clarity and purpose – on and off the mat.

03/02/2026

I’m glad you know me well 💪🏼🦵👋🏼🦶👈🏼👉🏼

Major mistake 🤣.

03/02/2026

It’s all about balance 🙏🏼💫

01/02/2026

Exploring options / interest for daytime classes in Adwick-le-Street.

Would anyone be interested? or know someone who may be?

💫 Pilates Rehab… over 65’s or with health conditions. Focusing on balance stability and mobility

💫 Mixed ability Pilates

💫 Mixed ability yoga

💫 Options available for 1:1 Pilates rehab

Send a message or drop a comment below for more details 👇🏼

20/01/2026

🕉️🙏🏼

That kind of listening takes curiosity, patience, and the willingness to let go of rigid ideas about how a pose “should” look.

As teachers, our job is not to control bodies, but to help students build a relationship with theirs.

10/01/2026

☀️Happy Saturday ❄️

Misty signs of the suns energy returning this morning. Lifting the frosty weighted blanket.

Enjoying time to feel the changing texture of the earth under my feet and the warm sun on my cheeks.

Hope you are enjoying some “time for you” this weekend ☕️

🕉️🙏🏼

31/12/2025

🌿 Wishing you all a peaceful New Year 🌿

Yoga and Pilates return to the mat next week 🤩

💫 May this new year meet you on your mat
with steady breath and an open heart.

🕉️ May your body grow stronger, your mind quieter, your spirit softer and braver.

🌬️May each inhale invite clarity and each exhale release what no longer serves you.

💝 May you move with intention, rest without guilt and carry the peace of your practice into every day.

✨ Happy New Year. OM Shanti. ✨

Artwork: toyoufromsteph