Energised Soul

13/11/2025

Pilates lovelies… here’s the JP example of our boomerang 🪃 this week 😱

Did you like it? 🔥

01/11/2025

As Autumn slips away… take time to enjoy the beauty all around you 🍁🍂🍄

Slowing down… Resting… Ready for Renewal 🌰🌱

31/10/2025

👻 Samhain Blessings to you all 🎃

May the light of remembrance guide my soul,
and may the whispers of the ancestors
fill my spirit with grace and peace 🕯️

🕉️🙏🏼

27/10/2025

Examples of simple rituals to ground yourself in the present moment… Calming the central nervous system and fluctuations of the mind.

The Power of Presence 💫 join Yoga Life Journey and I on the mat this Sunday 2nd November for an afternoon of mindful Yoga practice

Tickets available in comments below 👇🏼 🕉️🙏🏼

Gentle morning rituals to support your nervous system✨️ // .e.l.e.n.m.a.r.i.e

26/10/2025

As the weather has definitely changed 🍂🌬️☔️why not spend an afternoon on the yoga mat… connecting to the present moment.

Sunday 2nd November

Tickets still available 🕉️🙏🏼🕯️

20/10/2025

🎆🪔 Diwali Blessings for you all 🪔🎆

May the divine light of Diwali shine into your life, dispelling darkness and bringing health, wealth, happiness, and peace.

Wishing you a blessed and joyful Diwali 🕉️🙏🏼

06/10/2025

Exciting things coming from Michelle Yogi Griffiths Mind Body and Spirit Barnsley LTD Yoga and pilates studio Thank you for allowing me to be a part of it 💫 🔥💪🏼

Forever Grateful 🙏🏼