Energised Soul

31/03/2026

Spaces available on the Mat...

Hatha Yoga,
Chair Yoga,
Pilates Mixed Ability,
Accessible Pilates Class...

Click to book

Spaces on the mat at Energised Soul. Yoga Classes and Pilates Exercise that blend Body, Breath and Mindfulness Meditation. Building strength and flexibility.

27/03/2026

Finding the present moment on and off your mat, is so important for health and wellbeing.

Focus on the movement of your breath, sensations within your body, concentration on alignment rather than achieving a perceived version of a Pilates exercise, detached from the idea of a perfect yoga pose, letting go of society’s expectations of who you should be and witnessing your thoughts as they arrive but not allowing yourself to be carried away by them.

And… most importantly not judging the thoughts that take you out of the present moment… just bringing your attention back to your breath and observe your thoughts as though they were clouds.
☁️ ⛅️ 🌩️ 🌧️ 🌪️ 🌦️ 🌫️ 🌥️ 🌤️ 🌅 🌌

Your breath grounds your energy, draws you inwards back to your centre… feel your feet on the earth and you are here, present, connected, whole.

⛰️ 💫 🕉️ 🙏🏼

"The moment you realize you are not present, you are present. Whenever you are able to observe your mind you are no longer trapped in it." —Eckhart Tolle

25/03/2026

Spaces available on the Yoga and Pilates Mat. Book on line or contact me for more details

Spaces on the mat at Energised Soul. Yoga Classes and Pilates Exercise that blend Body, Breath and Mindfulness Meditation. Building strength and flexibility.

24/03/2026

Wow!! What a week on the mat 😊

Building strength and stability in Pilates 💪🏼🔥

Waking up our Prana energy in chair yoga 👌🏼🌬️

Core Balance,…ebbing and flowing in Hatha ☀️🧘🏼

You all brought positive energy and determination to your mats this week… a little bit wild and a little bit slutty 😂 (iykyk)

I love holding space for you all 🕉️🙏🏼

Spaces available on the mat if you want to join the fun 🤪

22/03/2026

Yoga and Pilates offerings…

I love holding space for our community of Energised Souls 💜💪🏼🔥🕉️🙏🏼

Learn more about what each classes involves👇🏼

Get in touch if you would like a space on the mat 💫

21/03/2026

Discover all that Energised Soul has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://energisedsoul.co.uk today to see what’s waiting for you!

Spaces on the mat at Energised Soul. Yoga Classes and Pilates Exercise that blend Body, Breath and Mindfulness Meditation. Building strength and flexibility.

21/03/2026

Spaces available on the Yoga and Pilates mat…

21/03/2026

New Wednesday Daytime classes 💪🏼🔥🕉️🙏🏼

Starting 22nd April 2026

Register your interest by comment or message for more details.

20/03/2026

💜🪻🌷The Spring Equinox has arrived 🌷🪻💜

Moon 🌕 and Sun ☀️ balanced… lighter and warmer days lie ahead.

OM Shanti Shanti Shanti 🕉️🙏🏼

Still carrying things you thought you’d let go of? Spring Equinox is for you...

Tension has a way of returning - in the body, the breath, the way we hold ourselves.

This Spring Equinox is a chance to begin again. In this new blog, Donna Negus explores how yoga helps us release what we’ve been holding - not by forcing change, but by listening more carefully.

Through simple practices, we can create space in the body, feel lighter, and move more freely.

A different kind of spring cleaning - from the inside out.

Read Donna's latest article on how you can purge ready for Spring Equinox.
https://bwy.org.uk/spring-cleaning-from-the-inside-out/

14/03/2026

Spaces available on the mat this week… book online at www.energisedsoul.co.uk

🧘🏼‍♀️🧘🏽‍♂️🔥💪🏼🕉️🙏🏼

Spaces on the mat at Energised Soul. Yoga Classes and Pilates Exercise that blend Body, Breath and Mindfulness Meditation. Building strength and flexibility.

14/03/2026

This link was shared with me this week… with an expression of acceptance and appreciation of how Yoga makes a body feel… 🥰

Messages like this warm my soul and reminds me that yoga is for you and you alone. I love holding space for you all 💗🕉️🙏🏼

27/02/2026

Have you ever wondered what the difference is between yoga and Pilates?

Experience both on the mat at Energised Soul
🔥💪🏼🕉️🙏🏼

Wednesday day time class options coming soon 🤩

Book online at: https://energisedsoul.co.uk/
Or Messenger for more details.