13/11/2025
As we move through the colder, darker months, many of us can find our mood or energy levels changing. It’s completely normal to find this time of year more difficult.
If you’re struggling, please don’t face it alone. Reaching out for support is a sign of strength, not weakness.
Whether it’s talking to someone you trust or accessing local mental health services, help is available and it can make a real difference.
Let’s look out for one another this winter.
Find support at www.donnydot.co.uk/mental-health 💛