Dawn Lawrence Independent Consultant One 2 One Diet Cambridge WeightPlan

06/02/2023

ONE 2 ONE DIET DELIVERS AGAIN

https://www.thesun.co.uk/tvandshowbiz/21269360/martine-mccutcheon-leather-skirt-kitchen/?utm_medium=Social&utm_campaign=sunshowbizfacebook&utm_source=Facebook&fbclid=IwAR1SZQyrzeKqRSjtiXctQNkJrgPc899kaPhpPILigxDe9RWJNiQDhgQtzXU =1675494442

MARTINE McCutcheon showed off her trim figure in a leather skirt as she decorated her kitchen. The actress, 46, looked stunning in the figure-hugging black mini skirt. teamed with a white jumper an…

27/01/2023

06/01/2023

𝙍𝙀𝙎𝙀𝙏 𝙔𝙊𝙐𝙍 𝙈𝙄𝙉𝘿

No matter what went down at the weekend...tomorrow is a new day and a new week!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing
- Increase your exercise (even just a 10 min walk a day is a great place to start)
- Improve your hydration (working towards minimum of 2.25 litres of water a day)
- Increase your Step 2 protein or products while on plan to help combat hunger
- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals.

✨

02/01/2023

Summer Bodies are Made in Winter...🌧

The time is NOW!

Spring then summer will be here in a minute. Let’s do this.

Commit, then remain consistent and accountable.

I’m here for you. Book in. Turn-up. But most importantly show-up every single day, despite what’s happening in your life.

Always remember this is the ONE thing you CAN control. And when at least this one thing is controlled, it makes everything else seem better no matter what you’re going through.

You’ve got this. Tell yourself you can do this, until you truly believe it and are doing it.

✨✨✨✨✨✨✨✨✨✨✨
Dawn Lawrence Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

30/12/2022

Can you believe it.. it's almost January!

Where has this year gone!?

But before we enter the new year and all that comes with it, why not start thinking about what you want to achieve today, this next month and the new year.

What is your goal?

Share them with me!

As always, I would love to hear your thoughts ❤️

28/12/2022

🌱 Your body runs on water. And guess what, You’re mostly water! 🙂. So it’s important to stay hydrated. Drinking water first thing in the morning will help your body immensely. I drink one large glass ( room temperature ) before my warm lime water. You’ll see a noticeable improvement in your energy, focus and performance throughout the day with this one simple habit.

The 1:1 Diet recommends 2.25 litres a day minimum. What a great healthy habit to get into! It literally helps all aspects of your health and weight loss keeping this daily habit topped up!

Reminders:

✨Remember to drink at least 2.25 litres a day of water (use a vessel you know what the ml’s are so you know exactly how much you have drunk - don’t just guess it)
✨Stop harming the environment and using throwaway plastic bottles (I see so many pics of fridges full to the brim of water bottles 🤦‍♀️ - it’s never a boast), be prepared with tap water in your reusable water bottle. You can always buy a filter if you want your water to be better quality.
✨Remember to drink an extra glass of water with every bar
✨Remember to drink an extra glass of water with every ‘Ready to Drink’ Shake

⭐️ How much is too much?

5 litres and over is apparently unnecessary and unsafe. So don’t overdo it on the water (never a problem with my clients 😉) - this can dilute sodium ( hyponatremia) in your body causing nausea, vomiting, headache and confusion.
Building in these lasting daily habits helps you build in a healthier long term future ❤️ Water is and always will be an important component to your long term health goals.

❤️Adapted from article from

23/12/2022

Fancy another Top Tip for this festive season? 🎄🎁

⭐️⭐️⭐️ Buy Less! ⭐️⭐️⭐️

✔️Yes as simple as that.

It can be so easy to fall for the special offers on food at Christmas and buy the same every year- and more!

Every year food marketeers bring out new flavours of food and drink, and it can be really hard to not buy what’s on sale.

When there’s food in the house, it’s very easy to eat it. “You can’t waste food” is a common attitude and gives people an excuse to overeat.

So.....plan which foods you are buying....and stick to it!

22/12/2022

𝙄𝙏𝙎 𝙏𝙄𝙈𝙀 𝙁𝙊𝙍 𝙔𝙊𝙐 𝙏𝙊 𝙎𝙃𝙄𝙉𝙀...

You may have reached your goal, you maybe maintaining or you may have put on a few pounds this month already….

But you know what.

You are 𝙂𝙊𝙍𝙂𝙀𝙊𝙐𝙎 whatever the scales say and it’s time for you to 𝙎𝙃𝙄𝙉𝙀 this Christmas 💫

21/12/2022

Are your friends telling you “you don’t need to lose weight!” but you don’t feel comfortable with those extra few pounds?

Heidi says:👇👇

“It’s not very often I say this but I am really proud of myself. It’s been hard recently juggling a new born baby and a toddler while setting up my own business, but The 1:1 Diet has changed my life.

“It’s so structured that I don’t have to think about the plan and can grab a product while I am running around like a headless chicken! 🙈

“I don’t even recognise myself in the first photo anymore but it was only 13 weeks ago.

“The 1:1 diet has honestly changed my life.”

Thank you for sharing 🙏🏻

-confident

21/12/2022

Busy days call for on-the-go products 🙌 💖

What are your top three favourite products? Let us know in the comments! 💭