One2One Diet with Faith

25/04/2026

Stress can take a toll on both your body and mind, affecting mood, focus, and even eating habits. If stress-related weight gain feels like a cycle that’s hard to break, The 1:1 Diet is here to help.

With a dedicated Consultant, you get personalised guidance and encouragement, making it easier to plan meals, build healthy habits, and stay on track, even during busy or stressful times.

This month is all about being the change you want to see, and with the right support, transformation is possible. 💪✨

Take the first step and transform your tomorrow with our Taster Pack:

Kimberley MacLachlan
Consultant, The 1:1 Diet

📞 07984 422008
💬 Text or WhatsApp
📧 121planwithfaith@gmail.com
https://www.one2onediet.com/Kim_M
https://www.one2onediet.com/Kim_M/taster-pack

24/04/2026

PortionIQ has just been featured in Women’s Health Magazine, with our Very Berry Bites highlighted as a smart snack option for those using GLP-1 medications.

If you’re looking for an healthier option snack and want some of these, get in touch 👇

Kimberley- 07984 422008

20/04/2026

👋👋 Another success story with The 1:1 Diet, how amazing is this 👋👋

Rebecca lost 9 stone 3 lbs on The 1:1 Diet, and her entire life looks different now.
More confidence.
Better health.
Real energy.
A new sense of freedom.

This is what can happen when you decide to start.

If you’re ready to create your own before and after, I’ll support you all the way. You’ll get a plan tailored to you, products that work, and the kind of support that makes all the difference

Get in touch for more information

KimberleyMacLachlan
☎️ 07984 422008

Why not take checkout my webpage https://www.one2onediet.com/Kim_M

18/04/2026

14/04/2026

🌟 Transformation Tuesday 🌟

In just 10 weeks, Karen has achieved something incredible, losing 2 st 3.25 lbs and an amazing 15 inches! 🎉

She’s proven that with consistency, focus, and the right support, amazing progress can happen, even while enjoying life! During her journey, Karen has celebrated landing a new job, attended a work function, her daughter’s 18th birthday, and even trained a new puppy, all while staying on plan. 🐾✨

We’re so proud of everything she’s achieved so far and can’t wait to see what the next few weeks bring.

Ready to start your own journey? Get in touch below:

Kimberley MacLachlan
Consultant, The 1:1 Diet

📞 07984 422008
💬 Text or WhatsApp
📧 121planwithfaith@gmail.com
https://www.one2onediet.com/Kim_M
https://www.one2onediet.com/Kim_M/taster-pack

12/04/2026

Relatable 👌

12/04/2026

Do you want to be a brand new, better version of you?

If you’re ready to make a change, now’s your moment. I’m opening up a seven day accountability reset. If you want in, message me today. Let’s do this together.

Kimberley MacLachlan
Consultant, The 1:1 Diet

📞 07984 422008
💬 Text or WhatsApp
📧 121planwithfaith@gmail.com
https://www.one2onediet.com/Kim_M
https://www.one2onediet.com/Kim_M/taster-pack

09/04/2026

09/04/2026

If you’ve got holidays booked, or just want to feel better in yourself or just fed up of hiding when the camera comes out then this is the time to prioritise yourself so you have the best summer ever

Get in touch for a friendly chat

Kimberley - 07984 422008

07/04/2026

Rachel Cane is a true example of how a science-backed approach can transform lives.

Since 2023, she has lost 9 stone (approx. 126 lbs) with The 1:1 Diet, regaining her energy, confidence, and freedom to be more active with her family.

Driven to find a sustainable solution after considering surgery, Rachel’s journey shows how structured, evidence-based plans can lead to real results.

Her dedication and progress earned her a nomination for The 1:1 Diet Slimmer Awards 2025, highlighting her as a “Family Champion” and inspiring others on their own weight-loss journeys.

✨ Why it worked
Personalised, scientifically backed meal plans.
Support from a dedicated Consultant.
Step-by-step guidance to build lasting habits.

Try the Taster Pack today – sample six of our most loved meals, bars, and shakes for just £9.99 (worth £16.99), with free delivery and dedicated support included.

It’s the perfect way to start your science-backed journey and transform your tomorrow 👉 https://www.one2onediet.com/how-it-works

04/04/2026

Let’s break this cycle and carrying our excess weight from one season to the next … if you want to lose the ‘spring rolls’ in time for summer, get in touch 👇👇

Kimberley
☎️ 07984 422008

04/04/2026

🐣🐣🐣🐣🐣🐣🐣

If you’re struggling to choose which Easter egg you fancy this weekend, why not consider this 😜 🍳

Eggs have long been a breakfast staple, but did you know that eating just one egg a day can provide a powerhouse of health benefits? Whether you’re looking to lose weight, build muscle, or simply improve your overall well-being, eggs are a simple and effective way to nourish your body.

1. High in Quality Protein

Eggs are one of the best sources of complete protein, meaning they contain all nine essential amino acids your body needs. This makes them perfect for muscle repair, recovery, and overall strength.

2. Supports Weight Loss

Because eggs are high in protein and healthy fats, they help keep you full for longer, reducing the urge to snack on unhealthy foods. Studies show that starting your day with eggs can help regulate appetite and support weight management.

3. Packed with Essential Nutrients

A single egg is loaded with vitamins and minerals, including:
• Vitamin B12 for energy production
• Choline for brain health and memory
• Vitamin D for strong bones and immune support
• Iron for oxygen transport in the blood

4. Supports Heart Health

Despite past concerns about cholesterol, research now shows that eggs can actually improve heart health. They raise “good” HDL cholesterol and may reduce the risk of heart disease when part of a balanced diet.

5. Great for Eye Health

Egg yolks contain lutein and zeaxanthin, two powerful antioxidants that help protect against age-related eye diseases like macular degeneration and cataracts.

6. Affordable and Versatile

Eggs are one of the most budget-friendly sources of high-quality nutrition. Plus, they can be enjoyed in countless ways—boiled, scrambled, poached, or as part of a delicious meal.

The Bottom Line: Adding an egg a day to your diet is an easy and effective way to support your health and fitness goals. Just be mindful of how you prepare them—pairing eggs with whole foods like veggies and whole grains makes for an even healthier meal.

Are you team scrambled or sunny-side up? 🥚

Let me know how you love your eggs ⬇️⬇️⬇️