NLM Psychiatry

13/11/2025

10/10/2025

🌙 Struggling with sleep?

Insomnia isn’t just a few restless nights — it can affect your mood, focus, and overall well-being. The good news? There’s a proven, non-medication approach that helps: CBT-I (Cognitive Behavioral Therapy for Insomnia).

✨ What is CBT-I?
CBT-I is a structured, evidence-based therapy that helps you understand and change the thoughts and habits that keep you awake — teaching you practical strategies to improve your sleep.

💡 How it helps:
Interrupts the cycle of worry and rumination at night
Changes unhelpful sleep habits
Builds lasting healthy routines
Recognised by research as the gold standard for chronic insomnia

🌿 Unlike sleeping pills, CBT-I gives you tools for long-term change.

📍 We’re pleased to share that CBT-I is now available at NLM Psychiatry.

📞 To enquire or book an appointment:

Fill in the contact form on our website: https://nlmpsychiatry.co.uk/contact/

Or call: 07542 028 641

Better sleep starts here. ✨

30/09/2025

Understanding Anxiety: Causes, Disorders, and Treatment Options

Welcome to this in-depth exploration of anxiety — one of the most common mental health challenges people face today. In this video, we’ll uncover:

✅ What anxiety is and why it happens
✅ The difference between normal anxiety and anxiety disorders
✅ Common symptoms to look out for
✅ Evidence-based treatments and coping strategies

Whether you're personally affected by anxiety, supporting a loved one, or just curious to learn more, this video provides valuable insights and actionable tips to help navigate the journey toward mental wellness.

To watch follow the link below.

https://open.spotify.com/episode/20GGqLvFMFzyJ4VKwOivUQ?si=nXXs4xuLRsKLYsB8PZyvmQ

06/07/2025

🧠 New Video Out Now! 🎥

In this powerful and informative conversation, Dr. Maciej Danilewicz dives deep into Emotionally Unstable Personality Disorder (EUPD), also known as Borderline Personality Disorder (BPD).

🔍 What’s inside:

Clear definition and symptoms of EUPD
How it’s diagnosed and how it differs from other mental health disorders
Causes, development, and long-term outlook
Effective treatment approaches, including psychotherapy
The importance of early intervention and reducing stigma

💬 Dr. Danilewicz highlights the crucial role of therapeutic relationships and calls for greater compassion and understanding in mental health care.

🎧 Whether you're a clinician, student, or just curious about mental health — this is a must-watch.

📺 Watch now: https://youtu.be/GCClEaCw5ak

27/04/2025

W tym filmie dr Maciej Danilewicz w prosty i zrozumiały sposób wyjaśnia podstawowe informacje o depresji. Dowiesz się, czym różni się depresja od chwilowego ...

27/04/2025

https://youtu.be/wtdK0ZpkY38?si=UHR13ZMaBeoqLtef

W tym filmie dr Maciej Danilewicz w prosty i zrozumiały sposób wyjaśnia podstawowe informacje o depresji. Dowiesz się, czym różni się depresja od chwilowego ...

21/04/2025

Krótki film na temat diagnostyki nerwicy. Pełny wywiad na YouTube.

https://youtu.be/Q9CpcxQpDoo?si=ogbR2P_7H5eg-jMs

20/04/2025

Please find the first of the series of interviews touching on various psychiatric conditions.

Today we will be talking about anxiety disorders.

The interview is in polish however you can choose captions in english and few other languages.

W tym odcinku rozmawiam z dr. Maciejem Danilewiczem – psychiatrą pracującym w Wielkiej Brytanii – na temat nerwicy, czyli zaburzeń lękowych. Omawiamy najczęs...

17/04/2025

Who I am.

13/02/2025

🌟 Exciting News from NLM Clinic! 🌟

We're expanding our services to better serve YOU! 🏥✨ NLM Clinic is now offering new specialised treatments and wellness solutions to keep you feeling your best.

💙 New Services Include:

✅ Blood testing and monitoring for the medication side effects
✅ Mole Assessment
✅ Genetic testing including Pharmacogenomic testing for psychiatric medication
✅ ECG

Book your appointment today and experience the next level of care! 📅💙

📞 Call us at 07542028641
🔗 Learn more: https://nlmpsychiatry.co.uk

06/02/2025

**📢 Attention Residents of Yorkshire & Surrounding Areas! 📢**

Struggling with mental health challenges? You’re not alone, and help is out there! 💙

Subscribe to **Dr. Danilewicz’s YouTube channel** for expert advice on finding the support you need. 🧠✨ Whether you're dealing with anxiety, depression, or just feeling overwhelmed, Dr. Danilewicz offers guidance to help you take the next step toward healing.

🎥 **Watch, learn, and take control of your mental well-being today!**
🔗 https://youtube.com/?si=5w_PE0BwvoQYRhEk