24/01/2026
Struggling with your mental health? You're not alone.
If you've been feeling low, anxious, stressed, or not quite yourself, NHS Doncaster Talking Therapies are here to help 💙
✨ You don't need a GP referral - you can self-refer today.
🔗 Self-refer online: https://rdash.nhs.uk/services/nhs-talking-therapies
📞 Or call: Doncaster: 03000 211556
Getting support is a positive first step. If this post could help someone you know, please share 💚