16/12/2025
🎄There’s so much pressure to be merry and bright at the moment…so here’s a reminder that it’s totally okay if you’re not feeling jolly.
Talking therapies can help if you are struggling. Find out more about how they can support here https://www.rdash.nhs.uk/services/nhs-talking-therapies/
🎄There’s so much pressure to be merry and bright at the moment…so here’s a reminder that it’s totally okay if you’re not feeling jolly.
🌩️Some people may be struggling with finances, family, the dark nights, grief, burn out – and much more – and just doing the best they can.
💙At Talking Therapies, we can help you if you’re struggling with persistent low mood, worry, panic, OCD, PTSD or phobias, plus employment issues.
📍We can also signpost you to some incredible local services who can help out with the rest. From housing to finances, we’ve got lots of friends in the community who can provide wraparound support alongside us, and help you to get back on track.
💬Untangle how you're feeling. Self-refer online: rdash.nhs.uk/services/nhs-talking-therapies