Body Advance Sports Massage & Pain Management Clinic

01/11/2025

Available from 12 noon tomorrow

Online bookings only

For new patients with acute or chronic pain , there’s a new patient treatment block on the booking portal.

https://www.bodyadvance.co.uk/book-now

26/10/2025

If you are intending to become a new patient of any therapy business suffering with acute or chronic pain , overnight treatment fixes are fiction

Yes you may feel better and it’s always a hope. However recovery from pain takes personal investment.

Folllwing advice
Refraining from anything that triggers pain
Following a prescriptive exercise intervention.
Recognising there’s healing , rehabilitation and strengthening phases.

A random visit to to a stack em high treat all the same and feel good at the time does not solve pain. In fact going for treatment without consultation or range of motion testing is ill advised.

I’ve put together a short treatment protocol for all new patients in my clinic.

Give therapy chance to work more importantly , follow the aftercare advice and report back in your next session

For £165 , you get your initial consult and treat plus 3 followup sessions to cement the therapeutic approach.

BOOKABLE ONLINE Via the Book Now Button

This is already proving extremely popular with my new clients. Over 30 new patients have booked this throughout October.

See more.
https://www.bodyadvance.co.uk/treatments

24/10/2025

Read my latest blog on postural correction exercises designed for life and pain relief.

https://www.bodyadvance.co.uk/blog/top-10-posture-correction-exercises

How a simple 2 minute 3o reps a day with a £5 resistance band can keep thoracic back pain at bay. And that’s just for starters

This guide outlines the top 10 posture correction exercises to reduce rounded shoulders, ease neck and back tension and improve everyday movement. You will learn how to perform each exercise with sets, reps and easier or harder options. Desk posture tips and NHS-aligned advice reinforce healthy habits, with clear guidance on when to seek help. Body Advance provides expert assessment, hands-on care and progressive coaching so you can manage pain, move well and keep results between sessions. Book an assessment to get a personalised plan.

23/10/2025

Shoulder impingement is one of the most common things I treat.

It’s frustrating and painful for most people because there is so much referral pain.

One of the significant tricks to do is a gravitational pendulum swing. That arm needs to drop down. The likelihood is you’ve lost muscular control of one or more of your rotator cuff muscles.

Fixing it takes a little time and a little patience. The sooner you start , the sooner it can begin to get better.

https://www.bodyadvance.co.uk/book-now

22/10/2025

Do you live in Doncaster and have been diagnosed with a bursitis of the hip , a hip impingement syndrome or an arthritic condition of the hip joint , please come and visit my clinic for a few sessions of treatment.

Your hip joint needs movement and prescriptive exercise.

I offer several techniques from mulligan strap mobilisations , resistance tractioning and soft tissue techniques to help free up the hip joint and offer significant pain relief.

So book in on line. If you can book the new patient treatment block and offer yourself a few sessions to feel the benefits.

For just £165. You will get a consultation appointment and up to 4 hours of therapy broken into 4 sessions. Your consultation includes treatment.

Let’s get you into clinic and understanding where your pain is coming from.

Better still, positive ways to manage it.

https://www.bodyadvance.co.uk/book-now

22/10/2025

A client who I’ve helped out of excruciating supraspinatus pain has kindly acted on his promise and dropped me a very nice hot coffee.

Thank you florin. This is very kind and very good indeed. 🙏

04/10/2025

Do you live in Doncaster and have been experiencing Sciatica or SI Joint pain.

The news is you are one of many and it is not a straightforward treat.

It takes commitment , some lifestyle changes and hands on intervention.

If you live in rhe Doncaster and would like to work with a dedicated therapist to solve this issue and reduce symptoms, I invite you to book a treatment protocol for Sciatica.

Please book online

https://www.bodyadvance.co.uk/book-now

31/08/2025

ON THE EVE OF CELEBRATING 10 years of clinic practice.

Hard work, surviving tough days , 2 moves and now officially the top rated and ranked therapist in the City.

In for a couple of Sunday hours then chill. Hopefully my beloved LFC beat Arsenal later and then reflect what the next few years look like.

To book a session , please book online

https://www.bodyadvance.co.uk/book-now

04/08/2025

I have recently been chosen as an active participant of a locally funded government project funding up to £300 of access to therapy.

This is to enable people to maintain jobs or gain access to employment by improvement to health and wellbeing.

If you live in Doncaster and struggling to maintain a job through acute pain conditions requiring physical therapy , please get in touch with South Yorkshire Yorkshire Housing Association WorkWell project asap.

Complete the self referral form and submit.

South Yorkshire Housing Association provides homes and care across South Yorkshire and beyond. We'll work with you to settle at home, live well and realise your potential.