The Alexandra Clinic

10/11/2025

A little time away to refresh mind and body.
Reopen Monday 17th

30/10/2025

29/10/2025

29/10/2025

Oncology Scar Therapy.
Manual Lymphatic Drainage.
Fascia release.

Call: 07790105007
Email: thealexandraclinic@hotmail.co.uk

22/10/2025

Manual Lymphatic Drainage and Scar Therapy at Alexandra Lymphatic Clinic.

🌸 Scar Tissue & Lymph Flow: The Silent Block You Can Heal

Scar tissue tells a story — of healing, surgery, injury, or trauma. But beneath the surface, that story can sometimes block the body’s communication system: the lymphatic network.
While scars are a natural part of tissue repair, they can alter fluid dynamics, nerve signalling, and the movement of lymph — the clear fluid that removes waste and supports immune health.

Understanding how scar tissue and lymphatic flow interact can transform recovery, reduce chronic inflammation, and restore full vitality to the body.

💧 The Science Behind Lymph Flow Disruption

The lymphatic system is a one-way drainage network that collects interstitial fluid, proteins, immune cells, and waste from every tissue — returning them to circulation.
When the skin or fascia is injured, the body repairs the site by producing collagen fibers. Unlike the original tissue, these fibers are dense, fibrotic, and randomly arranged, often creating adhesions that tether lymph vessels and restrict flow.

This leads to:
• Local fluid accumulation and swelling
• Tightness, stiffness, or discomfort around the scar
• Reduced detoxification efficiency
• Potential immune hypersensitivity in the surrounding tissues

In essence, scar tissue can behave like a dam, blocking the natural rhythm of lymphatic movement.

🌿 How the Body Reroutes Lymph

Here’s the remarkable part — the lymphatic system is adaptable.
Over time, the body can create collateral lymph pathways around scar tissue to re-establish drainage. However, this process is often slow and incomplete without stimulation.

That’s where manual and therapeutic intervention become vital.

⚡ Supporting Lymph Flow After Scars

A multidisciplinary approach can help reroute and restore healthy lymphatic flow:

1️⃣ Manual Lymphatic Drainage (MLD)
Gentle rhythmic strokes guide lymph around blocked regions, stimulating new drainage routes and reducing congestion.

2️⃣ Scar Tissue Mobilization
Specialized techniques soften adhesions, improve elasticity, and enhance fluid exchange between layers of fascia and skin.

3️⃣ Movement & Stretching
Dynamic motion acts as a natural lymph pump. Each muscle contraction propels lymph, while stretching helps remodel scar fibers over time.

4️⃣ Hydration & Nutrition
Hydrated connective tissue supports smoother lymph flow. Nutrients like vitamin C, zinc, and collagen peptides assist in tissue regeneration.

5️⃣ Time & Consistency
Lymphatic healing is gradual. Repeated stimulation, proper hydration, and gentle consistency create measurable improvement over weeks and months.

🌸 The Emotional & Neurological Layer

Scars don’t just form in the body — they form in the nervous system.
Fascial restrictions near scars can trap sensory nerves, perpetuating pain and sympathetic stress.
Through manual lymphatic therapy, the vagus nerve and parasympathetic tone are reactivated, helping both the tissue and the mind relax into healing.

💚 The Healing Summary

Your scars do not define you — but how they move matters.
By restoring lymphatic flow through gentle therapy, movement, and hydration, you’re not just improving circulation — you’re reawakening communication between your body’s cells, tissues, and immune system.

Where lymph flows, healing follows.

Written by:
Bianca Botha, CLT, RLD, MLDT & CDS

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

06/10/2025

Our next meet up is Thursday 16th October, 6.30 - 8pm at the Holiday Inn.
This is our last evening meet for this year, so come along and join our group. We offer a safe and friendly space to meet and chat to like minded people.
For more information you can call 07790105007

04/10/2025

October is Breast Cancer awareness month.

In 2011, I was diagnosed with Breast cancer after finding a small lump in my left breast.
I immediately shared the news with my sisters who insisted I rang the doctors to get it checked.
6 weeks later I had a simple mastectomy and was diagnosed with aggressive HER2+ cancer.

My prognosis could have been very different. I went to the hospital appointment where I was told that the lump was merely a fatting lump and nothing to worry about...that a mammogram was not nessacary. Fortunately my sister insisted that I had the mammogram, we were already there why not??....an hour later the diagnosis was very different....

My message is simple...I can't say it any louder.....
Check you boobs....

02/10/2025

I have been using Deep Oscillation Therapy at the Alexandra Clinic with fantastic results. It is fantastic as a stand alone treatment, especially for Lipoedema and Lymphoedema, or used as a multi discipline approach, as in Scar Therapy and Lymphoedema. If you are interested in purchasing a unit, I have some patients who have them, and love the results, I can highly recommend PhysioPod UK Limited .

Good Morning,

A little post about 'Supporting Recovery with DEEP OSCILLATION® Therapy"

In the world of rehabilitation and pain management, Deep Oscillation is gaining recognition for its gentle yet effective approach to healing. PhysioPod® UK Ltd is an NHS-approved supplier; this therapy offers a wide range of interconnected benefits that promote active healing and fast regeneration.

From reducing inflammation, oedema, and fibrosis to enhancing wound healing, detoxification, and nutrient flow—deep oscillation supports the body’s natural recovery processes. The result? Improved muscle relaxation, mobility, and pain relief.

If you're exploring non-invasive options to complement scar recovery, pain and oedema management, physiotherapy or post-operative care, Deep Oscillation is definitely worth a closer look. Email me on info@physiopod.co.uk and I can send over a no obligation quote for all three models and some information.

Have a great Thursday, everyone!

Mary

22/09/2025

Morning....
Just a quick reminder of our meeting today.
St John's Information Centre from 1pm - 3pm.

Everyone welcome for a cuppa and a chat with a friendly group.
Look forward to seeing you there.