Sue S Counselling and Supervision

13/11/2025

TODAY'S AFFIRMATIONS - I am in control

13/11/2025

Healing isn't a linear line it can be two steps forward and three back, then five steps forward none back and three steps forward and one back. We may need to give ourselves patience, kindness and be gentle and keep going because you are worthy of peace.

12/11/2025

Curiosity enriches our human experiences and brings many qualities and benefits to our lives. It can keep our brain active because it doesn't conclude or collude. It can support us in times of overwhelm, strengthen relationships including the one we have with ourself. Curiosity can relieve boredom, increase positivity, self-awareness and empathy and a whole host of other qualities. Be more curious today.

11/11/2025

At the going down of the sun and in the morning We will remember them.

11/11/2025

TODAY'S AFFIRMATIONS - affirmations are the counterbalance to negative thoughts, they support us taking back our authentic power. Through our brains neuroplasticity process the positive statements challenge the negative thought processing and acts to empower us to create new and strengthen our neural pathways in our brain. Repetition reframes our thoughts and eventually repeated enough replaces the negative thought patterns. However they only work if we practice saying them sooooooo practice, practice, practice.

11/11/2025

We are often in the moment and quick to judge others and ourselves .... pause, breathe take a moment to step back and be mindful, curious and compassionate.

10/11/2025

On the road to recovery from Trauma. Grief, Anxiety or any mental health concern, the path to health can be a long lonely one.

Make it easier on yourself and enlist a professional counsellor to be your walking companion, they will bring all the tools you need.

I've walked the walk and I talk the talk equally so I'm no stranger to the walk you are about to set off upon.

I offer a free 30 minute Zoom or WhatsApp video call to chat about your needs, send me a DM or visit my website for more information at www.pendulumofpeace.com

09/11/2025

Lest we forget

Shared with thanks from collegues page at Dragonfly Counselling Service

08/11/2025

A little ditti about anxiety .... can you relate?

08/11/2025

SATURDAY SUPERVISION - Self-compassion what do you think about it? Do you enbrace it for yourself or is it a concept that you never think about? In this blog I make suggestions to gain more self-compassion.

https://www.pendulumofpeace.com/post/self-compassion

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Self-compassion is a practice of goodwill, not good feelings … With self-compassion we mindfully accept that the moment is painful, and embrace ourselves with kindness and care in response, remembering that imperfection is part of the shared human experience. (Neff, 2019) What do you think of the ...

07/11/2025

TODAY'S AFFIRMATIONS - I allow myself to play without guilt.

07/11/2025

What an ending just as I wanted it .......... It good to allow our inner Child out to play and it is important to do so, I think Alan Carr lives with his on his sleeve lol